How to exercise the dexterity of your fingers! How to exercise the dexterity of your fingers?

I guess you're practicing string instruments, I'll teach you a finger exercise.

Finger. In fact, playing the guitar does not require high finger length and thickness, but it requires a high level of flexibility

Section 1: Defend the right thumb and index finger between the left hand and the index finger, use the right thumb to push the first knuckle of the left thumb directly outward, and push the second knuckle of the right index finger outward to the second knuckle of the left index finger, just like splitting the left finger!

Section 2: Place the thumb of the right hand. The index finger defends the essence of the left hand, between the middle fingers, the first knuckle of the right thumb gently presses the second knuckle of the left index finger, the tip of the index finger pushes the tip of the middle finger, and at the same time exerts force outward, shouting in the mouth, the third and fourth sections are to change the fingers of the left hand in turn, the method is the same!

The right hand is: Preparatory action: the left hand relaxes the fingers and gently closes them, the right thumb is stared at the palm of the left hand, and the fingers are side by side to defend the back of the left hand**, the first section:

The index finger of the right hand does not move, and the other fingers are raised. Then, the other fingers are lowered, the index finger is raised, and the repeat is repeated. Count 123 silently in your mouth.

Then the middle finger is raised, the other fingers are lowered, the other fingers are lowered, the middle finger is raised, and the silent count 123 is repeated in the mouth

The other fingers are performed sequentially.

Section 2: Raise the index finger and middle finger of the right hand. The other fingers do not move.

Then put down the other fingers and raise the index finger, middle finger. Repeatedly. Count 123 silently in your mouth.

After several times, change the index finger and ring finger to the other fingers. Then the other fingers are raised, and the index finger, ring finger is lowered. Repeat many times, and then change again.

The finger is simple, easy, and helps with finger strength and flexibility!

Hope it helps.

Grasp your fingers every day, clench them tightly and let go, and do them from time to time.

Finger dexterity is important, and there are several ways to exercise:

1. Fine motor skills: For example, grasping small objects or performing fine creations, including calligraphy, paper-cutting or other artistic creations, can exercise the dexterity of the hands;

2. Passive activities: such as hand flexibility rotation, or passive flexion and extension activities, can also assist in the application of braces to help the recovery and exercise of hand flexibility;

3. Cooperate with swelling**: The flexibility exercise of the hand needs to be combined with swelling**. Because swelling may affect the conduct of hand dexterity training, it is necessary to reduce swelling**, including hot compresses and local baking lamps, to promote the reduction of swelling of fingers and joints, which is conducive to the recovery of joint function.

Usually the flexibility training of the fingers needs to be carried out step by step under the guidance of the doctor, and the timely adjustment according to the exercise effect can make the flexibility training continue to be strengthened, and even the flexibility of the hand can be restored.