It s so uncomfortable to get drunk, make up your mind to quit drinking!

In fact, it is much less difficult to quit drinking than to quit smoking, it depends on your personal will.

The first is to dispel the misconception that drinking alcohol is for communication and affection. Whether you can socialize with friends is not necessarily measured by whether you can drink alcohol and how much you drink, whether the relationship is deep or not, and it cannot be measured by the amount of alcohol. True friends should think about each other's bodies, drink if they can, and don't drink if they can't.

Friends who drink meat and drink are not real friends.

The second is to control the amount of alcohol. So how much should I drink? When you sit together, you must drink some alcohol or drinks, but you must control your drinking well, that is, you should not feel uncomfortable when you wake up the next day.

For example, if you drink 4 taels last time, you will feel uncomfortable, so the next time you drink, you must not exceed 4 taels, and control it below 3 taels. Don't "hurt your body rather than your feelings."

The third is to recognize the dangers of drinking too much. Young people have good physique, alcohol digestion and absorption are fast, it may not matter if you drink more, but the harm of alcohol to the body is a long-term accumulation process, if you often drink or get drunk, it is bound to damage various organs of the human body. Elderly people are more harmful when they drink too much, and there are often cases of sudden death in the drinking field and never waking up after drinking.

In addition, there are many tragedies caused by drunkenness, drunk driving, drunk driving causing oneself or others, drunken fights, turning one's face and not recognizing others because of a trivial matter, drunken gaffes, etc. It's all alcohol.

Therefore, limit the amount of alcohol you drink and drink less or no alcohol.

It's good if you don't drink it! Don't hurt your body for the sake of face! Persuading people to drink is not worthy of being friends at all.

First, unless you give up socializing, your friends ask you out, and you say you're not going to drink.

Second, either drink until you are afraid, or vomit until you can't do it, it is estimated that you will be nauseous when you see alcohol in a few months.

Third, make an agreement with the people around you (preferably ** information), every time you see you drinking, give him 1,000, and it is estimated that you will soon not dare to drink.

As long as you have perseverance, you will be able to quit drinking. Quitting as long as you want.

A reliable hangover solution.

A sip of wine and a glass of water.

Immediately after taking a sip of wine, drink a large glass of water. Do you really need help? It's a pity not to go to Nanning Brain Boshi Hospital!

I've heard that a lot of people go there! This dilutes the alcohol concentration and promotes the speed of metabolism. Be careful to drink plain water as much as possible, as drinks may cause excess energy, and tea will not cure hangover.

Don't turn on the cold air.

You may have a fever after drinking, because the calories of wine cannot be stored in the body, but are dissipated outward. If the cold air is turned on at this time, it will inhibit the emission of alcohol, which is not conducive to hangover.

Take a few steps after drinking.

Don't take the car home immediately after drinking, as the airtight air in the car is not conducive to the discharge of alcohol. The best thing to do is to take a brisk walk along the road, because sweating during exercise can speed up alcohol metabolism (not recommended in winter). Be careful not to linger too long, and go home to rest immediately for safety.

Better a finger off than always aching.

Exercising also requires perseverance, so why quit drinking.

Is it more uncomfortable than a physical collapse in the future?

Persistence, persistence, persistence ......