If you have stomach problems, what should you eat to nourish your stomach

It is recommended that you take a look at the instructions on the stomach medicine, do not eat raw, cold, spicy, oily, sweet and other foods, and eat mainly plain.

To keep your diet light, you can eat more millet porridge, milk, apples, radishes and other foods.

People with stomach problems should try to eat more foods that are easier to digest. First of all, if the spleen and stomach are weak, we will consider eating millet porridge or rice porridge, millet porridge and rice porridge are the easiest to nourish the stomach and the easiest to digest, easier to digest than noodles, steamed buns, buns and the like. Therefore, in some patients with weak spleen and stomach after surgery or serious illness, millet porridge and rice porridge will first be used to nourish the stomach.

But for people with long-term stomach problems, we can't just eat porridge, so we will also eat some stomach-nourishing foods. For example, like jujubes, it can be taken intermittently, which has the effect of replenishing qi and blood, but the most important thing is that it has the effect of strengthening the spleen. There are also soups that we can make to strengthen the spleen and invigorate qi, for example, we can use astragalus, codonopsis, and atractylodes to stew chicken and drink soup, so that we can also nourish the stomach.

In addition, we also have some patients with a bad spleen and stomach, you can eat some pork belly, pork belly, or use astragalus and codonopsis to stew. This is also conducive to the effect of supplementing the form with form, and has the effect of strengthening the spleen and stomach.

1. The most nourishing for the stomach is noodles; Rice contains a lot of acid, so eat less rice.

2. If you boil porridge, put less soda in it, which is good for the stomach.

3. Millet porridge is steamed buns (not buns), which can nourish the stomach.

4 There are two kinds of drinks that should be drunk more, one is milk and the other is hot water.

Do not drink milk on an empty stomach in the morning, but drink milk 1-2 hours after breakfast instead, because there is food in the stomach to prevent drinking milk on an empty stomach'Shortcoming. In this way, the night can make the milk stay in the human stomach for a longer time, and the milk and gastric juice can fully undergo enzymatic hydrolysis, so that the protein can be well digested and absorbed. ­

5. If you have a bad stomach, you should eat small and frequent meals.

6 peanuts, it is best to eat them raw, eat 4 to 6 grains before meals, eating too much will hurt the stomach.

7Jujubes, tofu, cabbage, milk, carrots, spleen and stomach.

8Apples, grapefruits, grapes, oranges, pears, prevent fat accumulation, nourish the heart and invigorate qi.

9. Walnuts, hazelnuts, pine nuts and other nut foods can timely replenish trace elements, which is beneficial to bone health.

10. Honey and grapefruit are all stomach-nourishing.

11. Black tea honey is very nourishing to the stomach.

Look at what type of stomach disease it is, the acid and alkali are different, I am suitable for eating alkaline, millet porridge and steamed buns can be tried.