What are the types of swimming postures, and which are the fastest

Jie Swim Jie Swim is a swimming posture that imitates the crawling of the human body, and it is the fastest in various competitions, so in freestyle competitions, people use Jie Swimming, so Jie Swim is also known as freestyle or crawl swimming. Breaststroke Breaststroke is a posture that mimics the swimming movements of a frog, with the body lying prone in the water in an almost horizontal position, with the head slightly raised, the legs and arms moving symmetrically, and always underwater. Backstroke In various swimming competitions, its speed is second to butterfly stroke and freestyle, and the action coordination is generally, each arm strokes once, the legs hit the water six times, the breath once, the body stretches naturally, lying on the back in the water to maintain a streamlined shape, the head and shoulders are slightly higher, and the waist, abdomen and legs are kept horizontal.

Butterfly stroke Butterfly stroke is a swimming style evolved based on breaststroke, at first the legs imitate the swimming method of breaststroke, and the arms are symmetrical from front to back, and the arms are moved forward through the air, the action is similar to the action of butterfly flight, so it is called butterfly stroke. Turning The number of turns in swimming competitions increases with the distance, and nowadays, for the sake of televising, most international competitions are held in 25-metre pools (short waterways), and in the case of 200-metre races, there will be seven turns, so if you are familiar with the techniques of turning and swimming, you can have a lot of advantages in the competition.

The number of turns in swimming competitions increases with the distance, and in addition, for the sake of televising, international competitions are mostly held in 25-metre pools (short waterways), and in the case of 200-metre races, there will be seven turns, so if you are familiar with the techniques of turning and swimming underwater, you will have an advantage in the competition.

Teach everyone to know the four major swimming styles, each of the four swimming styles has its own merits, let's take a look.

There are four standard strokes for swimming, namely breaststroke, freestyle, backstroke and butterfly.

1. Freestyle. In 1896, the first Olympic Games began to be an official event, and it is currently the fastest and most labor-saving swimming form in the world.

2. Breaststroke. According to records, as early as 2000 4000 years ago, there was similar swimming in China, Rome, and ancient Egypt. At the beginning of the 19th century, breaststroke was the first form to be used in swimming competitions.

During 1924 and 1936, there was a metamorphosis butterfly in breaststroke.

3. Butterfly stroke. Because the swimming action resembles a butterfly, it is called butterfly swimming. In butterfly, the body lies prone in the water, relying on the powerful strokes of the arms and the wavy strokes of the legs to propel the body forward, without a fixed body position.

Fourth, the backstroke. Including the reverse breaststroke and crawling backstroke. The reverse breaststroke is the earliest type of backstroke, which is similar to the breaststroke and the body posture is reversed. That is, the human body lies on the surface of the water, and the arms are paddled back from the back of the head through the body.

There are four swimming positions, namely: freestyle, breaststroke, butterfly, and backstroke. Among them, the freestyle ride is the fastest.

Freestyle: In 1896, the first Olympic Games began to be an official event. Freestyle is not limited by any posture, the speed is the fastest, this posture structure is reasonable, the resistance is small, the speed is uniform, it is currently the fastest and most labor-saving swimming style in the world.

The basic technical characteristics of freestyle are: the human body lies prone in the water, the head and shoulders are slightly higher than the water surface, the torso rolls around the longitudinal axis of the body properly left and right when swimming, and the two arms take turns to stroke to push the body forward. After the hand enters the water, the paddling path is S-shaped, and the breathing is coordinated with the paddling action.

As you paddle hard with your arms, use the current of water to inhale in the troughs that have formed on both sides of your head.