The lower back injury during sports has not been good

Hot Cover Method**:

Waist sprain is the most troublesome, under normal circumstances, take both hands to rub the heat and cover the injured part **, because this part has kidneys, when the waist sprain, but also hurt the muscle tissue around the kidneys, the kidney is a particularly fragile organ, but also the best organ for external perception, once this part is injured, it will take a better time to heal, and it is not possible in a short time.

Shrink your kidneys with your own mind**:

After a lumbar injury, the musculature around the kidneys is injured, and the kidneys self-enclose, which is a measure of self-protection. For example, we are tired of greasy foods, especially meaty and oily foods, and have a poor appetite.

After a lumbar injury, you should never use drugs**, and anyone who uses drugs or recommends them is ignorant. The consequences of the drug are unimaginable, and it is easy to exercise a lot, and it is cyclical. People with lumbar muscle strains are victims of drugs.

The hot cover method is a good method, it is not recommended to use the palm plus mind flat arrangement method because it is easy to hurt the kidney itself, and the best way to strengthen the kidney is to "supplement" rather than "drain". In other words, the kidneys in the human body cannot be "moved", and any surgery, Western medicine, etc.

Once the lower back is injured, the kidneys will send signals to all organs in the body, and all organs will be prepared and on guard. For example, when the kidneys are very weak, the body is absolutely not allowed to have such food that is not filtered to enter the bloodstream. There is also physical weakness, which also indicates that the body needs to rest and adjust, and cannot exercise a lot of activities.

Lumbar muscle strain, kidney failure, etc. are all tragedies after not understanding the kidneys themselves and forcing **.

Kidney reduction is the best and most effective method, if the mind is strong, the less serious lower back injury will heal in about three days.

Bend over and pat both kidneys.

When the waist is not very painful, that is, after taking the hot cover method, you can use the method of bending over and slapping the kidneys, patting it lightly at the beginning, slowly aggravating, and finally being ruthless, as long as it does not feel that the waist is very "empty", it can be lighter when the kidney is deficient.

The effect of bending over and patting the two kidneys is also obvious, the kidneys are very sensitive, and when they pat it, it responds. Of course, the body must be very sensitive, otherwise, you will not feel the total necrosis of kidney failure.

Question: Illness: Lumbar injury that has not been healed during exercise Description of the condition (time of onset, main symptoms, hospital, etc.):

In 2008, when I was exercising standing curls, I sprained my waist too hard, and I could barely stand at that time, but then I took a break for 1 month and felt better, and when I went to the gym again, as long as my waist was weight-bearing, it hurt. Walking and bending over when the pain is severe are affected. Generally, it will get better after 1 week of rest, but I always feel that as long as I work hard in my lower back, I will feel pain.

Be active, like twisting your waist in the morning.

For us fitness enthusiasts, in the process of fitness all the time, it is inevitable to encounter some unexpected physical injuries, if in the process of fitness, our back is accidentally injured, should we interrupt the exercise for a few days? Mine is that you should take a break from your workouts and rest well and your body is the most important thing. My reasons are set out below.

First, I like to do things, from the beginning of the start, from the beginning, stick to it, especially the stuffy socks exercise fitness, I have been trying to complete the daily exercise since the day I started to make the exercise plan, I ask myself to do sit-ups every day to train the abdominal muscles, the daily exercise volume is 60 standard movements of sit-ups. Rain or shine, all the time.

Second, one day, I sprained my lower back while exercising, and as a result, I was affected to some extent when I walked and bent over. If you continue to do sit-up training every day, your lower back will hurt a little, but you can still complete 60 sit-ups despite the pain. However, after completion, the pain in the lower back will be aggravated.

If you interrupt the exercise, then the abdominal muscles that have just been trained hard, as soon as you stop, you will find the first phenomenon, and the results of hard training in the past may fade, in this way, it is a pity to pay for hard training in the past.

Thirdly, if I stopped and didn't practice, it would take about ten and a half days to recover from my back injury, and during this period, it would affect the results of my hard workout. Because there is a saying of "three days of fishing and two days of drying nets", the consolidation and maintenance of the exercise effect requires continuous long-term persistence in order to effectively maintain a good result of forming abdominal muscles.

Fourth, in order to not only recover from the back injury, but also maintain the exercise effect of abdominal muscle formation, I finally thought of a compromise solution, that is, to reduce the original 60 sit-ups a day exercise amount, so that the original amount of exercise can be maintained, and the effect of the exercise will not fade. You can slowly recover from the waist injury, which can be regarded as a mediocre measure. But my approach is not recommended.

To sum up, we will have some accidents in the process of exercise, the injury caused by sports, should go to the ** in time, it is not recommended that I continue to exercise with this injury, so that the gains outweigh the losses, because if you continue to exercise, it may aggravate the injury, but will cause more serious injuries to the body, the correct way, or first recover the body, and then continue to exercise, this is the fundamental method. The body is the capital of everything, and if the exercise is temporarily interrupted, the body will be well nourished, and the effect of the exercise will definitely be able to make up for it.

Of course, you should interrupt for a few days, after all, your body has already had problems, and you should accept it immediately**, and exercise is also to make your body healthier.

It is recommended to work out again after the lower back injury has been healed, and it is not necessary to do it every day, but 4 times a week.

Yes, because in fitness, ** and rest are very important. If left uninterrupted, the injury may worsen.

Chronic strain can be exercised all the time to stick to it (but not too much and not let the waist be stressed) You can also keep resting Don't exercise for a while and rest for a while, it's best to find a massage press The effect will be good.

Problem description: I am a basketball player, and in the first two years, I felt a little relaxed in my lower back, and he said that my right psoas muscle was hard, and he gave me a massage to relax my muscles. Later you said moved. It is to straighten the vertebral body. It is the best means of **.

The best way to get injured is bed rest, you like to rock your waist from side to side, which is good. You may wish to support your waist with both hands, and turn your waist to the left and right. Put a pillow under your waist while lying in bed; Put it on the area of backache and play a role in massage.

There's an old saying that says well; "Look back. That is to say – you naturally stand forward and relax. Slowly raise your hands forward and upward, palms down, and shoulder level, turn your arms inward so that your palms are up, and then slowly turn your upper body from front to left and back, and your eyes follow the rotation of your hands to look back.

Go to until you can't turn it.

Then turn your hands to the right and forward with your waist to return to your original position. The above is the left-right pose—the upper body slowly turns from front to right and backwards, and the eyes follow the movement of the hands to look back. Go to until you can't turn it.

Repeat this 10 to 20 times. Doing so will help a lot in your lower back. You might as well give it a try.

When we exercise, it will cause injuries due to sharp contraction or excessive traction in the process, the more common ones are muscle strains, sprains, etcAfter a muscle strain, a cold treatment should be applied promptly - a local cold compress and then a bandage should be applied to the injured area to prevent excessive swelling.

In general, whether a lower back injury will leave sequelaeThe most important thing is the location and degree of injury, which has included the later stage of ** and **Not any injury will cause sequelae, can not be generalized, listen to the doctor's arrangement, rest more and accept it slowly!

So in our daily life and work, how should we properly maintain our waist?

1. In daily work and life, especially when carrying heavy objects, avoid bending over as much as possible. If you have to bend over, you can use a squat with your knees bent to reduce the possibility of lower back injury.

2. Learn to use the correct force of the waist. At all times, it is necessary to ensure a correct posture or force, and not always bend over to cause the waist disc to move back, or use brute force.

3. Learn to keep your waist warm. The increase in temperature has a promoting effect on blood circulation, which can speed up the metabolism of Xincheng, while cold has an effect on the contraction of blood vessels, and even causes neuralgia due to bad habits for many years, and it is easy to induce old diseases!

4. Use a belt for waist protection. The belt has two functions, one is to keep warm, and the other is to support the waist. In the choice of belt, you can choose softness and comfort.

5. Do some waist relief actions appropriately to make the waist feel comfortable. If you feel that your lower back is being compressed or strained during exercise, you should learn to stop and rub as much as possible to relieve it.

6. Learn to massage yourself. Kneading from top to bottom with both hands relaxes muscles, relieves fatigue, and stimulates blood circulation.

7. Carry out some basic physical exercises in normal times. For example, the upward traction of single parallel bars, women can choose the guidance of yoga movements, and usually twisting and shaking are some beneficial small methods.

8. Pay attention to the combination of work and rest. No matter what kind of work you are engaged in, especially computer practitioners, you must know how to relieve yourself after a period of work, and long-term desk work will cause fatigue in the cervical spine and lower back.

If you accidentally hurt your waist when exercising, you naturally need a period of maintenance, don't make your waist exert force during this time, it needs a complete **, and you can continue to exercise. It is best to go to a professional orthopedic hospital and ask the doctor for advice.

It is important to pay attention to lower back injuries, because it is easy to leave sequelae. In the maintenance time, you must pay attention to the warmth of the waist and do not overexert it. When you are completely **, you are doing gravitational motion.

When doing weight training in fitness, you must bring protective tools, like you can bring a waist brace in the future, as long as it does not hurt the muscles and bones, it will generally not leave sequelae, it is recommended to stop exercising during the injury, massage the waist, and should not sit for a long time.

Whether it will leave sequelae depends entirely on how you protect yourself after hurting your waist, you must recuperate for a period of time, hurt your muscles and bones for a hundred days, and don't exercise vigorously during this period of time, otherwise it will really leave sequelae.

If it is timely, then there will be no sequelae. To take care of your waist, I personally recommend that you do some soothing exercises, such as martial arts movements such as tai chi. In addition to this, make sure to have enough rest time.

Generally, the injury of the waist is long-lasting, but as long as you pay attention to protection, it can play a good role in alleviating it, for example, when we are engaged in physical labor, we can buy a waist guard to wrap around the waist first.

The answer is yes. If you want to effectively care for your waist, don't exert too much force through your waist when exercising; Not to sit for long periods of time is also a must; When exercising, you should pay attention to the precautions of various sports, if you do not comply with it, it is easy to hurt your waist.

A: 1 History of trauma, consider pain caused by adhesions and hyperplasia caused by a soft tissue injury. b. Pain caused by soft tissue injury, formation of adhesions or hyperplasia, and compression of nerves.

cPain caused by changes in spinal curvature, facet joint disorders. dPain caused by fracture, slippage, lumbar disc herniation or bulging; Other causes, muscle strain caused by prolonged sedentary sitting, myofasciitis, lumbar three transverse process syndrome...

2. If you want to get better, you must first find the cause, and it is recommended to do a spine examination, including X-ray, to understand the curvature of the spine, intervertebral foramina, intervertebral space, and the bone condition of each vertebrae. Further MRI examination is done as needed to understand the intervertebral disc, spinal canal, and soft tissues. Develop a ** plan according to the specific situation.

Nowadays, there are many methods, such as occlusion, nerve block, acupuncture, osteopathy, acupuncture, massage, physiotherapy, and surgery, etc., the key depends on the cause of your pain. Treat the disease as it happens.

3. Fixing a posture for a long time will cause muscle fatigue. Causing chronic muscle damage, causing muscle metabolism disorders, muscle spasms, further disturbing the balance of the spine, causing nerve root entrapment, chronic ligament damage, and the aforementioned muscle damage are all causes of pain. The best thing is to change positions or lie down.

It is advisable to seek medical attention as soon as possible.

Four bad habits that hurt the waist.

Massage it more and apply a warm compress every day before going to bed. Don't do strenuous exercise and recover slowly.

It is recommended that the landlord go to the hospital for a CT sto, because there are many cases of lumbar injury, it may be a lumbar muscle strain, and even a herniated lumbar disc (I have a slight - some small suggestions: sleep on a hard bed (not too hard); Don't sit for long periods of time; After going to the hospital for diagnosis, you can choose physiotherapy, acupuncture, massage and other methods to alleviate it; In the future, you should pay more attention to your exercise and make thorough preparations.