What do you know about the relationship between nutrition and health?

Nutritious and healthy diet?

The suggestion is to eat a glass of milk and an egg for breakfast, eat normally for lunch, and eat one or two fruits in the evening, which is healthy and effective**.

By long-term excessive stress and staying up late, many people's physical condition is now in a sub-health.

status. What is the so-called sub-health? Sub-health refers to an unhealthy state in which you are in a non-disease state, but occasionally experience dizziness, fatigue, nausea and other sensations.

Why is this happening? It is because the current standard of living is gradually improving, and people do not pay special attention to their own health management status. Long-term bad habits and bad work and rest times will have a certain impact on the body.

When the body has symptoms of sub-health, we must start to pay attention to it, we must first prevent it before the disease comes, and do not give it a chance to take advantage of it, and when the disease comes, we must do a good job to prevent its aggravation and complications.

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So, what is the relationship between our nutrition and health? Nutrition is an indispensable and important part of health, and health is the foundation of nutrition. The two complement each other to provide the body with a healthier, better, and more nutritious state.

When one's own nutrition is insufficient, the metabolism of water will be disturbed, which will lead to a decline in all aspects of the body's indicators, resulting in a sub-healthy state.

And our human body must take in the corresponding nutrients every day. Nutrition is the key to human growth and development, and it is also an important factor in maintaining health. Nutrition is what we need every day, including some proteins and carbohydrates.

as well as various trace elements and vitamins.

When we accumulate enough nutrients in our body.

Through the digestion, absorption and metabolism of the body, we will absorb various substances beneficial to the body in the food to provide the corresponding energy for the body, so as to achieve a conservation of energy.

of the law. When the energy in the body reaches the corresponding level, the health of the body will also increase. On the contrary, when we are unable to consume too much nutrients, our body will also be due to a lack of energy, resulting in a decline in body function.

I think nutrition directly determines health, if there is a lack of nutrition, the body will get sick because of the lack of nutrition, nutrition also determines whether a person is strong or not, so physical health is inseparable from nutritional supplements.

The human body is indispensable for nutrition, and if it is lacking, it will affect health.

Nutrition and health are closely linked. Proper nutrition can improve health. Only by properly combining and taking in these nutrients can we maintain normal life activities and good health.

My understanding is that nutrition and health are inextricably linked, and we need to ensure a balanced nutritional supplement, so that the body will be healthy, which is a symbiotic relationship.

I think the most important thing to understand about nutrition and health is about food, because things are involved in our lives, and if you don't eat correctly, it may have a very serious impact on your body.

It's good to learn more about nutrition and health, and the general knowledge content is:1Nutritional introduction to the foods eaten at three meals a day, 2The nutrition of each year and the age of the year, 3Understanding of food safety and food contamination

It is necessary to understand that it is necessary to master a particularly good eating habit, and that lunch, breakfast, and dinner should not be missing.