How to train your fingers to be flexible, how to make your fingers flexible

There are many ways: finger.

Electronic organs, pianos, and all kinds of finger-tipped instruments.

Typing. Finger flexion and extension movements.

The fingers are flexible, mainly because the forearm muscles are stronger. You can start by building muscles.

Grip the grip up to n times a day (clench and straighten), and grab it once more the next day than yesterday That's how I practiced

You can also make computer games. With a lot of fingers, such as a strong band. Or practice keyboard instruments. I really can't do it, scratch the door.

Eat with your left hand.

Function: Make the left hand flexible, develop the right brain, **...

Practice the piano or type more.

Move your fingers and increase your workout!

Practice the violin! Piano. Turn the iron ball, type. Play the game!

1. Finger shaking method.

When you are walking or free, you can shake your fingers out of boredom. Centric on your wrist and start shaking your hands. In this way, blood circulation in the hands is accelerated, which promotes dexterity in the hands.

2. Tighten the fingers.

This kind of thing has to be grasped, and the process of letting go is the same. But this is more forceful, it is recommended to grasp and loosen, insist on doing it three times a day, and do fifty at a time, so that the inside of your wrist has a feeling of soreness and numbness.

3. Playing the piano like a class.

The ten fingers are naturally held in the shape of a chicken claw, and then placed on the table, playing like a piano, which is quite good for practicing the flexibility of the fingers. And it is recommended that you can practice a lot as long as you sit at the table and have nothing to do.

4. Ten fingers are tightly bent.

If you want to make the ten fingers flexible, then the muscles at the junction of the ten fingers must be open, so tightly clasp the ten fingers together and then do the inside and out. In this way, the muscles at the junction of the ten fingers will be exercised, so that the fingers will become dexterous.

5. Skillfully use the scissors method.

Under normal circumstances, scissors are naturally used to do manual work, and it is recommended to get scissors, not simply to cut something, but to cut out a complex pattern, so that you can exercise hand dexterity.

BAI practice fingers 5-10 times a day

For 2-3 minutes each time, practice the zhi movement as fast as possible.

DAO refers to: straightening-gripping-straightening--- constantly repeating the genus action, the essentials are: fast, straightening must be straight, holding must be holding each finger, the most basic flexibility level is 100-120 minutes.

For the first 3-5 days, after practice, your forearm will be sore, and you will not be able to hold a pen or chopsticks. After that, you will slowly get used to it, and your fingers will begin to be flexible.

Fingers are actually a very important part of our body, and if this friend wants to make the edges of his fingers more flexible, he can change it by consciously exercising his appearance. Here are a few ways to make your fingers more flexible! One, you can do more finger exercises.

Massage your hands with each other and stretch your fingers more to achieve flexibility. Second, through the exercise of musical instruments, you can play the guitar and piano, these instruments require flexible fingers, and through practice, you will find that it is a matter of course for your fingers to become flexible. If you are not interested in musical instruments, then do finger exercises frequently, we all know that success comes at a price, so exercise well, I believe that your fingers will be as flexible as a pianist!

When you have something to do, do something stressful and also practice your fingers.

Do more finger movements. Buy a book of magic and come back.

Fitness,**,**,Exercise,Exercise,Skinny Legs,Elephant Legs,Small Thick Legs,Thick Legs,Big Belly,Kirin Arms,Butterfly Sleeves. Fingers are flexible, brains are smarter! Press your fingers 30 times a day to enhance your finger and wrist dexterity.

1.Pen rotation training. Remember when we were in class, we liked to turn pens when we were bored?

Shujun does not agree with everyone turning the pen when they are in class, but it is recommended that everyone can practice turning the pen when they are bored. So, let's turn it around. You can search for fingerpass** and follow along.

2.A little game between the fingers. Sometimes it's boring, especially when we're on the bus or subway, and we can play finger games by ourselves or with others. For example, the four fingers and tail fingers are separated, and long-term training can make your fingers more flexible.

3.Or dance games. Nowadays, many ** games require everyone to have quick reflexes and flexible fingers.

For example, we are familiar with the Audition Troupe, rhythm masters, etc. You can choose a quick song training, in addition to developing your sense of rhythm, your fingers can also be well trained.

4.**Equipment. It's better to play mobile games than to take it seriously. Buy a guitar or flute, and friends who have the conditions can also train the piano for a long time, and the effect is undoubted.

5.Chat typing. This can meet almost all needs, when exercising, it is best not to look at the keyboard to type, when chatting, you can choose to participate in a discussion group or group chat, which can not only improve your typing speed, but also make your fingers flexible.

6.Knitting sweaters, cross-stitch. This way is suitable for girls, it is the crystallization of flexible fingers, you often sigh how flexible the hands of those who knit sweaters, don't envy, start from now, do it simply, you can also do it.

7.Dribbling drills. Don't think that you can't exercise your fingers when dribbling, when we dribble, the flexible contact between the fingers and the ball is very important, a person dribbles the ball very well, then his fingers will definitely not be so dull.

8.Little magic. We can also exercise the flexibility of our fingers by practicing magic, the common Tao has playing cards, after we practice the skills of playing cards, the flexibility of the fingers will naturally improve.

Sensitivity exercises:

1 Make a fist with both hands and spread as far as you can, repeating 10 to 15 times.

2 Try to bend only the tip of the finger and then release, repeat 10 15 times This is more difficult...

3 Bend the little finger – ring finger – middle finger – index finger in turn, and then reverse again, 5 times.

4 Raise your hands to shoulder height and shake them up and down, in other words, zombie ......

5 Put your hands together and raise your elbows while your fingers are in contact, so that your fingers are bent outward relative to your palms.

6 Lay your hands flat and turn your thumb, index finger, middle finger, ring finger, and little finger in turn while your other fingers are not moving.

Strength Exercises: 7 Spread your fingers as far apart as possible, using a round object between your fingers or using adjacent fingers to cross the wrist of your other hand.

8 Hold your hands vertical, put your five fingers together, lean your forearm on the edge of the table, hang a 200g small object (you can use a key ring + key) on your little finger, and lift the object 20 times with your little finger when your forearm and four fingers other than your little finger are not moving. Gradually increase the weight over time. Training the muscles at the bottom of the palm is quite good for the palm.

9 Place your forearm straight on the table, palm up, index finger, middle finger, ring finger hang 1kg weight in turn, and then lift it up. If you can't stand 1kg, you can change to a small one first. You can find a soda bottle and fill it with a water sleeve and a rubber band or something.

Not to mention, let's go play rhythm master first, and it's only more than 800 levels.

Playing running or a girl's hand is flexible.。。