How to maintain blood stasis constitution, how to recuperate blood stasis?

Blood stasis in the body can be eliminated through drugs**, traditional Chinese medicine physiotherapy and other ways under the advice of doctors, and at the same time, it can be combined with diet to speed up the relief of uncomfortable symptoms and promote the recovery of one's own healthy state.

1. Drug**: Blood stasis usually refers to the blood leaving the meridians, which is in a coagulation state in a certain place, which will lead to poor blood flow and obstruction of operation.

People with this condition can follow the doctor's instructions to take blood-invigorating and stasis-dissolving drugs such as Xuefu Zhuyu Pill and Longxue Exhaustion Capsule, or Yuanhu Painkiller Tablets, Rhubarb Worm Pill and other drugs that promote qi and blood stasis**, so as to improve the symptoms of Kai's disease caused by blood stasis block;

2. Traditional Chinese medicine Juchang physiotherapy: If blood stasis occurs in the body, it can be differentiated by traditional Chinese medicine syndrome, through acupuncture, moxibustion Tianzhu acupoint, Xuehai acupoint, Shenmen acupoint, Neiguan acupoint Zhengzao and other specific acupuncture points or local and whole-body massage, etc., which can promote the flow of qi and blood in the body, so as to achieve the effect of blood circulation and blood stasis;

1. Pay attention to spiritual recuperation

Spiritual well-being is especially important for blood stasis. Caused by uncomfortable liver qi'Blood stasis. The vast majority of typical blood stasis is emotionally undeveloped and unopen.

Spend more time with optimistic and cheerful people and participate in group activities. Cultivate some interests, immerse yourself in a hobby, and experience the joy of concentrating.

2. Pay attention to diet and nourishment daily

Promote blood circulation and eliminate blood stasis, avoid cold food. Eat more: black beans, soybeans, shiitake mushrooms, eggplant, rape, sheep blood, mango, papaya, seaweed, kelp, seaweed, radish, carrot, kumquat, orange, grapefruit, peach, plum, hawthorn, vinegar, roses, green tea, brown sugar, rice wine, wine and other foods that have the functions of invigorating blood, dispersing knots, promoting qi, soothing the liver and relieving depression.

Eat less greasy and cold. Astragalus can be used as a tea to replenish qi, put more than a dozen tablets every day, and drink until there is no taste and color.

3. Drink more ginger soup

For such women, there is also one of the most suitable dietary remedies - ginger soup. Ginger is cut into shreds, boiled and brown sugar is added, and drunk twice a day. In fact, as long as there are women with stasis, whether cooking or making tea, you can use ginger as much as possible, ginger is the most delicious food to remove blood stasis by warming cold and dampness, including the black tea we make, you can also add a few pieces of ginger, the taste is very good.

4. Drink a little wine in moderation

Wine contains a lot of antioxidant substances, which can invigorate the blood, and the French love to drink wine, so the chance of suffering from cardiovascular and cerebrovascular diseases in the French is very low. Drinking a small glass of red wine every night before going to bed can promote blood circulation and eliminate blood stasis, and also help you sleep. You can also eat a little more raisins, the effect is not much different, and the birthday stars of Turpan, the hometown of longevity, can't do without grapes and raisins every day.

5. Pay attention to daily life

It is very important to go to bed early and get up early, blood stasis is mainly due to the uncomfortable liver qi, and it is only when you go to bed before you go to bed to ensure that the liver blood is renewed. The key to maintenance is in the spring and early mornings. In spring and in the morning, when yang energy grows, do more stretching activities. In autumn and winter, special attention should be paid to keeping warm.

51. People with blood stasis constitution are afraid of cold, because under the condition of low temperature, the blood of people with blood stasis constitution cannot pass smoothly, and blood stasis is prone to obstruction, so don't stay in the cold for too long.

2. People who work hard are also prone to blood stasis, because people who work hard are mostly engaged in mental work, and mental work is mainly resting, and the body of such people can not exercise for a long time, and the blood is prone to stasis, so at the same time, it is necessary to move more dust wheel activities.