I ve been feeling anxious and tired lately, how can I adjust it!?

When I feel tired, I concentrate on sleeping, and when I have rested, I invite a few friends to go out and play, and I don't think about anything. Anxiety is often too much pressure on yourself, and I hope you don't be so yourself.

Hurry up and find a proper time to rest Excessive exhaustion, that is chasing death!

One. Feel your body and learn to regulate your mind.

The so-called anxiety disorder is simply a set of symptoms caused by a person's anxiety, accompanied by the physical sensations of the body. You said that you have been easily restless lately, always like to think about a lot of things that have not happened, and you are in a hurry to do things. Then this also shows that your brain is always in a state of tension and constant thinking, which leads to mental interaction, and long-term catastrophic continuous association will definitely cause internal friction and a feeling of physical and mental exhaustion.

We must learn to regulate our thinking patterns and cognitive ways. Break the vicious cycle caused by your own catastrophic thinking. Anxiety is worrying about things that won't happen in the future, so you're afraid that it will happen, so you're anxious and constantly worrying.

But this worry will only bring infinite troubles to oneself, and will not solve the real problem.

Two. Have plenty of self-confidence.

For anxiety, such as anticipatory anxiety, you may have to take an exam or do something necessary one day, and your confidence is not very high, so you will expect some negative associations and worry about some aspects of things, then you will be anxious in advance.

Anxiety is a problem with your thinking pattern, which has not happened in the first place, and it may not happen in the future, so don't expect anxiety, you should do everything well in your current situation, and if you do a good job in the present, you will have a future. Finally, you said that you didn't have a very appetite for eating, and you felt very tired, and you felt that your emotions and spirits were exhausted. This is also due to your anxiety.

Therefore, we must crack our own catastrophic associative anxiety thinking, and in the interactive communication of listening to training courses before, a sentence often mentioned is that there is a high probability of seriousness, and a small probability of resignation. It means that your worries, the worries you imagine are a bit of a storm, because no one has the ability of a saint to predict the future, so just do what you should do now.

Finally, let's talk about the regulation of somatic symptoms. Somatic symptoms are caused by psychological anxiety, so don't reject physical symptoms, because everything is caused by your excessive anxiety. Try to maintain a regular work and rest schedule, even if your appetite may be affected by eating, but you should also maintain a normal work and rest routine.

Exercise can relieve your anxiety and let you relax your nervous and anxious mood. Mindfulness meditation practice, when you are anxious and irritable, you can use some ways of mindfulness practice, such as breathing**, some adjustment and guidance audio of body relaxation, which is very good. Learn more about it.

Synchronize application to life practice.

You can read some books on anxiety disorders, such as "Self-help for Mental Anxiety Disorder", "The Essence of Neuroticism and **", "Jumping Out of the Mind and Integrating into Life", "Cognition and Change", "Anxiety Self-Help Handbook" and many other books on this subject.

You can go out on a trip with your friends, you can go to watch a movie with your friends, do something that interests you, and distract yourself.

Don't be stressed or doubt yourself, go out more to communicate and communicate with others, you can choose to go out more, breathe fresh air, and listen more to relieve your emotions.

Adjust yourself to thank him, don't put too much pressure on yourself, and when you have emotions, you have to find ways to relieve and release them, so that you won't be anxious anymore.

Life conditioning.

Regular work and rest to ensure adequate sleep: In daily life, people with anxiety should develop regular and healthy work and rest habits, ensure adequate sleep, and usually drink less strong tea, coffee and other drinks that may affect the quality of sleep. Through regular work and rest, the mental exhaustion caused by anxiety can be relieved.

Stay away from electronic products and read more books: Try to watch less TV, mobile phones and other electronic products at night, and you can usually choose to read more books and listen to ** to relieve anxiety.

Actively participate in outdoor sports: Exercise is a good medicine for anxiety, people will release endorphins in the process of exercise, which is a "feel-good chemical", and you can choose yoga, walking, jogging, swimming and other ways to relieve anxiety; You can also take a walk-and-go trip to help relieve anxiety by traveling, going out into nature or going to other environments to change your mood.

Mental decompression. Positive autosuggestion: When faced with someone or something that causes anxiety, remember to take a deep breath to calm your mind and make positive mental cues to yourself, or try to release negative emotions by using methods such as confiding.

Divert attention: When anxiety arises, don't get too immersed in it, you can try to do something that makes you feel relaxed and happy, such as drawing, listening, chatting, etc., to divert your attention. If you are in a state of anxiety for a long time and cannot relieve it on your own, it is recommended to go to the psychology department of a regular hospital for treatment and seek help from a professional doctor.

When I found the theoretical basis for reconciliation with myself, I told myself not to be anxious anymore, because no matter how hard you try, you can't get out of the track that life has set for you. The boundaries of your work, family, friends, and other specific backgrounds are the boundaries of your vision and abilities, so I want to open up and choose to accept everything calmly.

In our daily lives, we will encounter a lot of problems and troubles, which will lead to nervous anxiety, so we must find a way to mediate

1. Maintain an optimistic attitude.

When a person lacks faith, it makes them feel inferior and also anxious because they are worried. But in fact, this situation can be improved as long as you restore your confidence, so think about your past achievements, think about your successes, and imagine that you can overcome again, and you will have the confidence to resolve anxiety and anxiety.

2. Divert attention.

When you're experiencing something upsetting, you can press the pause button and turn your eyes out the window or do something you enjoy doing to relieve the stress.

3. Keep exercising.

For patients with anxiety disorders, exercise can rest the brain, but when exercising, we should pay attention to our physical emotions and choose the way of exercise. In addition, it should be noted that it takes two hours before falling asleep after intense exercise to prevent sleep deprivation.

4. Learn to relax.

There are a lot of things to face every day, and some things can make people anxious and nervous. Once it all rushes to the brain, it increases the amplitude of anxiety in the brain. Therefore, learn to relax yourself, learn to master things can get out of the control of anxiety, drive and listen to ** when you have time, it is also a thing to relax your body and mind, you can put aside the troubles at work, relax your mood, and get a sense of happiness for a short time.

Many people's anxiety comes from when he is looking at something, he is very confused, very anxious, very anxious, and does not know what to do, go forward or backward? It's a mess in the brain. Do you stand still or strike immediately?

So why did he create such a situation?

This is mainly because the granularity of his thinking is too large, that is, he treats a whole thing as a big plate, does not have structural thinking, does not have systematic thinking, this is a problem for many people. To put it simply, you see one thing, many aspects of the elements think of the worst outcome, and then the brain short-circuits all of a sudden, and has deep anxiety about the future, and nervous hormones make the brain even worse to think and function.

So what should we do to alleviate anxiety? Here we suggest that we only solve the immediate problem of rigid needs, and do not think too long-term, because what you think may not happen. And when we are faced with a specific problem, we first build confidence and tell ourselves that there is another village.

Then the specific problem is analyzed in detail, just like seeing a big earth, we have to divide it into different regions and study and solve them one by one. We need to divide a big macro problem into a number or small problems, and if there are too many problems, you can write them down on paper, so that the more you think about it, the more messy it is. Let's list the small problems as headings, and write 1 on the pants below, I will solve this problem in a few steps.

2. What kind of people should I find to help me? 3. What professional knowledge do I need to master, and what sources of information should I find to solve this problem? 4. Problems that may be faced, as well as emergency filing measures.

Finally, we need to learn a lot and build systems thinking. Prevention is better than prevention, and people have no foresight must have near-term worries, this is not to let us worry about the sky, and let us through solid learning, let us not be unprepared when the opportunity comes, let us strengthen our ability to resist uncertain risks in the future through learning. It's a way to do, it's difficult to think, let's take action!

You can try to listen to some ** or eat some delicious food. Normally, when I feel anxious, I comfort myself, is there anything wrong? Nothing was a problem.

I think you can tell yourself, it's not a big deal, we're all ordinary people, we're all mortals. It doesn't have to be perfect.