My friend said that I was prone to panic at night, what should I do?

My friend of yours said that I was flustered at night, so it means that he may be studying the heart. The reason for the insufficiency, so it is necessary to replenish qi and blood, and for a situation like his, I think it is good to sleep without qi and blood.

If your friend says that he is prone to panic at night, there are many reasons for this situation, and it may be that it is night and he is not in a good mood. Or panic due to mood swings. If there are no substantial lesions, this is not a matter of concern at all.

This condition should be hypoglycemia.

It can also be gastritis.

In both cases, when you are hungry or hungry, you will feel flustered and uncomfortable.

However, hypoglycemia manifests as palpitation, sweating, weakness in the hands and feet, and shaking. It will be eliminated after eating some sugary foods.

Gastritis is manifested as stomach pain, palpitation, stomach burn, etc. Eat some starchy foods to eliminate quickly.

When you get flustered at night, it's because you're overnervous. It's like a rubber band that breaks if it's pulled too tightly. The usual stress of work causes you to have this situation at night.

In fact, people, in order to live, you should work when you work, and relax when you rest at night, your own mood, your mentality will also be relaxed. Of course, if you have one of your own.

The first thing is to do an electrocardiogram to check it, a blood routine to see whether the indicators are normal or not, if you pay attention to rest, you can usually use American ginseng slices, yellow cocoon slices, wolfberry soaking water to drink and replenish the temperature of the heart and yang meridians, you can achieve the stability of eating and sleeping.

Hello, insomnia is caused by mental tension, psychological stress, and even mental disorders such as neurasthenia. Suggestion: Insist on morning exercise every day to increase blood circulation and increase oxygen supply to the brain. Develop a good sleep schedule.

First, prepare a quick-acting heart-saving pill Second, go to the hospital for a check-up as soon as possible Third, the key is to understand the cause of palpitation, and good work and rest habits are the guarantee of good health.

Palpitation is palpitation, which is the patient's conscious heartbeat or discomfort in the precordial area of the heart, which is caused by a fast, slow, or irregular heartbeat. Heart palpitations are a common symptom and are thought to be related to an overactive heart. Healthy people often have palpitations in mood swings, mental stress, fright, physical exercise, heavy physical labor, heavy smoking, excessive drinking, and strong tea.

The causes of pathological palpitations include heart disease, hyperthyroidism, fever, severe anemia, and acute bleeding. In addition, people with nerve failure and cardiac neurosis often have palpitations. Palpitations are a feeling of heartbeat or palpitation, often accompanied by discomfort in the precordial area.

It is thought to be related to overactivity of the heart, irregularity of heart rate, and abnormal stroke volume, which can cause palpitations.

Common**. 1) Enhanced heart beat 1 Physiological It can be seen in normal people after strenuous physical activity or mental agitation, drinking alcohol and taking drugs such as ephedrine, caffeine and epinephrine can also enhance the heart beat and feel palpitations. 2 Pathological Diseases that cause increased cardiac output such as rheumatism, hypertension, coronary arteriosclerotic heart disease, anemia, hyperthermia, hyperthyroidism, etc., can cause palpitations.

2) Arrhythmias, such as tachycardia or bradycardia (such as high-grade atrioventricular block, etc.) and irregular heart rhythms (such as premature beats, atrial fibrillation, etc.), can make patients feel palpitations.

3) Cardiac neurosis is a clinical syndrome caused by autonomic nerve dysfunction and cardiovascular dysfunction, in addition to palpitations, patients still have tingling or dull pain in the left chest, poor breathing, and often accompanied by other neurological symptoms.

Palpitations, palpitation and discomfort are obvious at night, whether there is chest tightness and breath-holding, it is recommended to check the 24-hour Holter electrocardiogram to clarify whether there are abnormal changes, and pay attention to rest.

Hello, the vagus nerve is excited at night, which can cause the heart rate to slow down, so the amount of blood pumped by the heart is not much, and there can be insufficient blood supply to the heart, which can lead to palpitation and shortness of breath. Suggestions: It is recommended that since the disease occurs at night, it is necessary to do a 24-hour Holter ECG examination to capture it, and you can take appropriate drugs to improve circulation before going to bed, such as ginkgo biloba.

Human beings are afraid of the unknown, especially in the dark, because they can't see anything, plus the ghost stories they usually watch, they will inevitably connect with each other, so they will be afraid in their hearts.

It may be hungry or other reasons, so if you are worried, go to the hospital.

If it is frequent, it is advisable to go for a check-up.

Palpitation is called palpitations in traditional Chinese medicine, and the syndrome of palpitation deficiency is caused by the deficiency of yin and yang of the viscera qi and blood, and the lack of nourishment of the mind. Palpitations are often caused by phlegm drinking, blood stasis, etc., and the treatment should be to dissolve phlegm, cleanse drink, and promote blood circulation and eliminate blood stasis.

Has the reason been double-checked?

Special effects to eliminate irritability: People are tired and busy these days. The spirit is highly nervous, the mood is fluctuating, confused, impetuous and empty, and it is difficult to get a moment of purity.

In this state, the mind is often cluttered and irrational. The effective way to solve this kind of problem is: it is best to put a little soothing and elegant light ** - "Rain Hitting Basho" every night when people are quiet, sit cross-legged, put your hands on your legs, palms facing up, and sit quietly for a while.

Put your hands together, your thumbs and index fingers facing each other, the other three fingers interlocked, your eyes slightly closed, and your eyes gently look at the tip of your index finger. A light ** brings the brain ** into a quiet world. Sit quietly for a while, let the bucket of muddy water in your soul be cleaned, the stolen goods float on the water, the sediment sinks to the bottom, and the water in the middle is the coolest, that is the real cool, transparent, unpolluted soul of the self!

Filter out the impetuousness and worries of a day or even a lifetime. In the end, the brain is empty and blank. It was a very happy time.

The end is to gently rub your hands, rub your face, and have a beauty effect. You can adjust your mood and mood. It works very well to study and work.

Because your brain is getting wiser. The great wisdom of life comes at this moment. Making good use of your heart is the real happy and happy life!

The above practices have special effects on mental and psychological problems such as regulating the brain, mental weakness, adjusting mentality, controlling emotions, eliminating irritability, insomnia and dreams. A glass of water that is otherwise clear, shaken constantly, it will not be clear; A glass of turbid water, without shaking it, will be naturally clear. The same is true for the mind, if it is always shaking, it will be in a state of chaos, give yourself a little time to settle down every day, communicate with the heart, and let the pure nature be the master again, so that your heart will be away from irritability and no longer irritable, and gradually calm and gradually clear.

The heart is quiet, the heart is clear, and the heart is quiet to nourish the heart. Cheng Hong's sense of tranquility expressed in "Tranquility is Priceless". In the preface to the book, Cheng Hong writes:

In modern society, the only thing that can compete with the glittering and impetuous modern city is the silent, long-standing and profound natural world. And in modern civilization, what people long for is to maintain the peace of mind in the hurry. "Only when the heart is quiet can we hear the voice of our own heart, and when our heart is clear, can we see the reality of all things.

Those who are unwilling to let go are often not worth cherishing, and those who are chasing hard are often not what life needs. The pace of life is often too hurried, so we must learn, stop and laugh at the wind and clouds, sit down and enjoy the flowers, sink down and be as quiet as the sea, and settle down to watch at ease. The state of mind is calm, all things are naturally reflected, the mind is extremely quiet, and the moment is eternal.