What counts as drowsiness? What is drowsiness?

More than 7-9 hours is considered drowsiness. Normal sleep lasts from 7 to 9 hours. Too little or too much can affect your health.

Sleep must be done before 11 o'clock, because 11 o'clock to 1 o'clock is a very important time in the body's biological clock. At this time, the body secretes growth hormone most vigorously, and the fatigue of the body is completely recovered.

If you want to sleep, you can sleep anytime and anywhere.

When you are young, it is the time to study hard and struggle, but some young people have the problem of drowsiness, even if they sleep for a long time at night, they are still listless during the day, and they are always sleepy, resulting in low learning efficiency.

1. Anemia. Anemia can lead to drowsiness, if young people are always drowsy, and there are symptoms such as paleness, dizziness, and lack of concentration, it is recommended to go to the hospital for a routine blood test to see if there is a problem with anemia.

2. Lack of oxygen to the brain.

If there is a vascular lesion, the blood flow to the brain is reduced, it is easy to lead to a lack of oxygen to the brain cells, at this time it will make people have symptoms such as weakness, drowsiness, drowsiness, etc., if young people are too much to test the water, it is necessary to consider whether there is a cerebrovascular lesion of the nervous system.

3. Hepatobiliary diseases.

Hepatobiliary diseases are also easy to cause drowsiness, if young people still have symptoms such as yellowing and nausea when they are sleeping, can not eat greasy food, and have a full stomach after eating, they should go to the hospital for a liver and gallbladder examination to see if there is a hepatobiliary disease.

4. Hypothyroidism. People with hypothyroidism often become sleepy, speak more and more slowly, lose interest in anything, and become forgetful.

5. Episodic drowsiness.

Yes, patients with episodic sleepiness often feel particularly sleepy regardless of time, place, or occasion as long as the disease occurs, but this disease generally does not cause lesions in other organs of the body, so there is no need to worry too much.

6. Poor sleep quality.

Yes, patients with episodic sleepiness often feel particularly sleepy regardless of time, place, or occasion as long as the disease occurs, but this disease generally does not cause lesions in other organs of the body, so there is no need to worry too much.

7. Nutritional deficiencies.

Some young people in order to slim their figure, excessive dieting** will lead to insufficient nutrient intake in the body, and at this time, there will also be symptoms of sleepiness and drowsiness.

In the busy social life, most people bear all kinds of pressures from the outside world, and many people's bodies have more or less abnormal reactions. Some people often experience drowsiness in their daily work and life, which can make people feel poor in their mental state and affect their normal learning efficiency. Therefore, how to solve the problem of drowsiness has gradually become the focus of attention of some people.

1. What's the deal with being sleepy all the time?

1. Long-term lack of sleep or rest.

When the human body is in the case of sleep or lack of rest for a long time, the body's endocrine will be disturbed to a certain extent, and the symptoms of drowsiness will gradually appear.

2. Causes of disease.

The occurrence of drowsiness may be related to neurological disorders, and most of the sleepiness caused by this cause is not caused by lack of sleep, and it is usually necessary to effectively diagnose and treat the underlying disorder in order to alleviate the sleepiness caused by the disease.

2. What should I do if I am sleepy all the time?

It is often said that "spring sleepiness, autumn lack of summer nap, winter and March when you can't wake up", the frequent occurrence of drowsiness seems very reasonable, but in fact it is not. Long-term drowsiness will not only make people in a poor mental state, but its internal causes will not be solved for a long time, which will inevitably endanger people's physical health. Therefore, when drowsiness occurs for a long time, adequate attention should be paid to it.

In addition to taking the necessary mitigation measures, when the condition persists for a long time, it is necessary to make a decision and go to the hospital for a check-up** in time to prevent drowsiness from becoming more serious and causing more serious health problems.

3. How to alleviate the symptoms of drowsiness in daily life?

1. Arrange work and rest time reasonably.

Reasonable time arrangement plays a very important role in the correction of drowsiness and the formation of scientific sleep habits. To overcome drowsiness, the rhythm of life should be well controlled, and patients can be consciously asked to reduce the time to fall asleep during the day, and do not stay up late during the sleep time at night.

2. Exercise appropriately.

Participating in physical activities can not only mobilize the body and mind, but also strengthen the body, enhance physical fitness, effectively improve physiological functions, and effectively alleviate the symptoms of drowsiness.

3. Positive primary disease.

Positive primary disease is very important for patients with drowsiness caused by the disease, as one of the causes of drowsiness, the primary disease is the root of the solution to the problem of drowsiness in such patients.

All in all, there are many reasons for drowsiness in the human body, and once drowsiness occurs, most of them will affect people's normal life to a greater or lesser extent. However, drowsiness can be controlled and symptoms relieved by **, cultivating good sleep habits, moderate exercise, etc. Therefore, when drowsiness occurs, you should correct your mindset and face it positively, and do not run away.

Super Health Group

Drowsiness is not waking up every day, always sleepy, and having difficulty getting out of bed.

Drowsiness refers to the symptoms of people who are in a state of sleep for a long time and feel sleepy and drowsy even during the day, and drowsiness is a common symptom of a variety of diseases and sub-health conditions.

Too much sleep is not too beneficial to the body, and it is even harmful. In some cases, it is caused by the change of seasons or prolonged exhaustion, and drowsiness also indicates the existence of a certain disease in the human body, as follows:

Diabetic patients have insufficient insulin or reduced insulin sensitivity, the human body can not normally use glucose to replace fat and protein, the patient's body is not enough energy, general fatigue, and drowsiness.

Cardiovascular and cerebrovascular diseases affect the blood circulation of the patient's brain, and the lack of blood supply to the brain causes hypoxia, and the patient has drowsiness, dark shadows in front of his eyes, and even fainting and coma.

Patients with anemia have insufficient red blood cell counts and decreased oxygen-carrying capacity, affecting oxygen supply to the brain.

Alzheimer's disease, also known as Alzheimer's disease, can cause cognitive decline, poor mental state, affect behavioral ability, drowsiness, and coma in the later stage.

Drowsiness is a neurological disorder that causes irrepressible sleep. These sleep stages occur frequently and at inappropriate times, such as when talking, eating, or driving. Although sleep can occur at any time, it most often occurs during phases of inactivity or monotonous, repetitive activity, and when it occurs during periods of activity, there is a risk of occurrence.

Drowsiness usually occurs in the age group of 15-30 years, but there are also people who experience drowsiness earlier or later. Drowsiness is difficult to complete completely**, men and women are affected to the same extent, and once it occurs, it can stay with you for the rest of your life. Drowsiness is difficult to diagnose, and its first symptoms are usually severe daytime drowsiness, which can be caused by many causes, so it usually takes several years to confirm that a patient has the condition.

The ** of narcolepsy ** is divided into opposite cause ** and symptom **. For the cause, we must first distinguish the **, and carry out different ** according to the **. If it is a medical disease, especially a disease of the endocrine system, symptomatic treatment is required**.

For example, hypothyroidism needs to be clarified for endocrine**.

If it is caused by intracranial lesions, it is necessary to clarify **posterior**, and cerebrovascular disease should be targeted at cerebrovascular**. In the case of neoplastic disease, appropriate neurosurgery is required**.

If you have a degenerative disease, such as dementia or Parkinson's, you also need to do so.

If it is a psychological and psychiatric disorder, psychological and pharmacological interventions, such as antidepressants and anxiolytics, may be required.

Symptomatic** Stimulants can be used regardless of the cause of drowsiness, but they must be used under the guidance of a clinician. Drowsiness first depends on how long you sleep every day, and whether it affects your normal life and work. If you just sleep more and your daily life and work have no impact, then you can slowly adjust your biological clock and gradually reduce your sleep time to a normal level.

If it obviously affects normal life, it is necessary to go to the hospital for examination, do mental status analysis and sleep electroencephalogram and other specialized examinations to determine the nature of drowsiness, find out the original disease, and then target.

Insufficient blood supply to the brain may lead to drowsiness,** mainly to improve cerebral circulation and increase nutrition for brain cells. Some people with depression also show drowsiness, mainly antidepressants.

Narcolepsy is manifested as no organic lesions, sufficient sleep time at night, good sleep quality, daytime sleep episodes, continuous seizures for more than 1 month or more than 3 months, seriously affecting daily work, life and learning. Drowsiness is not a single isolated symptom, but may be part of other diseases, such as infectious diseases, endocrine diseases, metabolic disorders, and cardiovascular and cerebrovascular diseases. Therefore, the cause should be identified, and the symptomatic and causal effects should be carried out simultaneously, and only in this way can meaningful results be obtained.

Due to the particularity of psychiatric drugs, long-term use of psychiatric drugs, and it is easy to produce drug resistance, and the efficacy is not good. Director Yang Shurun has been engaged in clinical work of traditional Chinese medicine for many years, and has accumulated rich clinical work experience in narcolepsy, according to the traditional theory and work experience of traditional Chinese medicine, summarized and refined the famous prescription of narcolepsy "Yang's Awakening Spleen Kaijiao Soup", and adjusted the medication according to the patient's condition. Here are a few tips for your daily life that should improve your drowsiness symptoms:

1. Insist on morning exercise every day to increase blood circulation and improve the oxygen supply to the brain. 2. Develop good habits of work and rest time, go to bed early and get up early, and arrange a short nap at noon. 3. Eat a nutritious diet with plenty of protein-rich foods and vitamin-rich fresh fruits and vegetables.

4. Relieve the pressure of work and life, keep a good mood, participate in a variety of cultural and sports activities, and have time to find friends to get together. 5. Every time you feel sleepy, you can divert your attention in other ways, such as listening, looking into the distance, washing your face with cold water, etc. If the above methods do not help you improve your symptoms, it is recommended to take a TCM as soon as possible to avoid delaying your normal life.

The cause of drowsiness may be due to abnormal life and rest, or it may be caused by depression and other reasons, there may be excessive sleepiness during the day, sleep will be reduced at night, and sometimes accompanied by mental abnormalities, which can also be relieved by using some tranquilizing drugs under the guidance of a doctor.

Drowsiness may be a physical or psychological problem, which still depends on the specific analysis.

Drowsiness is a common pathological symptom that almost everyone experiences at some point or another.

Drowsiness is easily confused with fatigue, drowsiness refers to an increased probability of falling asleep, fatigue is more broad, some do not include drowsiness, and fatigue refers to the increased difficulty of maintaining a certain optimal state.

It becomes a problem when drowsiness interferes with normal life, and pathological sleepiness affects the person. Causes of Sick Sleep:

Lifestyle factors, including sleep disruption and medication effects.

Sleep disorders, including sleep apnea, narcolepsy, idiopathic sleepiness, etc., affect the factors of drowsiness and alertness, which are multifaceted and vary from person to person.

Understanding the causes of sleepiness has lagged due to the difficulty of defining and measuring sleepiness, including previous sleep, time to daytime awakenings, genetics, personal characteristics, medications, and disorders.

Hello, glad to answer for you.

Drowsiness, also known as hypersomnolence, is characterized by excessive daytime sleepiness or sudden falling asleep during the day without warning. The narcolepsy often referred to by ordinary people is mainly narcolepsy in the narrow sense, that is, excessive daytime or nighttime sleep, which is generally not caused by neuropsychiatric diseases, but is often related to psychological factors, and is mainly improved by developing good habits of life and rest. But narcolepsy in a broad sense refers to a sleep disorder that includes a range of related diseases, such as narcolepsy, idiopathic hypersomnia, sleep deprivation syndrome, and more.

Severe sleepiness disorders can affect the body's normal control of switching between sleep and wakefulness. Patients may present with excessive daytime sleepiness or fatigue, fatigue, fatigue and lack of energy even in the presence of adequate sleep time, and some patients may even experience symptoms such as paralysis, hallucinations, and sleep paralysis. Therefore, in order to prevent the delay of the condition, it is necessary for patients suspected of narcolepsy to seek medical attention in time to rule out related neuropsychiatric disorders.