Why do young people have back pain, and how much does sitting hurt the waist?

Young people have back pain after sitting for a long time, because the muscles and soft tissues of the waist are fatigued after sitting for a long time. The increased pressure in the muscles produces a large number of inflammatory factors, which affects the normal excretion of acids, resulting in the accumulation of lactic acid, so the patient will have soreness in the lower back and affect the movement of bending over.

In addition, after the patient suffers from lumbar fasciitis and bursitis, sitting for a long time will further aggravate the local symptoms, and the symptoms of low back pain can also occur. At this time, symptomatic ** can be given, and the clinical manifestations can also be alleviated after closed treatment.

Young people generally do not have a good lumbar spine, and the main reason is the lack of exercise and exercise. And I often sit and drive and sit and play with my mobile phone, almost for a long time. Therefore, it has caused damage to the lumbar spine, and many people have the problem of lumbar detachment.

If you want to improve this back pain, you need to walk more and exercise more, and if you can, you can massage it properly, because it can effectively alleviate the symptoms.

Causes of low back pain in adolescents: 1: Osteomalacia is caused by endocrine disorders and calcium deficiency in the body, which is more common in middle-aged women.

Low back pain has a wide range, often including muscle soreness, weakness in the limbs, and bending and deformation of the lower limbs. 2. Lumbar intervertebral disc herniation is closely related to trauma and strain, and is more common in young and middle-aged heavy manual workers and sedentary office workers.

Low back pain is mostly in the lower back, accompanied by sciatica, leg pain, etc., and movement is restricted. The pain worsens when coughing and sneezing, and the lower back pain is relieved after bed rest. Three:

Symptoms of low back pain caused by trauma or excessive fatigue due to lumbar muscle strain. Low back pain is mostly in the lower back and is chronic, intermittent or persistent. The symptoms of low back pain worsen during exertion, and get better after rest.

Four: Mandatory spondylitis is an immune disease of the body, which is more common in adolescents. Low back pain has a wide range and is closely related to climate and season.

In the late stage, the lumbar spine can gradually bend and cannot straighten the waist. Through the above content, we can see that there are four main reasons for low back pain in teenagers, here we especially remind the majority of friends, especially teenagers, should pay more attention to the causes of low back pain should be avoided as much as possible in life, if there are symptoms of back pain, you should go to the hospital as soon as possible to receive examination and **, do not delay the condition.

Most of the people who often have low back pain are due to long-term problems, such as junior high school and high school students or sedentary office workers, mainly due to incorrect sitting posture and long-term sedentary muscle fatigue injury, without full recovery. Over time, it reduces its ability to carry weight, and it can sit for two to three hours at first. In the later stage, the injury of the lumbar muscles will gradually reduce its ability to bear weight, such as two hours and an hour, and finally may not be able to sit for 40 minutes.

The pain in the lower back is getting worse and worse, on the one hand, it is a wrong sitting posture, and the other is the lack of proper exercise, which leads to the weakness of the muscles in the lower back, which together causes low back pain after sitting for a long time. The correct situation should be to participate in some sports appropriately, or jogging, swimming, you can also do Xiaoyanfei, planks, these exercises that can be insisted on every day, and there is no limit to time and place, you can do it at any time.

Therefore, we say that young people have low back pain after sitting for a long time, mainly based on their poor sitting posture, the weakness of the waist muscles caused by the lack of appropriate physical exercise, and the correction of their wrong sitting posture, especially in the continuous sitting position for about 40 minutes, they should stand up and move appropriately for five to ten minutes, so that the waist muscles can be fully rested.

Young people always sit too long at work, and sitting for a long time will cause great damage to the waist. Some have waist injuries, some are muscle injuries, or lumbar spine injuries will have back pain, sitting for a long time will hurt the waist, because sitting for a long time does not move, the waist is always so tight, blood circulation is not smooth, so for a long time, the accumulation of time will cause waist muscle damage or lumbar spine deformation, which will cause waist pain.

When young people have low back pain, the first thing to know is whether they have been traumatized, which can lead to local soft tissue damage and may also lead to fractures. If the degree of damage is severe, it will cause nerve damage and even paralysis symptoms of varying degrees.

If it is caused by trauma, it is necessary to actively improve the examination to clarify the specific extent of the injury, and if there is an indication for surgery, it is necessary to actively perform surgery**, whether it is conservative** or surgery**, it is necessary to stay in bed strictly for 6-8 weeks. If there is no trauma to the lower back pain, and it is more obvious when you get up in the morning, it is necessary to rule out whether there is ankylosing spondylitis, this disease is a difficult autoimmune disease, which will cause inflammation of the sacroiliac joint, which will lead to damage to the synovium and articular cartilage of the lumbar spine, in addition to causing pain in the lower back, there will also be stiffness in the lower back. Lumbar disc herniation can also cause lower back pain in young people.

Young people will also have back pain, some have waist injury, some are muscle injury, or lumbar spine injury will have back pain, sitting for a long time will hurt the waist, because sitting for a long time does not move, the waist is always so tight, blood circulation is not smooth, so for a long time, the accumulation of time will cause waist muscle injury or lumbar deformation.

"Sedentary" people are those who need to sit a lot to work, sit at their desks, face the computer, drive for a long time, and they are characterized by sitting at least 5 days a week.

Human physiology is not suitable for sedentary periods of time. At birth, the spine is in the shape of a "C", and as it grows and develops, it slowly adapts to the earth's environment, and the spine develops into an "S" shape, which is manifested as the cervical spine protruding forward, the thoracic spine protruding backward, and the lumbar spine protruding forward again.

Sitting for a long time will cause excessive load on the cervical spine and lumbar spine, and it is easy to lose curvature, which can easily cause degeneration of the vertebral body, excessive compression of the intervertebral disc, water loss, and herniation of the intervertebral disc over time.

Intervertebral discs are water-rich tissues. Sitting for a long time puts more pressure on the lumbar intervertebral discs, and long-term pressure will reduce the amount of water, so the thickness will decrease. An interesting phenomenon is that for long-term sedentary people, when they sleep at night, they will be 1 cm shorter than when they are awake during the day, which is a sign of disc compression.

Sedentary behavior can easily lead to chronic diseases such as cervical spondylosis, gastrointestinal diseases, and cardiovascular diseases, among which low back pain is the most likely problem to plague us. It is reported that 4 out of 5 people in sedentary people often experience back pain.

Sitting for a long time will keep the lumbar muscles and spine in the same position for a long time, and the lack of activity and stretching can easily lead to muscle fatigue and stiffness. In addition, sitting for long periods of time can also increase pressure on the lower back, causing more weight and pressure on the discs and bones, leading to low back pain. It is also possible that the lower back is compressed and twisted due to incorrect sitting posture or uncomfortable chairs, which can also cause low back pain.

Therefore, when sitting for a long time, you should pay attention to adjusting your posture, stretching your waist muscles, and choosing an ergonomic chair to reduce the burden on your waist.

What is the reason for feeling low back pain after sitting for a long time?

Muscle strain in the lower back.

Our human body is "designed" into a natural state is a standing mode, although sitting will make people feel very comfortable and relaxed, but this is also an unnatural state, our lumbar spine and knees are in a bent state, sitting for a long time will affect the flow of blood, blood circulation will slow down, muscles will become stiff, waist muscles are no exception, for a long time, the muscles of the waist will be in a state of strain, sitting for a long time waist will feel very sore. If we have a bad sitting posture, such as lying on our stomach or facing to the side, we are more likely to have a sore lower back, and we need to adjust our sitting posture and stand up in time.

Lumbar disc herniation.

Now, due to occupation or other reasons, there is a herniated lumbar disc, and people with a herniated lumbar disc will feel very painful when sitting for a long time. After a person with a herniated lumbar disc sits for a long time, the nerves around the waist will be compressed by the herniated disc, and the herniated disc will press the entire lumbar hip, resulting in soreness in the waist, and because the waist soreness caused by the herniated lumbar disc is mostly a tingling sensation in the waist, if there is a tingling sensation, it needs to be diagnosed and treated in time, so as not to affect the health of the lumbar spine.

There are stones in the kidneys. People with kidney stones will also have a very low back pain when sitting for a long time, and the pain is generally a knife-like pain, and it is difficult to relieve, of course, people in this situation will not only sit for a long time and have low back pain, but also have unbearable low back pain at other times. If you have kidney stones, when the stones grow up and press on the nerves in the lower back, you will have strong low back pain, so you need to check it in time and not take it seriously.

Why does sitting for a long time cause low back pain?

1. There is an injury to the waist.

Some people have suffered a waist injury, and once the waist injury is difficult to repair, it will lead to an increase in the burden on the waist when sitting for a long time, which will cause chronic fatigue in the waist and different degrees of pain, which will easily lead to lumbar disc herniation over time.

Second, the waist strength is weak.

Some people have a weak waist tolerance, and sitting for a long time will increase the burden on the waist and cannot bear this burden, which will lead to their own pain.

3. Lumbar intervertebral disc herniation.

There are some middle-aged and elderly people with lumbar disc herniation, and sitting for a long time when suffering from lumbar disc herniation will make the waist bear the weight of the upper body for a long time, which is easy to cause the fibrous ring of the lumbar disc to be destroyed and compress the nerves, and there will be low back pain.

It can be seen that if people who sit for a long time often find that they have low back pain, they should pay attention to the above three reasons, and pay attention to the timely development of the cause after finding the cause, if there are no measures to improve or ** will lead to more serious consequences, some will not only lead to low back pain, but also make the waist in an overburdened situation for a long time, and the limbs and organs around the waist will be affected for a long time.

When standing, it is subjected to the pressure of one middle air, and when sitting, it will be subjected to one and five times the atmospheric pressure, and when sitting, if you do not pay attention to your sitting posture and lean forward, your waist will be subjected to three times the atmospheric pressure. Therefore, if you sit for a long time, you will have pain in your lower back.

The weight of a person is supported by the legs, and the bearing capacity of the waist is limited, and if you sit for a long time, the waist cannot support it, and it will hurt. As the saying goes, "standing and talking doesn't hurt your back", that's why.

After sitting for a long time, the blood stasis in the waist is not good, so it will hurt, if you sit for a while, you can get up to relieve the activity, it will be better, you can try to walk backwards for sitting for a long time, and walking backwards has the best effect on the low back pain caused by long-term unreasonable posture. Wear flat shoes when walking backwards, walk slowly with small steps, the amount of exercise is appropriate to the waist not to feel tired, you can exercise a small amount of times, too much exercise will aggravate low back pain, you can gradually increase the amount of exercise with the reduction of the number of pains and the reduction of pain, do what you can, pay attention to safety.

If it is not convenient to walk backwards, you can also exercise at home: barefoot or wearing flat shoes, with the forefoot on a book about 20 mm thick, insist on standing upright, the longer you insist on standing upright, the better, and feel if the symptoms have lessened.

If backward walking exercise and negative heel standing exercise have an effect on low back pain, you can wear a pair of body correction shoes with high front and low back, wearing normal walking and backward walking are the same, which can correct unreasonable posture in standing and walking in daily life, exercise the muscles of the lower back, promote blood circulation in the lower back, consolidate the effect of backward walking exercise, and have the best effect on low back pain caused by long-term unreasonable posture.

If you have time, you can do a stretch: this is a synthesis and improvement of model training and ** training. Lie on your back with your feet shoulder-width apart, your knees bent and together, your hands raised above your head, palms facing each other upwards or inwards.

It doesn't matter if you don't have your arms straight at first, the longer you keep it, the better the results.

When the work requires sitting for a long time, you should sit on a hard chair with a moderate height, sit on it so that the knee joint is slightly higher than the hip joint, and make the back close to the back of the chair, so that the lumbar muscles can be relaxed and rested, reduce the waist extension, and be more comfortable. If the chair is too high, you can put your feet up to get the same effect. The back of the chair should be high below the shoulder blades to protect the waist.

What should I do if I have back pain after sitting for a long time? Three movements teach you to stretch your waist and relieve pain.

So first of all, this situation may be considered to have been done for a long time, resulting in waist ischemia, which leads to the accumulation of lactic acid, and there will be soreness in the waist. This posture will lead to compression of the lumbar spine, which will lead to lumbar disc herniation at this time, so there is also the possibility of lumbar disc herniation.