Why do I always feel dizzy and weak every time I come back from exercise?

The causes of dizziness, dizziness, or headaches during exercise are broadly grouped as follows.

1. Lack of exercise to engage in intense exercise. Usually dizziness or headache, but also paleness, wheezing, nausea, vomiting, muscle cramps and other symptoms. This is a response at which the functional level of the body's respiratory organs is not adapted to the needs of intense exercise.

Poor breathing rhythm causes a lack of oxygen in the body, and dizziness can also occur. Sometimes participating in strenuous exercise too early after illness, participating in sports after fatigue or participating in sports or competitions with insufficient sleepy eyes can cause a series of symptoms such as dizziness, dizziness, and headache. It should be noted that people who did not experience symptoms such as dizziness and weakness during exercise should be wary when these symptoms are accompanied by loss of appetite, sleepy eyes, shortness of breath, excessive sweating, increased blood pressure, and decreased athletic performance.

2.Manifestations of caloric deficiency in the body. When symptoms such as dizziness and dizziness occur after a period of exercise before they start or near the end of the workout, especially when the outside temperature is too high or too cold, the cause may be related to the lack of calories in the body and the decrease in blood sugar levels.

Therefore, it is easy to experience dizziness, weakness, sweating, etc. when participating in long-term exercise in a hungry state.

3.Caused by some diseases. People suffering from chronic rhinitis, sinusitis, inner ear disease, anemia, and high blood pressure may experience dizziness, dizziness, or headache during exercise.

In adolescents, especially girls, symptoms such as dizziness, paleness, and palpitation during exercise are often associated with low hemoglobin. For symptoms such as dizziness and dizziness caused by such reasons, the primary disease should be actively eliminated from the root.

As can be seen from the reasons stated above, these common symptoms that occur while exercising are preventable. The principles of prevention and the methods of dealing with them are mainly as follows:

1) Strengthen all-round physical exercise. There are many examples of dizziness and other symptoms that are often related to weakness and lack of overall physical exercise. Therefore, strengthening the body's comprehensive exercise is an important factor in prevention.

2) Prepare for activities and tidy up exercises. Adequate preparation activities can avoid dizziness and headaches caused by intense exercise. After the tidying up exercise is done, you can avoid this symptom that occurs due to sudden stopping.

3) Ensure that the body is supplied with sufficient heat. Before engaging in long-term exercise or competition, you should take enough sugary equipment to avoid dizziness, dizziness and other symptoms caused by insufficient calories.

It may be the cause of low blood sugar, or it is caused by excessive exercise, you can try drinking some hot tea, which should be relieved.

Dizziness after exercise may be related to a decrease in the amount of blood returning to the heart to cerebral ischemia and hypoxia. After strenuous exercise, pay attention not to stop suddenly and rest, you can do some jogging, brisk walking, slight bounce and other activities, and then stop to rest after breathing and heartbeat return to normal, which can reduce dizziness after exercise.

You should drink a little more water after exercising, and pay attention to the intensity of exercise every time, slowly increase it, and consume some sugar to keep your blood sugar in a normal state.

You should ventilate and ventilate, and you should also go to the hospital for a check-up to understand the cause of this symptom, and then listen to the doctor's advice to solve it.

You can take proper rest, replenish some electrolytes after exercise, don't do some too strenuous exercise, and do some stretching after exercise, which can relieve this symptom well.

If you feel dizzy after proper exercise, you should take appropriate rest or replenish electrolytes, if you feel dizzy after long-term exercise, it may be high blood pressure.

This symptom can be relieved by massage, Chinese medicine, Western medicine, hot compresses, and cold medicine.

You get dizzy after exercising, your blood sugar is too low, did you not eat before running? **You can't rely on blind dieting to achieve results, otherwise it's very easy**, to have a healthy diet, you have to consume more than 1200 calories a day. In order to achieve the best effect in the auxiliary appropriate exercise, we must not be in a hurry

When you do exercise, you need oxygen for aerobic breathing, and when your breathing is not adjusted well, your brain will be starved of oxygen, and your muscles will be tight, which will lead to dizziness and dizziness. If you don't exercise often, of course you will feel uncomfortable, so you should be fully prepared for exercise, take a deep breath, and it will be fine after a period of time.

I haven't exercised for too long, and my body doesn't adapt. Or you can exercise vigorously without warming up before exercising. If you haven't exercised for too long, this is normal. After a few days, it will be fine, and it will be fine when the body adapts. Warm up before exercising, don't be fast or slow, your heart can't stand it.

Because when you exercise, you need a lot of oxygen for aerobic breathing, and when you don't adjust your breath in, your brain will be drastically deprived of oxygen, resulting in dizziness.

If you don't exercise outdoors for a long time, don't do strenuous outdoor exercise, and there is also a possibility that your blood sugar is low.

Make small movements to restore circulation.