Is a bad memory a sign of unseriousness?

Not exactly. 1 Attention and concentration As long as you concentrate and concentrate on memory, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces and it is not easy to forget. If you are mentally distracted and concentrate on two things, it will greatly reduce the efficiency of memory.

2. Strong interest If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3 Understanding Memory Understanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better.

4. Over-learning, that is, on the basis of memorizing the learning material, memorize it several times to reach the level of memorization and memorization.

5 Review in time The speed of forgetting is fast first and then slow. Striking while the iron is hot and reviewing and consolidating the knowledge you have just learned is an effective means to strengthen the traces of memory and prevent forgetting.

6. Frequent recall When studying, constantly try to recall, so that the mistakes in the memory can be corrected, the omissions can be made up, and the difficult points of the learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

7 Audio-visual integration It can use the function of language and the function of visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading.

8 Multiple Means Depending on the situation, the flexible use of classification memory, chart memory, shortened memory, outline, note-taking, card and other memory methods can enhance memory.

9 Best Time Generally speaking, 9 a.m. to 11 a.m., 3 p.m. to 4 p.m., and 7 to 10 p.m. are the best times to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.

10 Scientific use of the brain On the basis of ensuring nutrition, active rest, physical exercise, etc., the scientific use of the brain to prevent excessive fatigue and maintain a positive and optimistic mood can greatly improve the work efficiency of the brain. This is the key to improving memory.

No, although there is a part of the reason, but there is also a small part of the problem of skills, to learn the method I have a little study in memory, a small achievement in the class, about history, the first thing to do is to have a method, the second is to concentrate, not half-hearted

Interest is key, and it would be better to try to make what you remember interesting.

In the workplace, we often say that a person is unreliable, and often such people have a common characteristic, that is, they always can't remember things, or remember things wrongly, and then finally mess things up.

Especially for those who are new to the workplace, once an unreliable label is attached, it will be troublesome. We can make excuses for bad memory, but I prefer to believe that this is a matter of work habits, which are born in memory, but good work habits can be cultivated.

1.Figure out what information is important.

In foreign companies, we have a lot of to do lists every day and every week, but not all things are worth our time to deal with, especially in foreign companies, there are many meetings, there will be a lot of things to discuss during the meeting, there will be a bunch of to do lists, we need to learn to analyze the priority of things, and find out the most urgent and important things. If you don't know, try to consult your boss or colleagues as soon as possible!

2.Summarize and retell in your own words.

If the leader assigns several things at once, the best way for the newcomer to avoid mistakes is not to say "received" immediately and then carry it out, but to spend 2-3 minutes to repeat the task in his own words and confirm with the leader.

Wait until the content of the restatement summary is correct, and then organize it into a memo and then implement it, which can greatly reduce the trouble caused by poor information in the long run. Even if something goes wrong, the leader is responsible!

3.Understand all the background curves and key messages.

If you've just joined the company or a new team, it's easy to be confused and don't know what you're listening to. We need to figure out the background information earlier and faster, ask what we don't understand, and learn what we don't know, instead of explaining and implementing things for a long time, only to find that our basic information is not clear or wrong. Ask the question first.

4.Key meetings and key conversations are recorded by the Society.

In addition to being an artifact of the struggle in the sedan chair, the recording is also a magic weapon for the rapid progress of newcomers. Our memory is not good enough to see and forget, and sorting out meeting minutes may be boring, but the sooner we do this kind of stupid work, the more we practice, the faster we can grasp the key information without missing it.

5.Reduce feedback time to correct execution.

What I'm most afraid of is that at the last moment I know that my subordinates are not ready, and I can't do it if I don't take the blame, if the DDL of a thing is 7 days later, then it is best to report the progress upwards after 2 days, so that even if it is wrong or misses something, there is still room to solve it, and it can be broken back.

Very few people can never forget, or are born with a good memory, are serious and extremely responsible attitude to treat every work, while maintaining curiosity, a few more "why", will naturally become more and more reliable, more and more confident.

Concentration, the most basic thing is to ensure a good sleep, sleep well to have a good mental state. In addition, in the usual life and study, we must learn to plan our own time, what to do in each time period, and make it clear, so that we can have a direction and be orderly in our learning with a goal, so as to achieve concentration.

In addition, you can practice it specifically. You can improve your concentration and overcome your mind wandering by practicing the "Elite Special Whole Brain Speed Reading and Memory Software": Meditation Pranayama, Visual Field Expansion, Schulte Table, Focus Movement, etc.

This exercise belongs to the right brain development exercise, which is very helpful for our attention, memory, reading ability, thinking, etc., and I tried it myself when I was a student.

You can also do this when you are distracted and unable to concentrate during class: when listening to the lecture, you can imagine that the person on the stage is just lecturing to you alone, focusing on him with his eyes and hearing, and trying to ignore the people and environment around him; In addition, multiple movements are coordinated to concentrate. When listening to lectures, you can take notes while listening, and your hands, eyes, and ears are all moving, which is easy to suppress fatigue, improve learning efficiency, and improve memory ability.

The head is always dizzy, which is a manifestation of obvious lack of qi and blood.

You should be due to a physical discomfort that has caused this series of mental and psychological problems. Therefore, it is recommended to start with the body first, solve the physical discomfort, and these problems can be solved.

1. If you have insufficient qi and blood, you can make up for it by eating blood-replenishing food. Red dates are a good choice, walnuts are a brain tonic, and you can also eat some in moderation. Bananas relieve fatigue and can also be eaten.

2. Take time to exercise every day, lack of exercise will also lead to physical discomfort.

3. Pay attention to the regularity of sleep and try to sleep at night. Don't sleep as soon as you want, irregular sleep can also lead to poor spirits.

4. It is also important to rearrange your work and adjust your mentality.

If you don't concentrate, you can make a plan for yourself before doing things, clarify what you want to do and what you want to achieve, and hint that you must succeed, so try not to desert yourself, do this often, the joy of success will make you continue to strengthen your own psychology, and over time, you will concentrate on doing everything well.

Depressed, that's all. It is okay to take more rest or medicine. Cui Yongyuan, you know who it is.

Most of them are depressed, they should be improved in time, don't get worse, make sure they sleep, exercise every day, and do something they liked before.

If it is not a mental cause, then it may be caused by a physical illness, so it is recommended to go to the hospital for a check-up.

Usually pay attention to exercise, strengthen nutrition, pay attention to rest.

Get enough sleep and eat more foods that nourish your brain.

In fact, in most cases, people's poor attention and comprehension ability are not directly related, and poor attention may be caused by his difficulty concentrating. Therefore, we must cultivate children's concentration from a small sedan chair.

We can help our child combine work and rest, especially in the areas that interest him, and develop his concentration. Generally, he can also be interested in things he is interested in, so he will develop this habit very well.

A big reason for the poor attention is that she is not interested in what she is learning, or what she wants to do, so it is foolish to say that you also need to learn how to properly guide her how to be interested in this part of the content.

If you have poor attention, we can also pay more attention to eating more protein-rich foods in your usual diet, such as fish or meat, eggs and milk.

The most basic thing is to ensure a good sleep, sleep well to have a good mental state, the brain can be awake and energetic.

You can learn to master the ability to read and memorize speed and improve your efficiency. Speed reading and memory is an efficient reading learning method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading learning style. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", with software practice, more than an hour a day, a month's time, you can double the reading speed, attention, memory, comprehension, thinking, etc., and ultimately improve the efficiency of reading, learning, and memory.

Learning mind mapping, mind mapping is a way to concretize radioactive thinking, which is very helpful in learning and memory. Not only can you systematize and visualize the information in your brain in memory, but also help you think and analyze problems and plan as a whole. However, it is not easy to learn mind maps well and use them flexibly, and it takes a lot of time.

The "Elite Special Whole Brain Speed Reading Memory Training Software" I used also has exercises and methods for mind mapping, so you can take a look.

If you are a student, you can also do this: Learn to integrate knowledge points first. Classify the information that needs to be memorized and the knowledge to be mastered, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master.

At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system. This promotes understanding and strengthens memory. In the process of doing questions, you will find which knowledge points you have mastered is not enough, so as to pick them out and consolidate your memory.

Moreover, learning and memorizing in the actual application of questions will improve the efficiency a lot.