The nasal cavity is the guardian of health, how can we protect the health of the nasal cavity?

If you want to strengthen your nose's resistance to disease, you can massage your nose regularly.

Nasal cavity is. The guardian of health is an important tissue organ of our body, which connects to the lungs through the respiratory tract. The nasal passages are prone to inhaling harmful substances.

Including airborne dust. Toxic gases. dust, etc.

So we have to properly protect our nasal passages. Wear a mask frequently. Don't mess with your nose yourself.

Washing your nose with cold water in the morning can wash away dirt from your nasal passages, make breathing smoother, and enhance the ability of your nose and the entire respiratory tract to resist wind and cold.

The specific method is to hold a handful of water, soak the nostrils for a few seconds, and gently inhale the water through the nose before exiting.

Pay attention to keep warm, pay attention to the hygiene of the nose, and at the same time, when the nose is runny, do not twist it too hard, but let it come out slowly, or we can use the sneeze method to expel it.

Get plenty of fresh air. Try not to go to a dusty place to work, it is better to say that the cement factory, which is easy to cause lung infection, to protect the nasal cavity

You can use hot water to wash your nasal passages, or wear a mask when you go out, which is a very convenient way to protect yourself.

Wear a mask when you go out, wash your nasal passages with cool water every night to keep them moist and not dry.

Wearing a mask for a long time is a good way to protect the health of your nasal passages.

As the first line of defense between the human body and the outside air, the health of the nose is crucial! Once the nasal defense line collapses, respiratory diseases such as colds, rhinitis and asthma will follow!

Qingnado: The nose is the guardian of good health!

How much of a role does the nose have? It has the functions of breathing and smelling internally, and has the functions of matching the facial features and increasing the appearance externally.

In addition, the nasal mucosa secretes a clear mucus to maintain humidity in the nasal cavity and sinuses, absorbing dust, disease-causing microorganisms and allergens in the air. It can also send mucus from the nasal cavity and sinuses to the nasopharyngeal cavity through the regular oscillation of cilia, reach the throat, and finally swallow the esophagus and stomach to be broken down.

It is through this "mucus-ciliary system" that the nose warms, moisturizes and filters the inhaled air, thus acting as a "guardian"!

Nose Cleansing: How to protect your nose health in autumn!

Keep warm! The most significant feature of autumn is the large temperature difference between morning and evening, so be sure to pay attention to the weather changes, increase or remove clothing appropriately, and avoid colds!

2.Stay away from allergens!

In autumn, crops and plants are ripe and the air is dry, resulting in a large number of allergens in the air. Therefore, friends with allergies should stay away from allergens, try to avoid going to parks, gardens and other places, wear masks when going out, and avoid inhaling allergens!

3.Avoid over-exhaustion!

It is necessary to pay attention to avoid excessive fatigue, lack of sleep, cold, alcohol and other factors will make people's resistance decrease, resulting in poor nasal mucosal regulation function, and the virus will take advantage of the weakness to cause illness!

4.Exercise and eat healthy!

The premise of preventing any disease is to improve resistance and immunity. Therefore, pay attention to exercise in life. Autumn is dry and easy to catch fire, so pay attention to light diet!

Qingnatang Nose Health Center warmly reminds that the nose is the faithful guardian of physical health and the first line of defense to block viruses and pathogenic microorganisms from entering the human body. But when it comes to the change of seasons or autumn, the temperature difference between day and night is large, so we must pay special attention to protecting the health of the nose!

You can usually use a special nasal wash to wash your nose, so that the inside of the nose will be better when the nose is cleaned.

Don't pick your nose often, you should pay attention to the anti-inflammatory part of the nose, and then don't get angry.

Usually pay attention to the cleanliness of the nasal cavity, do not pick the nose, and pay attention to keeping warm in winter.

Don't eat things that are easy to get angry in your daily life, otherwise your nose will rot.

To protect the nasal cavity, you must not pluck the nasal hair, otherwise bacteria and dust will be sucked into the nasal cavity.

Don't pluck your nose hair casually, as it is easy for bacteria to invade your nasal cavity.

Nasal cleansing has been practiced for thousands of years, but it is still unhygienic to rinse with water or use cotton swabs or finger picking. The nasal passages are covered with abundant capillaries and the nasal mucosa is fragile, so the best way to do this is to use a soft cleaning tool. However, there are not many products in the world that can meet such requirements, you can go to the supermarket to find a Jirunkang nose brush, or buy a yoga nasal wash product.

Repeated inhalation of saline solution (non-iodized salt is recommended) in the morning and evening to clean up dirt from the nasal passages and disinfect them. **There are professional appliances on it.

According to the principle of nasal self-protection, the Baoen nasal care device carries out the first nasal diseases through the triple action of washing, treating and nourishing. Washing refers to spraying physiological seawater into the depths of the nasal cavity with particles through the micro-spray system, washing away harmful substances such as germs, dust, and nasal secretions in the nasal cavity and sinuses, and at the same time can make the lodging nasal cilia stand up again, promote the movement of nasal cilia, and the regular swing of nasal cilia can promote the excretion of nasal cavity, enhance its own cleaning function, and make the nasal cavity in a clean and healthy environment; Treatment refers to the physiological seawater containing anti-inflammatory (Cu), bactericidal (AN), anti-allergic (MN) elements, which can effectively kill germs, eliminate inflammation and edema, and unblock the nasal cavity; Nourishment means that the composition of physiological seawater is basically the same as that of normal physiological body fluids in the nasal cavity, which can effectively nourish the nasal mucosa, repair and regenerate the damaged nasal mucosa, restore the nasal immune function, and thus make the nasal cavity **.

Cold water rinse. Wash your face every day with cold water from the tap pipe in the palm of your hand, cover your nose, suck the cold water into your nostrils, and then blow it out, suck it in after the water, and then blow it out, several times in a row, every day. Cold water nasal irrigation can promote blood circulation and shrink the nasal sinus mucosa to facilitate ventilation and drainage.

Normal saline nasal lavage. Wash the nasal passages with warm saline or 2% hypertonic saline to help the nasal cilia remove harmful substances. Children are easy to choke, and they can use a syringe or irrigator to click in.

Rinse the nasal passages with saline in moderation, and often if there is a lot of secretions. Excessive irrigation may disrupt the nasal environment and disrupt the normal function of the mucosa in regulating temperature, maintaining humidity and self-cleaning.

The nasal passages can be cleaned with the help of cotton swabs, nasal drops, or syringes.

Honeysuckle, chrysanthemum, bellflower, scrophular, mint, licorice mix well and take an appropriate amount of tea to drink, which can be dry and painful in the nose and throat. （yuan_t)

Hygiene and cleanliness are good habits for everyone, but many people may not have the habit of washing their nostrils. In fact, the cleaning of the nostrils is also very important.

The nose is located at the very front of the respiratory tract and is divided into three parts: nasal vestibule, nasal cavity, and sinuses, and has functions such as ventilation, filtration, cleaning, warming, humidification, resonance, reflex, and smell.

The nasal hairs of the nasal vestibule** in normal people can filter particles from the inhaled airflow and make it difficult for foreign bodies to enter and exit. Adsorbed dust and fumes and other particles often accumulate here to form a thick ball, commonly known as boogia. Some people don't care, while some people pick their nose with their hands when they feel uncomfortable, and some people have long nails because they have the habit of picking their nose (or ears), which is actually a bad habit.

Because the nasal vestibule is not clean, it will affect the function of the nose to varying degrees, and picking the nose is easy to cause ** damage or inflammation here, resulting in nasal vestibulitis or nasal boils.

So, how can you keep your nasal vestibule clean?

It's very simple: as long as we wash our nostrils at the same time as we usually wash our faces, we can form a habit. When washing the nostrils, use the tip of the index finger to clean the inner and upper parts of the nostrils, and the outer and lower parts with the fingertips of the ring finger, and it is more convenient to use the little finger to help children wash.

Of course, it is best to use running water for each wash. You may find that sometimes the nostrils are dirtier than the face. Never pick your nostrils with your fingernails, the ends of your fingers are always unclean.

In special cases, we emphasize frequent nastril washing, such as children's nostrils are prone to dirt, as well as when they have a cold, when they are exposed to strong dust or oily smoke, and when they smoke cigarettes.

Making it a habit to wash your nostrils will benefit you for the rest of your life.

1. People with large noses should not use too bright eye makeup and lipstick, otherwise it will deepen the impression of a large nose. Makeup adjustments should be made with a soft tone. Wipe the slightly darker shadow on both sides of the nose, and gradually deepen the tone from the base of the nose to the wings of the nose.

The eagle nose should not be too thick, and it should be blended as a whole. The impression of an oversized nose can be suppressed after makeup. To make a large nose smaller, you can also use a powder paste that is closer to white, apply it from the bridge of the nose downwards to make it look hazy, and then apply a thicker powder paste on the wings of the nose evenly.

2. External massage can be used. Start by washing your hands and then massage your nose through Magesa. During the massage, the first step is to train the nasal passages to be cleared.

Take a deep breath, then pinch your nose with your thumb and forefinger, and gradually exhale outward, then you will feel that the breath that cannot be exhaled is pressed to the ears and eyes, and after feeling the breath reach the inner ear, suddenly let go of your fingers, breathe normally two or three times, and then do the next time, a total of three times. Then do the opposite breathing exercise, first exhale the residual breath in the body, then pinch the nasal cavity with your fingers, do not exhale or inhale, and then suddenly release the fingers, inhale deeply, and repeat three times.

How can you slim your nose, recommended.

A massage technique that can slowly make the nose higher, make the garlic nose look better, and make the nose more natural and straight! (If you are born with a collapsed nose, or if you have adult bones in shape, I recommend not trying this method, the effect is not good, the younger you are, the better it is corrected).

For example, be careful not to pinch the nose with your hands, which will get bigger and bigger, and then the pores will be enlarged and blackheads will increase, this method is just a wrong way of psychological needs, thinking that pinching your nose every day will be higher and higher, and as a result, your nose will be pinched bigger and bigger, and you will be charged with a red nose.

First of all, wash your hands and apply a layer of firming cream on your nose, at this time, you will find that your nose is much brighter and looks three-dimensional, and then on the bridge of the nose, pinch the bridge of the nose, push and pull from the bottom to the top (remember not to pinch the tip of the nose, the way to do this is to promote the development of the bridge of the nose, help the whole nose to set off the facial features, so that girls with small corners of the eyes, the eyes become bigger), pinch the bridge of the nose three times a day, 15 minutes at a time, the best is in the morning, noon and evening; This time the evening is the most important

Before nose reduction surgery, a detailed evaluation is performed to determine whether the patient needs nose reduction surgery, including the specific status of the anatomical parts such as the contour of the bones, the frontal nasal angle, and the columella, as well as the proportions of the entire face, the size of the contour, and the shape of the nostrils. The degree of nose tip reduction is also very important, it needs to be very strict preoperatively, and it is well communicated with the patient. Taiyuan Lido Plastic Surgery Hospital.

It is mainly washed with normal saline, and in the selection of saline, studies have shown that warm water with non-iodine-free table salt has the most appropriate concentration. It's the same as the saline we usually use in hospitals. The brine can also be prepared by itself, the ratio is 500 ml of water + grams of salt.

In addition, the sinuses are located deep in the nasal cavity, and it is difficult to reach the corresponding position when washing the nose by yourself, so it will be better to cooperate with professional nasal irrigation tools. Another thing to pay attention to when cleaning the nasal cavity is the pressure issue, not the more pressure the better, but the standard is to feel comfortable. Because the nasal mucosa itself is a very sensitive tissue, if the nasal mucosa is damaged, it will not only fail to play a leading role, but also aggravate the condition.

In the process of nasal lavage, if the water can be discharged smoothly from the throat, it is better to disinfect the pharynx while cleaning the nasal cavity, and it also has a certain effect on pharyngitis.

There is a spray syrup that specializes in cleaning the nasal passages, and it should be available online.

How to wash the nasal passages correctly? The doctor gave a clear answer, so let's find out.

I think each of us needs to clean the nasal cavity, because the nasal cavity has a filtering effect, so there will be a lot of bacteria, so cleaning the nasal cavity with light salt water will be beneficial to the body.

Nasal cleansing, which I personally thought, is cleaning whenever you're not feeling well, and that's normal.

If it's okay, then it's important to clean your nostrils every day when you wash your face.