Which is better not eating in the morning or drinking a bag of milk on an empty stomach?

The two are actually the same, drinking milk on an empty stomach, the milk goes directly to the intestines, and the stomach is not absorbed. So it's the same as not drinking.

If you have to choose one, it's not to eat. Because if you drink milk on an empty stomach, milk contains a lot of protein, which is directly converted into calories when you are fasting instead of being provided by fat, which is usually provided by fat, not protein. Therefore, drinking milk on an empty stomach will consume a lot of energy in the human body, and it will be more harmful to the stomach and health than not eating.

It's not good》 Lack of nutrition without eating::: It's not good to drink milk on an empty stomach! Since water accounts for a large proportion of milk, drinking more milk on an empty stomach dilutes gastric juice and is not conducive to the digestion and absorption of food.

Does drinking milk on an empty stomach waste protein? Some people say that drinking milk on an empty stomach will consume protein as energy in vain, in fact, milk contains about lactose, which belongs to carbohydrates, and will give priority to decomposing ** energy saving protein, in addition to milk also contains about 3% fat, which can also play a role in ** energy. Therefore, drinking milk on an empty stomach does not cause protein waste.

Babies under the age of one can drink milk on an empty stomach and absorb nutrients, which proves that the nutrients in milk are very comprehensive and can be fully utilized by the human body. Even with a slight decrease in digestibility, drinking milk on an empty stomach when it's too late for breakfast is still better for your health than not eating at all in the morning. Who can't drink milk on an empty stomach?

It should be noted that if you have bloating and diarrhea problems after drinking milk, then it is indeed not advisable to drink a large amount of milk on an empty stomach, or to eat some starchy foods and then drink milk in small amounts and many times, and it is best to drink yogurt. Twenty years ago, experts proposed that milk should not be drunk on an empty stomach because at that time Chinese people rarely had the opportunity to drink milk, and once they weaned off breast milk, they basically could not see dairy products. Long-term non-contact with dairy products leads to "lactose intolerance" in the human body, bloating, diarrhea, and indigestion as soon as you drink milk.

If you drink too quickly, especially on an empty stomach, the symptoms will be more severe. Now, times have changed, and the way of eating has changed. Many children and young people often drink milk, yogurt, ice cream and even cheese from an early age, and their ability to digest the lactose in milk is very strong, even if they drink milk on an empty stomach, there is no discomfort.

Then, the so-called "you can't drink milk on an empty stomach" should also be changed, at least add a premise, and you can't generalize. Milk for emergency meals to help prevent disease If you drink milk regularly since childhood and there are no problems such as "lactose intolerance", then drinking milk on an empty stomach is completely harmless and healthy. In the morning, when you are in a hurry and have no time to cook, you might as well drink a glass of milk quickly, or carry a carton of milk to drink on the road, which can ensure that you do not feel hungry for 1 or 2 hours and improve your learning and work efficiency.

Not only does a milk breakfast provide a lot of nutrients compared to not eating at all, but it can also help prevent stomach problems and gallstones, and it can also make people feel more soothing and calm.

It's better not to eat in the morning, because drinking milk on an empty stomach makes your stomach hurt, so it's better not to eat.

It should be better to drink milk and personally think so.

It is not recommended to drink milk on an empty stomach in the morning for the following reasons:

1. Drinking milk on an empty stomach hinders digestion

Due to the large proportion of water in milk, if you drink more milk on an empty stomach, it will dilute the stomach acid, affecting digestion and absorption. In addition, gastrointestinal peristalsis is accelerated on an empty stomach, the residence time of milk in the gastrointestinal tract is shortened, and nutrients are difficult to absorb.

2. Drinking milk on an empty stomach produces harmful substances

Drinking milk on an empty stomach is not only not easy to absorb the nutrients in the milk, but also the proteins and amino acids in the milk are discharged into the large intestine if they are not fully digested and absorbed, and are decomposed and corrupted by the bacteria in the large intestine, which will be converted into harmful substances to the human body and affect intestinal health.

3. Drinking milk on an empty stomach wastes nutrients

Milk is rich in protein, but when you drink milk on an empty stomach, these proteins are difficult for the body to absorb, and some of the protein is only consumed as calories. Therefore, it is important to eat some food before drinking milk, which can slow down the gastrointestinal motility and allow the nutrients in the milk to be fully absorbed.

4. Drinking milk on an empty stomach affects the mental state

Nowadays, many young people have the habit of drinking milk for breakfast, but if you drink milk on an empty stomach, it may affect the gastrointestinal function. After a night's sleep, the stomach has already emptied, and it is the time to replenish energy, at this time, if you do not eat the staple food and drink a lot of milk, it will be difficult to get the energy needed for work and study in the morning, and the mental state will be poor.

Morning is the time for metabolism to recover, and nutrition should be replenished in time, as the saying goes, eat well in the morning, this is the truth. Milk is a good choice, pay attention to the drinking time, should be during or after meals, do not drink milk on an empty stomach, and warm milk is better.

There is a certain reason why milk can not be drunk on an empty stomach, but it is also possible to drink milk for breakfast, you can eat some staple foods first, such as bread, noodles and other foods, and then drink milk, because milk contains lactose, if people with poor spleen and stomach digestive system or people who are lactose intolerant, drinking milk on an empty stomach will be prone to abdominal pain and diarrhea. Therefore, it is better to drink milk after eating some staple foods.

The reason why milk cannot be drunk on an empty stomach is that there is gastric acid in the stomach when fasting, which is that drinking milk is easy to react with the calcium in milk to produce calcium carbonate. So don't drink milk on an empty stomach. But when you eat breakfast, you can eat something else first, which can dilute the stomach acid in the stomach, and drink milk on it.

The nutritional value of milk is very high, and there are many trace elements necessary for the human body, and it can also supplement the calcium required by the human body.

It is generally best not to drink on an empty stomach. Drinking milk on an empty stomach may easily cause a bad stomach and even cause diarrhea, so you can drink milk if you eat something in the morning, and your brother-in-law has nothing to eat for New Year's breakfast, in order to prevent symptoms such as hypoglycemia, it doesn't matter if you drink a little milk, you can replenish energy.

It is not recommended to drink milk on an empty stomach in the morning.

Because the water in milk is relatively large, if you drink too much milk on an empty stomach, it will dilute the stomach acid and affect the digestion and absorption function.

Gastrointestinal motility will increase on an empty stomach, milk will stay in the stomach for a relatively short period of time, and nutrients will be difficult to digest and absorb.

Drinking milk on an empty stomach is not only difficult to absorb the nutrients in milk, but also the proteins and amino acids in milk are not fully digested and absorbed, but are decomposed and destroyed by bacteria in the large intestine and converted into substances harmful to the body, affecting intestinal health.

When drinking milk on an empty stomach, the protein in the milk is difficult for the body to absorb, and some proteins can only be consumed as calories.

Therefore, drinking milk on an empty stomach is not conducive to the absorption and digestion of nutrients.

It's better not to eat in the morning, because drinking milk on an empty stomach makes your stomach hurt, so it's better not to eat.

It should be better to drink milk and personally think so.