How to exercise finger dexterity? As the title suggests, thank you

Playing the guitar, piano, pen, and coin, the main thing is to practice more, practice makes perfect. 1. Usually walk or sit without anything to do with your fingers in a fist state, and then quickly flick your fingers away, and at the same time the wrist can also be rotated 360 degrees, and repeatedly insist on doing this freehand exercise; Or use ten fingers to repeatedly bounce up and down tables, chairs, and railings without rhythm. Achieve enhanced finger dexterity.

2. Learn to plan the disk (abacus), learn to type, according to the research of Japanese experts, often plan to move the fingers, one can make the fingers flexible, the other can promote the growth of brain cells, delay the aging of the brain, and keep the brain flexible. 3. Participate in ball games and chess games, and do more housework.

Remember.

Exercising finger dexterity can be carried out empty-handed grip training, practicing playing the piano, pretending to throw the ball, playing fingers, fingers together, finger clamping, palm pushing, finger pulling, finger change exercise, learning to plan the plate, typing, knitting sweaters, slapping balls, doing finger exercises, fiddling with educational toys, painting and other ways of training, in addition to brushing teeth, washing face, combing hair can also effectively exercise the flexibility of fingers.

Usually, you can also massage the Yuji acupoint, Laogong acupoint, and Shaofu acupoint in the palm area, in addition, you must often bend the five fingers, turn the wrist, change the fingers, and stretch out your fists.

1. Enhance the strength of fingers, patients can strengthen with bare hands. You can slowly clench your fists, and then relax slowly, and practice 500-1000 times a day, which can effectively enhance the strength of your fingers.

2. Enhance the flexibility of the fingers, on the basis of the above exercises, with the stretching exercises of the fingers. After adequate warm-up, slow and continuous compression and stretching of the interphalangeal joints of the fingers will enhance the flexibility of the fingers. Be careful to take it step by step and don't force your fingers to snap.

Untie the rope exercise": first untie 5 knots with the thumb and index finger of both hands, then untie 5 knots with the thumb and middle finger, then untie 5 knots with the thumb and ring finger, and finally untie the last 5 knots with the thumb and little finger. The elderly can do this exercise 2 or 3 times a day, as long as the exerciser persists for a long time, it can not only promote blood circulation and increase the flexibility of fingers, but also can better prevent and treat Alzheimer's disease.

It should be noted: you can't use your nails, you can only use your fingers; Start with the knot looser, and gradually tighten it to increase the difficulty.

Finger dexterity, you can come to grip training, take a mineral water bottle filled with water, pinch hard or do fingers, push-ups to practice the strength of fingers, in short, the tenacity and flexibility of the fingers go up, it is easy to achieve some difficult movements, welcome, if I help you.

You can buy finger exercises, recovery period, and exercise for more than an hour a day, so that you can increase your finger flexibility very quickly.

If you want to be flexible with your fingers, you can do hand exercises or turn the handball to achieve the degree of finger flexibility.

It's okay to exercise your hands regularly, don't always play with your phone and play games, which will make your fingers stiff.

The workpiece is supplied with air in a pulsed way; When the vacuum chamber reaches the set carburizing temperature, acetylene is introduced, and the pressure in the furnace is controlled between 10-1000pa, and the first carburizing period is entered. When the surface of the workpiece reaches the limit value of the solubility of carbon in the austenite at this carburizing temperature, the acetylene is stopped and the vacuum chamber is evacuated to enter the diffusion period. The carburizing and diffusion phases are repeated until the depth of the carburized layer of the workpiece meets the requirements.

The single pulse time of enriched gas should not be less than 50s

How to train finger dexterity? I'll tell you, see below.

01 If you want to exercise the flexibility of your fingers, you need to make your fingers move, only the constant movement of your fingers can promote the blood circulation of your fingers and activate the knuckles of your fingers, so that your fingers will become flexible, and if you want to move your fingers, you can try these methods.

02 Hit the keyboard.

Using the keyboard to type, and it requires fast speed and accurate typing, over time, not only your fingers are flexible, but your mind is also flexible.

03 Play the piano.

We know that playing the piano requires hand speed, insist on playing the piano every day, and play the fastest rhythm tune, fingers are moving at high speed every day, and fingers will naturally be flexible.

04 Play games.

If you play games too slowly, you will lose, so playing games is also a great exercise for hand speed, especially in some competitive fast-paced games, where your fingers are moving almost all the time.