Have you ever taken a nutrition course on plum nutrition?

Among pickled vegetables, prune vegetables have high nutritional value, and their carotene and magnesium content are particularly prominent. Its taste is sweet, it can be appetizing, beneficial to blood and rejuvenating, and replenishing fatigue. Those who are old take the soup and drink, and the sound of treatment is not out. Note that plum vegetables should not be eaten with mutton, otherwise it will cause chest tightness.

How to eat dried plum cabbage:

1.Moldy dried vegetables are washed with cold water before eating, and can be cooked after knife processing, which can be made into meat and vegetarian dishes;

2.It can be steamed, fried, burned or made into soup, and can be served with pork or dried tofu, gluten, edamame, dried shrimp, etc., such as "fried shredded pork with moldy dried vegetables", "dried shrimp soup", "fried edamame with moldy dried vegetables", etc.;

3.Roasted meat or steamed meat with moldy dried vegetables, the flavor of vegetables and meat penetrates into each other, oily but not greasy, fresh, fragrant, glutinous and sweet, it is a home-cooked dish in summer. Famous dishes are mostly seen in Zhejiang, such as Shaoxing's "moldy dried vegetables and roast meat", Jiande's "dried vegetables and ducks", etc.;

4.It can also be boiled and chopped with minced pork as a filling to make dried vegetable buns or baked cakes, the latter is famous for such as the "dried vegetable baked cakes" in Tunxi Old Street, Anhui Province;

5.Chop the moldy dried vegetables, mix with the tender hair bamboo shoots after pickling and drying, that is, the traditional native products "dried vegetable bamboo shoots" in Yuyao, Cixi, Zhejiang, the flavor and eating method are similar to the moldy dried vegetables, can be made into soup, stewed, steamed, and can also be used as ingredients for dishes such as roast meat, stewed duck, boiled tofu, etc.

It's okay, mainly because I heard that he has Liu Meimei lecturing and rushed to him

I reported it with my roommate, and it was very easy to understand, not with a book and rote memorization.

Plum is a nutritious natural green fruit, rich in a variety of vitamins required by the human body every day, such as reluctant, vitamin E, vitamin B complex, vitamin C, malic acid, citric acid, iron, phosphorus, etc. Its taste is sour and mixed, and it has the effect of strengthening the spleen and stomach, nourishing the liver and kidneys.

Health benefits: 1. Prunes are rich in citric acid and malic acid, citric acid can promote gastrointestinal peristalsis, increase appetite, and digest protein. Because plums are acidic, they should not be eaten raw, but when processed into salted plums and other foods, they can inhibit the bad bacteria in the intestines and have a beneficial effect on the intestines.

2. After citric acid is combined with calcium, it can strengthen bones, promote iron absorption and blood circulation, and it can avoid the same lactic acid in the blood, so it can also prevent shoulder pain, low back pain, muscle fatigue or pain.

3. Because plums are rich in vitamins, they have the effect of preventing colds and improving hangovers, and citric acid can make blood circulation smooth, which has the effect of eliminating fatigue and slowing down aging.

4. Wumei is processed and smoked from green plum, which can make the gallbladder contract, promote bile secretion, and have the effect of anti-protein allergy J Wumei has significant antibacterial effect on Escherichia coli, dysentery bacillus, Pseudomonas aeruginosa, typhoid bacillus, tuberculosis bacillus, Vibrio cholerae, etc., and also has an inhibitory effect on various fungi.

Pros: Eating one or two capsules occasionally after a meal can boost digestion. Because plums are produced in the south of China, many plum foods are produced in Guangdong, Guangxi, Fujian, Jiangsu and Zhejiang.

Prunes are low in fat, sodium, and cholesterol-free, and rich in fiber, potassium, calcium, vitamins A, B1 and B2. Because of these nutritional properties, plums can help us improve some nutritional problems. Constipation can be encountered by both adults and infants, and the high fiber content of prunes makes it a natural stool softener and a good food to improve constipation.

Many office workers also have the problem of lack of dietary fiber. Because Chinese generally do not have the habit of eating vegetables and fruits for breakfast, and lunch is mostly solved casually and quickly, only dinner is left in the day There are more opportunities to contact a large number of fruits and vegetables, but no matter how you eat, it is difficult to get enough fiber with only one meal. A healthy diet recommended by nutrition experts is best to consume 20 grams --- 35 grams of fiber per day, and plums contain about 7 grams of fiber per 100 grams, in other words, as long as you eat about 10 plums a day, you can meet our body's daily fiber needs.

It's a boon for women who want to stay in shape. At the same time, the high iron content of plums can also supplement the high-iron quality needs of adolescent girls.

Prunes are strong alkaline foods that are rich in organic acids that can repair the gastric mucosa, and it seems that there are quite a lot of VC, so I have been eating them.

Basically, the nutrients have been lost early, but the taste is more unique, and the taste is better when roasted with pork. This dish is a fresh dish that has been cooled and sun-cleared-cooled-salted and submerged-turned up and down after half a month-and then repeated again, and then taken out and boiled for 15 minutes after 2 months, and dried in the sun to become a dried plum dish.

Umeboshi should be mainly eaten for taste, and the nutrition should not be so rich.

It's not so godly, it's like an ordinary vegetable. It tastes better when grilled with meat. This is because umeboshi is made by drying fresh vegetables (mustard greens, rape, etc.) and then drying them. The nutrients are not very different from those of fresh vegetables, and some nutrients may be missing.

Plum vegetables, a famous dish in Guangdong, have famous moldy dried vegetables, dried winter vegetables, and salted dried vegetables. People can usually use plum vegetables to make plum vegetables and meat.

The nutritional value of plum vegetables.

Plum vegetables: Contains more than 10 kinds of amino acids, vitamins and other trace elements that are beneficial to the human body, and has good health care functions such as stagnation and dampness, and promotion of digestion.

Among the pickled vegetables, the nutritional value of moldy dried vegetables is high, and its carotene and magnesium contents are particularly prominent. Its taste is sweet, it can be appetizing, beneficial to blood and rejuvenating, and replenishing fatigue. Those who are old take the soup and drink, and the sound of treatment is not out.

Precautions. Moldy dried vegetables should not be eaten with mutton, otherwise it will cause chest tightness.

Suitable for: Suitable for the general public.

Plum beans are what the South calls sword beans.

Concanavalin seeds contain protein, starch, soluble sugars, plant-likes, fiber and ash, as well as canavanine, concanavane, concanavalin A and lectins.

Therapeutic value. Usage: Decoction, boiling, or grinding.

Nutritional analysis Concanavalin contains uremia enzymes, hemagglutinins, canavanine, etc.; In recent years, it has been found in the tender pods of scab i and so on, which have the effect of hepatic coma and anti-cancer. Concanavala also has a good effect on human sedation, which can enhance the inhibition process of the cerebral cortex, making consciousness clear and energetic.

Health effect Sword beans are sweet, flat and non-toxic. The main effect of health preservation is to warm the middle of the body, smooth the qi, regulate the stomach and intestines, benefit the kidneys, and replenish the vitality.

Related populations can be eaten by the general population, especially for patients with kidney deficiency and low back pain, qi stagnation and hiccups, wind temperature and low back pain, and pediatric hernia.

Production Direction 1The sword bean is eaten as a tender pod, the texture is crisp and tender, the meat is thick, delicious and delicious, and the fragrance is light.

Sword bean Ya is a good product in the dish, which can be stir-fried as a fresh vegetable alone, and can also be cooked with pork and chicken, which is especially delicious; It can also be eaten with pickles or kimchi.

2.When eating sword beans, you must pay attention to the heat, if the heat is not enough, there is a beany smell and a stiff feeling after eating, which will cause food poisoning, so it must be fried and cooked thoroughly, but it must be kept green, not boiled yellow.

3.Treatment of cervical lymph node tuberculosis (rat sores): use 20 grams of fresh sword bean pods, 1 egg, an appropriate amount of rice wine, and add water to decoction.

Plum beans are what the South calls sword beans, and of course they are nutritious. Nutritional analysis: Plum beans contain uremia enzymes, hemagglutinins, mememenine, etc.; In recent years, it has been found in the tender pods that it has the effect of hepatic coma and anti-cancer. Plum beans also have a good effect on the body's sedation, which can enhance the inhibitory process of the cerebral cortex, making consciousness clear and energetic.

Related Populations. It can be eaten by the general population, especially for patients with kidney deficiency and low back pain, qi stagnation and hiccups, wind temperature and low back pain, and pediatric hernia.

Edamame is a type of green bean, which is very delicious, and it is best to eat it in season regardless of the nutritional level.

Green plum is a green fruit, its medicinal value and commercial food uses are many, regular use of green plum food can achieve cancer prevention, anti-cancer, cough and diarrhea and other effects! But people with excessive stomach acid and cold and fever are not easy to learn too much to eat! If you want to eat, you can support candied fruit, or make soup porridge with foods such as pear lilies!

It has inhibitory effect on Bacillus anthracis, diphtheria and diphtheria-like bacilli, Staphylococcus, pneumococcus, etc., and is also effective against enteric pathogenic bacteria such as Escherichia coli, Sonne's dysentery bacillus, Proteus, typhoid and paratyphoid bacillus, Pseudomonas aeruginosa, Vibrio cholerae, etc.; Its ethanol infusion has significant antibacterial effect on some gram-positive and negative bacteria, as well as Mycobacterium tuberculosis human. The black plum decoction made of plums has an inhibitory effect on pathogenic fungi such as Phytophyton barbae, Epidermophyte flocculus, and Microspora gypsum in the test tube;

The doctor said: Ume contains a lot of good things, which have antioxidant and anti-aging effects.

Ume is the unripe fruit of plum, which contains citric acid, malic acid, succinic acid, sugar, sitosterol, vitamin C and other ingredients, and has an ideal antibacterial effect.

The first function of the plum is to help digestion.

Sour and sour: Eat one or two plums after meals every day to help digestion, strengthen the spleen and stomach.

The second function of the plum is to lower cholesterol.

It is cholesterol-free and low-fat, rich in fiber, calcium, potassium and vitamins, which can improve the body's nutritional problems.

The third function of Huamei is to prevent constipation.

Plum contains high fiber, is a natural stool softener, eat about ten pieces a day can meet the body's demand for fiber, can improve constipation.

The fourth function of the plum is to supplement iron.

The high iron content in the plum can supplement the needs of women with iron deficiency, thereby improving physical fitness.

The fifth role of the plum is **.

Plum has the effect of promoting digestion and appetizing, and contains a lot of fruit acids, and the calories are also very low, so it is beneficial to eat occasionally.

The sixth effect of the plum is the benefit of pregnant women.

Sweet and sour plum can be used to relieve cough, moderate consumption can also alleviate the morning sickness of expectant mothers, and the fiber and nutrients in plum are also conducive to the bone development of young children in the fetus and promote metabolism.

The dangers of eating plums.

Although there are many effects and benefits of plum, eating too much is not good for the body. Because a large amount of sugar or salt and a small amount of preservatives, pigments, flavors, etc. are added to the production process of plums, regular consumption will affect health problems, such as inducing high blood pressure. In particular, pregnant women can eat plums, but remember to stop in moderation, it is recommended to eat more fresh plums or fruits.

The nutritional value of wild boar is higher, and wild boar has strong survival capacity in the wild.

Hello, I have seen your question, please wait, now I am sorting out the answer, it will take about 3 minutes. [than the heart] [than the heart] [than the heart].

Hello dear, I'm honored to answer for you. The waist plum meat is good. Waist plum meat is the upper shoulder meat of pigs, waist plum meat has a very rich nutritional value, which contains a lot of fat, protein, carbohydrates, cholesterol, vitamins and many minerals, proper eating of waist plum meat can effectively supplement the trace elements required by the body, can absorb protein, and promote metabolism.

At the same time, it contains iron ions, which can prevent iron deficiency anemia, effectively prevent the loss of bone calcium, and prevent necrosis of the femoral head. I hope mine is helpful to you

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Question: Is it true that you can't eat kidney plum meat?

Waist plum meat is the healthiest and can definitely be eaten.