How can I make myself happy?

2. To travel, not only to shop, take pictures, eat and drink, and see the lives of the locals, you may have a deeper understanding of what is called "less than the top, more than the bottom";

3. When driving, if it is not necessary, you must absolutely refrain from honking the horn, otherwise no matter how good the car you drive, it will look like a complete second-rate;

4. Eat less but eat better, quality is sometimes far more important than quantity;

5. Insist on exercising, even if you walk, 10,000 steps a day, just take it as a small goal;

6. Develop a hobby, the one that requires you to spend money, time and energy, and then you won't feel that life is boring;

7. Learn to say no firmly, whether in the office, at home, or in public. If you don't have principles, you won't have respect;

8. Try to stay away from people full of negative energy, cherish life, stay away from fools, and remember that our life mission does not include saving the earth and maintaining world peace;

9. Learn to spend money, spending money is actually much more difficult than making money, and we need to study hard all our lives to effectively improve our quality of life;

10. Get used to being alone, listen to the voice from your heart, sometimes, walking a little slower, maybe not a bad thing;

11. If you can't guarantee the number of family members, then try to ensure the quality, and a high-quality half-hour companionship is far better than a perfunctory whole day;

12. Take a deep breath before getting angry, if it doesn't work, then take another breath, if it doesn't work, take a deep breath again, it's not okay? Then let's get angry once;

13. Doing your own housework, manual labor can sometimes bring far more fun than mobile games, which is a fact verified by scientists;

14. Drink enough water every day, not once in a while, but every day for three hundred and sixty-five days of the year, and then for all the days of the rest of your life;

15. Once a year, a physical examination, including yourself and the people you love, the most terrible thing is not that you are sick, but that you don't know that you are sick;

16. Choose a good pair of shoes, whether the shoes are good or not, only the feet know;

17. Cut your nails, shave your beard, and fix your hair before it becomes messy;

18, stay away from domestic TV variety shows, domestic soap operas, domestic cartoons, well, it seems that domestic news programs can also be included, our lives are precious and not to be wasted;

19. Go to the scene at least once a year to watch performances, movies, meetings or dramas;

20. Try to discover, study and summarize the laws in life, don't care if it's right or not, believe me, it's a very interesting thing, it's really interesting, and the process is more interesting than the result;

21. It's hard to get up early, but give it a try, what if you stick to it?

22. Do anything and leave enough time to spare, such as going out ten minutes early.

An unhappy person, usually an egoistic person, prefers people who are hostile to people. If you want to be a happy person, you must be less self-centered. If a person thinks only of himself and forgets about other people, his heart occupies only a small area.

In that small area, the slightest problem seems to be as big as the sky, and it is easy to turn into unhappiness.

For example, if we can care about others, be considerate of others, and understand that many people like us want to be happy and happy, our hearts will be opened.

At this moment, your own problems, no matter how big they are, seem to be less important. If you only care about your own happiness and happiness, you will only become an unhappy and unhappy person, and you will become more anxious and fearful. Only a compassionate person, an altruistic round-edged person, will be a happy person.

There are many ways to make yourself happier. Here are some that might help:

1.Focus on your emotional and physical health. There is a great correlation between happiness and physical health.

Maintaining a healthy diet, getting enough sleep, and exercising moderately can help you stay healthy. Also, be aware of your mood changes and take a break or seek help if you're tired or anxious.

2.Recognize your own worth. The best sense of self-worth** is the feeling of success and accomplishment in what you do.

Starting with small goals, such as making a change in your own life, or learning a new skill, helping others, etc., can grow in your self-awareness.

3.Stay connected with family and friends. Family and friends are the most important relationships in life. Staying engaged and connected with them can make you feel a sense of belonging and security.

5.Learn to relax and de-stress. Long hours of work stress and a hectic life can affect your emotional and physical health. Learning to relax and doing things that allow you to relax, such as meditation, yoga, listening, etc., can make your day easier and more enjoyable.

Reading more refers to reading positive books.

A positive and optimistic heart is ready to dig and face life.

Playing ball, singing, dancing, listening**.

Play games, help others more, and be happy with the celery core.

Do what you love, don't think too much, just be happy.

In fact, it is very simple to make yourself happy and happy, as long as you don't care about everything, be generous to people and things, and be tolerant. Do things according to the rules, do not harm others and benefit yourself. Hard work, responsibility and responsibility, doing these is a free and easy happy person.