12 year old nail problems distraction .

We're 12 years old, too

Actually, I used to have this problem too

It's terrible to bite your nails

There are several ways to cure it:

Nail clipping table makes the nails longer

There's also the idea of having your cousin sit in front of the mirror.

Look at yourself when you bite your nails.

It's ugly, that's how I cured it

Or wrap your fingers around with scotch tape.

Don't wrap it too tightly.

Don't dwell on too much either.

Wrap the tips of your fingers around and you're good to go.

There's a good way to do it.

It's to put nail polish on your nails.

Fingers drifted.

I won't bite again.

And nail polish is not good to eat in the stomach.

When you want to bite.

It's natural to think of nail polish on your nails.

Can't bite. Of course.

If you can't wear nail polish (because you may have to go to school).

Go buy nail polish.

Transparent. Apply to the nails shiny.

It's beautiful. That's it.

Hope it helps you and your cousin.

Hee-hee......No plagiarism.

I played it myself.

It's been a long time

Method: For example, when a finger touches a tooth, the hand is moving towards the mouth, the behavior should be immediately aborted and the pencil should be tightened. If the child does not have a pen to hold at the time, the reaction to nail biting should be to hold it with his fist and hold it with his other hand for 1-3 minutes or put his hand in his pocket for 1-3 minutes.

Parents should give specific guidance when using habit reversal in their children.

You can look it up as if it's a disease, and I seem to have tested this stuff.

When reading, you must have a pen on your right hand, hold the book with your left hand, and then study with all your heart, so that you will not waste your energy because you always remind yourself not to bite your nails, and you can slowly adapt to this new learning habit by persevering.

It is not advisable to chew gum in the mouth as it can also be distracting.

Give you a good way to get your nails dirty and you won't eat them again.

There's another way, chew gum.

Go to the psychiatrist, your mother didn't feed you when you were young. It needs to be corrected.

Life itself is a five-flavor bottle, and if you want to distract yourself, then do you care about your boyfriend? If you care about him and lead him, go and rejoice with him. However, I think the problem of your spine is an optimistic attitude, things can happen, but what you need is an optimistic attitude to face it, why not imagine why he lost his temper, dealing with this is your key.

Raise some animals, the lively waves of animals can easily cause our thinking to beat, so that the spirit will also notice the small animals on the side, so as not to let themselves work to the point of forgetting to eat.

2.Watch more TV, good TV will leave us with suspense, generally speaking, people who are too focused are often easy to think about one thing repeatedly, if we are too focused, chasing some dramas, it will also make us start to think about the plot in our hearts, so that when we work or live, our attention will not be too concentrated.

3.Buy wind chimes and put them in the place where you need to remind yourself, and plant some flowers and plants, flowers and plants can bring us fresh air, thus making us think faster, and wind chimes can move with the wind, clear thinking plus sound, it is easy to make us sober up once halfway, not too concentrated.

4.Make a certain sound, if we can easily get into a state, or even forget to sleep or eat, we can turn to an alarm clock at a certain time, maybe buy something that will make the sound of an object, which will not only make us pay attention to our surroundings, but also distract us from too much concentration through sound.

Attention refers to the ability of a person's mental activity to point and concentrate on something. "Attention" is an ancient and eternal topic. The Russian educator Ushinsky once brilliantly pointed out:

Attention is the only gateway to our mind, and everything in our consciousness must pass through it before it can enter. "Attention refers to the direction and concentration of people's mental activities on certain things in the outside world.

Attention definition.

From the technical term of the second life form, it is the ability of the five major information channels of vision, hearing, touch, smell and taste to pay attention to objective things.

1.Divide from using channels.

Visual attention, auditory attention, and tactile secondary attention.

2.From the point of view of communication, the position is divided.

Visual Active Attention, Visual Passive Attention, Auditory Active Attention, and Auditory Passive Attention.

3.It is divided from the spatial location status of the communication object.

Visual Active Dynamic Attention, Visual Passive Dynamic Attention, Auditory Active Dynamic Attention, and Auditory Passive Dynamic Attention.

4.Divided from semantic functions.

Verbal-auditory attention use system and visual touch attention use system.

5.Relationship with memory.

Attention is the foundation of memory, and memory is the result of attention. There is no good memory without good concentration, and good memory is built on good concentration.

Answer: The power of using positive goals is that when you set yourself a goal to consciously improve your ability to concentrate and concentrate, you will find that your ability to concentrate has developed rapidly in a very short period of time.

1. Use the power of positive goals, that is, when you set a goal for yourself to consciously improve your attention and concentration ability, you will find that your ability to concentrate has developed and changed rapidly in a very short period of time.

2. Cultivate an interest in the quality of concentration, with this interest, you will set yourself a lot of training subjects, training methods, and training methods. In a very short period of time, it is even entirely possible that you will find yourself with the same admirable ability of concentration as the great scientists, great thinkers, great writers, great statesmen, and great military strategists praised in the books.

3. Have self-confidence in the quality of concentration, and don't be influenced by bad hints from yourself and others. Some parents say this to their children since they were young: My child is inattentive.

On many occasions, I have heard parents say: My child is not concentrating in class. Some students themselves may think so.

Don't think so, because this state can be changed.

4. Be good at eliminating inner interference, what we want to eliminate here is not the interference of the environment, but the interference of the heart. The environment may be quiet, and in class, the students around you sit well, however, there may be a commotion in your heart, an emotional activity that interferes with you, and an excitement that is not related to this learning. For all kinds of emotional activities, we should be good at putting them down and eliminating them.

In a brief moment, one's attention can only be focused on one thing. Therefore, when you turn your attention to neutral or pleasant things, you can be freed from worrying thoughts and perceptions. Using distraction is a special method that breaks the vicious cycle of worrying thoughts and stops the escalation of anxiety reactions.

There are three main types of distraction methods: physical exercise, refocusing, and mental exercise. You can choose the most suitable method according to your actual needs.

The key to successful distraction is to find something that needs your attention, something that is very special and interesting to you. If a distracting target is too single, vague, or annoying, it is not easy to produce results.

Physical activity is a straightforward way to do physical activity when you're stressed or anxious. Everyone knows that when you're focused on exercising, you're less likely to think about what worries you. There are many ways to do physical activity, such as walking, jogging, climbing, playing table tennis, swimming, and so on.

The choice of exercise can be decided according to your preferences and physical condition. These activities have a special effect in helping you burn off adrenaline--- a substance that can cause nervousness. It's best if you need to put in a mental effort during physical exercise, as it's more effective for distraction.

For example, if it is a group activity, you may be responsible for providing drinks to your classmates, keep you physically and mentally busy, and also improve your self-confidence.

Refocusing is done by distracting yourself from your worrying thoughts by paying more attention to the things around you. For example, a woman who is afraid to go to the supermarket can read the number of a car license plate when her friend drives her there; Walking in the supermarket, you can keep your eyes glued to the shopping list; At checkout, you can read the instructions on the food packaging, count the quantity of your purchase, browse magazines, and so on.

Mental Training Mental activity is a method that requires you to have sufficient imagination and work on mental activity to come up with an appealing sentence, a beautiful situation, or something else that has a distracting effect. You can try to memorize a poem, reminisce about a pleasant holiday trip, or practice mental arithmetic. You can pay attention to the people around you and guess their occupations, interests, personalities, hobbies, etc. You can also focus on imagining a situation to divert your attention from your worries, which is even more effective if the imaginary scene has colors and sounds. The more detailed the details of this mental process, the easier it is to achieve the distraction effect.

Forests, industries and entertainment can all help us distract and help us relax.

Practice meditation to distract yourself at any time. Some people are paranoid about thinking about some problems, and their attention cannot be distracted, but in fact, this is a kind of deficiency.

I recommend you check out Dickens's Great Expectations (Big Cloth) to see Estella's outlook on life.

The child is distracted and takes him to do sensory integration training.

Behind Changchun Road, there is a Kang Nibao Castle that is doing very well, taking children to study and research.

Attract his attention, he is definitely not interested in this matter, the solution is said, the details are thought of by themselves, there is no reward.

Dalian Ai Wenxing can try it, my child is two and a half years old there to take sensory integration class and whole brain class, now he is 4 years old, he can sit still in any class, and his attention is very good.

Watch a movie. Aspiring.

Or chat with someone he or she loves and talk about the past.

If you are older, you still have to take care of him, care a little more, and spend more time with him.

Let him feel that you are fighting with him in the struggle.

Spiritual comfort is the best pain reliever!

If the relationship is close, first hold the patient's hand lightly, chat with the patient on the basis of holding hands, try to break away from the medical situation, focus on positive content, talk about some things that he usually feels about, or read news and books to him, and try to let him participate in the discussion with you, but don't let him get too tired.

Talk to him about something more promising.

Sleep is at its best.

After the surgery, I didn't have much experience and used it to talk or watch TV.

It's better to sleep, you can rest, and you don't feel pain.

Think about it when it hurts - let him think.

Give the patient some light-hearted ** to help him regulate his mood and chat with the patient, but do not affect the rest.

Keep the environment around the patient clean and tidy, and the air is fresh.

Don't ask him too often.

I don't know if the patient can eat some chocolate, candy or something.

I don't know anything else, so I can't answer well, but I hope it can help.

Telling jokes is the easiest and doesn't cost anything.

Talk to him about something he's interested in. Or recall something more meaningful. Or watch a movie or something. In short, he will do whatever he likes.

Self-hypnosis, imagine some other pleasant situations, a consultant in the United States did not inject anesthetics during his lower limb surgery, self-hypnosis, and actually completed the operation smoothly.