When dizziness is induced by cervical spondylosis, what kind of exercise is most appropriate?

You can often slap your shoulders. You can also do more radio gymnastics. Or do Tai Chi. And often look up. Yawn. Swing your arms. This is the most suitable type of exercise.

If dizziness is induced by cervical spondylosis, you can move the cervical spine appropriately, such as slowly turning the head forward, backward, left, right, and left to make the cervical spine move. Allows the cervical spine to relax, thereby reducing the symptoms of dizziness.

First, office workers should develop a good standing and sitting posture, and don't stay motionless in the office for a long time Second, get up every half an hour to pour yourself a glass of water Third, office workers all drive to work You can walk or ride to work every few days.

When dizziness is induced by cervical spondylosis, the best way to exercise is to move the cervical spine head to slowly rotate backwards, backwards, left and right. It can relax the cervical spine and reduce the symptoms of dizziness.

Jogging and brisk walking keep the cervical spine moving. To be effective, a sufficient amount is required. Normal jogging lasts more than 30 minutes.

If you walk briskly, you need at least 8,000 steps. Swimming is the best way to train for cervical spondylosis, but swimming is not recommended for cervical myelopathy. Because compression of the spinal cord may be aggravated.

This is the only contraindication. Swimming is a whole-body exercise. Not only is that good for your cervical spine, but more importantly for your spine to keep **.

The pressure of the water, combined with the action of swimming, can completely prevent further deterioration of the cervical spine.

The benefits of kite flying are, of course, specifically aimed at families who bow their heads. Flying a kite requires a constant look up. This movement is a posture to avoid bowing your head. Contrary to working and playing with mobile phones, it is easy to be affected by the place and the weather, but it can be done if you have the conditions.

Choose the right pillow, the right pillow can fully support the cervical spine, and the cervical spine can be completely relaxed. To choose the right pillow height, the pillow must be positioned correctly. Lowering the head for a long time, not pillowing for a long time, cervical spondylosis caused by injury, physiological curvature will become straight.

Vertebral artery or nerve root pressure after cervical spine curvature and straightening can cause a range of clinical symptoms, causing muscle stiffness, soreness, and limited mobility. Compression of the vertebral arteries causes headaches and dizziness. Control arm numbness, etc.

To improve the fatigue of the cervical spine and the physiological curvature of the cervical spine, you need to put a towel on the back of the cervical spine with a beer bottle before going to bed every day, and slowly restore the curvature of the cervical spine, but to continue to do so, you must pillow for 30 to 60 minutes each time. It is necessary to stretch the muscles of the cervical spine well and train the stability of the cervical spine. If you blow the air conditioner and the wind outside, the muscles around the cervical spine will become cold and painful when you get cold.

Therefore, to heat frequently, you can use a hot water bottle to heat it, or you can buy a thermomagnetic **neck, which can also be used at work.

Bow your head down to make a desk for a long time, dizziness and discomfort. It is considered vertebral artery cervical spondylosis. It can be thought of as unexplained frozen shoulder, arm numbness, and cervical radiculopathy.

The problem of "serpentine" often occurs during normal straight walking. A series of symptoms such as dizziness, dizziness, tinnitus, hand numbness, tachycardia, and anterior chest pain are common. It is mainly neck soreness, pain, swelling and discomfort, mainly neck symptoms, and generally no limb numbness, walking disorders and other symptoms.

It is best to do some cervical exercises, move your cervical spine, reduce the pressure on the cervical spine, and we can straighten our backs and move our heads.

You can go to the hospital to check the condition of the cervical spine, and then carry out targeted cervical spine ** according to the doctor's advice, and do not exercise at will.

Head and neck movements: Relatively simple and does not require a large space. 1. "Rice character movement method" is to use your own head as a pen to draw rice characters in the air; 2. Left and right rotation movement, that is, the head gradually turns to the left side from the middle, and then turns to the right side after reaching the maximum; 3. Confrontation exercise, cross your hands on the back of your head, and then force your head backwards, while your hands resist and force forward until your neck feels tired, which is suitable for exercising your neck muscles in the non-flirtic period of cervical spondylosis.

It is important to note that no matter what kind of exercise, the pace should be slow, pay attention to the limits of neck movement, and do not exert force suddenly, or exceed the limit.

In addition to taking medication as prescribed**, cervical spine patients can do some exercises on their own, which can help**. Method: Stand with your hands flat to your sides, then lift both hands up at the same time, continuously until you can't move.

Generally, you can lift dozens of times at the beginning, and after a period of time, you can lift hundreds of times, 2-3 times a day. If you can stick to it for a month, you will definitely see results. Exercising regularly can also prevent cervical spondylosis**.

In addition, you can also massage the shoulder well point, several times a day, you can do it yourself or your family. Method: Put the right hand on the left shoulder and thumb against the head and neck, at this time, the middle finger tip is pressed down on the shoulder well point, and there is a feeling of soreness when pressing.

Do it on both sides for 2-3 minutes each, or when you have time, to help relieve pain.

You should pay more attention to your sitting posture, and you should move your cervical spine more, not to keep your neck inactive for a long time, but you should not deliberately move it with great intensity, which is counterproductive, will accelerate the damage of your neck and spine, increase the gap between bones, and thus aggravate your condition. A combination of work and rest is best.

If you have cervical spondylosis, if you go to exercise again, it feels like this has almost no effect. Exercise can only be effective if it can prevent cervical spondylosis.

The first exercise method for cervical spondylosis: hold the head and side of the neck posture, look at the eyes, bend the elbows with both hands, put the palms together behind the head, and then bend the head and neck to one side, and slightly pressurize, 8 4 times each on the left and right sides.

The second type of exercise method for cervical spondylosis: holding the head and flexing and stretching, the eyes are level, the elbows are bent with both hands, and the palms are closed at the back of the head. Press the back of the head and flex the neck to the lower jaw against the chest. Hold your head and hands with a little pressure to slowly raise your head and stretch it back. Repeat this 8 4 times.

The third type of exercise method for cervical spondylosis: Tiger Neck Grabbing Pose Stand upright and tilt your head slightly, put your hands together on the back of your neck, pinch the muscles behind your neck with your wrist joints, and lift them 8 4 times.

Hope that helps you a little.

When we are dizzy due to cervical spondylosis, we can do neck exercises first, or we can gently turn our neck to relieve pain.

We just know what to do to relieve dizziness, it's not enough. We need to fundamentally understand why we get cervical spondylosis and how to deal with it after we get it.

Cervical spondylosis is divided into: degeneration of the cervical spine, developmental cervical spinal stenosis, incorrect sleeping posture, incorrect working posture, improper physical exercise, and congenital malformations of the cervical spine.

In layman's terms, except for congenital spondylosis, most cervical spondylosis are caused by our bad lifestyle habits, for example, pillows that are too high or too low, keeping the cervical spine unbalanced for a long time; Long-term work with his head down, playing with his mobile phone with his head down, resulting in muscle strain; In physical activity, the amount of exercise exceeds what the neck can tolerate, resulting in neck damage, and so on.

People with cervical spondylosis will experience neck and back pain, stiffness, dizziness, nausea and other symptoms.

So in our daily life, how can we prevent cervical spondylosis?

We need to adjust our daily routine, after working or playing with our mobile phones for a long time, we should stand up and move our necks every 1 to 2 hours, and then continue to work after the neck muscles are relaxed; Pay attention to sitting and sleeping postures; Choose a pillow of the right height when sleeping to prevent imbalance in the cervical spine; Exercises such as tai chi, badminton, etc., can relieve neck muscle tension; You should also pay more attention to your diet and eat some foods that can strengthen your muscles and bones, such as: walnuts, beans, sea cucumbers, and so on.

In daily life, we should pay more attention to our body, we don't pay attention to others, and don't wait until we are sick to get anxious, just like if we have cervical spondylosis, we start to think about what exercises can relieve dizziness caused by cervical spondylosis. The correct behavior is to pay more attention to and improve your habits before you get sick, and to learn more about how to live a healthy life.

When dizziness caused by cervical spondylosis appears, I think the most effective way to alleviate it is that the whole human body can stand against the wall for 2-3 minutes, which is a very good way to correct the correct position of the cervical spine, which can effectively relieve the dizziness of the human body.

You can do cervical spine exercises, because this health exercise is to relieve the fatigue of the cervical spine, and if you insist on doing it for a month, there will be obvious improvement effects.

Generally, cervical spine exercises can be done. It can be done with physiotherapy combined with drugs to improve symptoms, develop good living habits, and avoid long-term posture. Due to the suppression of the vertebral artery, the blood supply is insufficient, so that the symptoms of dizziness appear again, in addition, for such patients or on the basis of rest, do not maintain a long-term cervical spine always maintain a movement, endure a few times a day with a hot water bottle, external use of blood circulation and stasis plaster, and cooperate with each other physiotherapy.

Exercise properly to increase body resistance, and pay attention to rest.