The reasons for sleeping with your hands raised too much, and what diseases can be caused by sleepin

Sleeping with your hands over your head is normal if it's a baby. Newborns and infants due to the hypoplasia of the cerebral nervous system and increased muscle tone of the upper limbs, the upper limbs can be raised above the head when they fall asleep, showing a surrender or frog shape, which is a normal situation, and the child can slowly disappear with age after 4 months. If it persists, it is recommended to go to a pediatric neurology department to rule out the possibility of cerebral palsy.

Adults sleep with their hands raised above their heads, which is related to sleep habits and does not require special treatment if there is no special discomfort. If you often sleep and lift it above your head, it can cause tension around the shoulder joint and muscular fascia, and after waking up, you can have pain and discomfort in the shoulder joint, and it can also lead to long-term compression of the shoulder joint and articular surface, causing aseptic inflammation and then joint mobility disorders. If the above symptoms occur, it is recommended to go to an orthopedic department, and the patient should usually maintain a good sleeping position.

If it's an adult who sleeps with an overhead of their hands, there may be one of the following reasons. Sleeping with your hands raised above your head is a matter of habit, an involuntary movement during sleep. The posture of a person while sleeping is a subconscious action with a very low degree of conscious control.

However, maintaining this posture is not good for blood circulation, and if it is windy and cold, it is easy for the joints to get cold. 1. Lifting your hands to sleep can easily lead to numbness in your hands, and it is easy to lead to cold shoulders, so that the meridians are blocked, which will increase the burden on the heart for a long time. 2. It causes an increase in intra-abdominal pressure, which is easy to cause the food in the stomach to flow backward into the esophagus along with digestive juices, causing esophageal mucosal congestion, edema, and even reflux esophagitis.

Reasons to overdo your hands in sleep:

1. Neurasthenia, when the sleep quality is not good, there will be a situation where the arm is raised above the head, especially in women, such as when there is psychological anxiety or mental tension, endocrine disorders, there will be poor sleep quality, poor sleep quality, and it is easy to have the arm raised above the head when sleeping.

2. In the case of cervical spondylosis, frozen shoulder, etc., when sleeping because of the uncomfortable sleeping position, there will also be hands raised above the head to reduce the compression of the neck and shoulders, and you will consciously feel comfortable subconscious and subconscious movements.

3. Patients who have had cerebrovascular diseases in the past and are more sensitive to cerebrovascular transient ischemia are also prone to raise their arms above their heads when they are cerebrovascular ischemia.

There is also the habit of some people who like to raise their hands when sleeping.

People who like to sleep with their arms held above their heads generally indicate a high degree of wisdom and enthusiasm for learning. But sometimes you are full of absurd ideas that make it difficult to understand and follow in your footsteps. Such a person is very good at taking care of his family, but the problem is that it is difficult to fall in love with anyone, and it is a little elusive and difficult to guess.

However, it may also be that the shoulders and necks are more tired during the day, or the pressure of work and study is relatively high, and the chest is a little tight, and it will be easier to breathe when you raise your hands to sleep.

Analysis: Hello, according to what you said, lifting your hands to sleep can easily lead to numbness in your hands, and it is easy to lead to cold shoulders, so that the meridians are blocked; In the long run, it will increase the burden on the heart, and it is not good for the heart.

Advice: It is recommended that you adjust your sleeping position, preferably with your hands down; At the same time, pay attention to cold protection and warmth; Wishing you good health.

Many people like to put their arms high on the pillow when sleeping, which not only affects the blood circulation of the upper limbs, but also may cause the intra-abdominal pressure to rise back to Zao's high, which is easy to cause the food in the stomach and digestive juices to reflux and leak into the esophagus, causing esophageal mucosal congestion, edema, and even reflux esophagitis.

Patients who have developed reflux esophagitis should avoid eating 3 to 4 hours before bedtime, and can also raise the pillow and sleep in a high and low position to relieve symptoms and reduce gastroesophageal reflux.

Your baby's penchant for surrender sleep shows that your baby is very secure about the environment around him

A few months old baby has a funny and funny sleeping position, which is the shape of raising his hands in surrender, raising his hands high above his head, and sleeping soundly.

Sometimes the mother is afraid that the little arms and hands will be exposed for a long time and catch a cold, so she will put his arms in the bed, and it will not take long for the baby to unconsciously take out the little hands and continue to sleep with his hands raised.

In fact, the baby's posture is his physiological reaction, when the baby is in the mother's belly, the arms are curled up on the chest, and the calves are also rickety, but after birth, the mother is letting him sleep on his back, his little hands can no longer be put on the chest, and an instinctive move is to raise his hands, so that he seems to feel comfortable and safe.

Therefore, mothers do not need to restrict the baby's sleeping position too much, if they are afraid of catching a cold, they will wear long-sleeved clothes for him, if it is in summer, don't care, as long as the baby sleeps soundly, do not correct his sleeping position.

Wait until the baby is a little older and will be able to sit. His little arms and legs can move freely, and he can turn over freely, and he may still have the habit of sleeping on his stomach, and when he grows up, his surrendering sleeping position will gradually disappear.

Everyone has a different concept of a comfortable sleeping position, some people like to sleep on their stomachs, and some people like to sleep on their backs. My little cousin liked to lie on her stomach when she was a child, but her hands were also raised above her head, and every time she was afraid that she would catch a cold, she would put her hands in, but she would always turn over and change into the same position. Having such a turning motion is actually enough to prove that she has liked that position.

Just like when I was in junior high school, I especially liked to sleep with something in my arms, which was also a habit of mine. Therefore, I think the baby sleeps in a variety of strange postures, are his habits, he likes to raise his hands over his head, and also feels that this sleeping posture is very comfortable, so he often puts his hands above his head when sleeping.