How do you grow your feet fast? 10. How do you grow fast?

Eat more vegetables, exercise more, do more aerobic breathing, stay up less late, and soak your feet in warm water often.

Some patients have come to ask how to make their feet bigger quickly? First of all, know that a person's growth and development, including the height of growth, the size of hands and feet, or the length of fingers, is mainly controlled by genetics.

If your parents may not have very large feet or are not very tall, this situation requires them to be tall or have large feet, which can be very difficult. However, some factors will also have a certain impact on growth and development, although this impact is limited to a certain extent, such as running, jumping or lower limb sports, such as playing basketball, in the process of this exercise, because the feet are often needed, and then the support and stabilization of the feet are used, so that the feet will also be changed accordingly, and the size of the feet may be increased in this process compared with the original genetically regulated feet.

At the same time, you can also do physiotherapy to soak your feet in hot water frequently, which may also play a certain role in promoting the growth and development of your feet.

Drink plenty of milk and eggs to help you run high jumps.

Hello, in adolescence, its need for calcium is relatively large, so we must pay attention to calcium supplementation, and at the same time pay attention to regular participation in physical activities, which helps to accelerate the functional exercise of the limbs.

Suggestions: It is suggested that at present, it is necessary to pay attention to the appropriate increase in nutrition and ensure the needs of various nutrients. At the same time, it is necessary to carry out appropriate physical activities, which helps to improve the resistance of the body, and can also increase the strength of muscles and femurs.

It's better to buy shoes that are a little bigger.

Leave 1 cm of space on your toes when trying on shoes, which is essential to ensure that your feet do not hurt. If the shoe is too small, the air cannot flow inside the shoe and can also cause the foot to be cold.

In addition, don't just recognize the shoe size when trying on shoes, for example, if you often wear size 37, then you should try size 36 and size 38. In the afternoon and evening, your feet will be bigger than in the morning, so it is not recommended to buy shoes in the morning.

Calculation: Foot length refers to the horizontal straight-line distance between the vertex of the longest toe and the protrusion of the heel. Be careful not to measure the foot directly, there will be a large error in the direct measurement, but use white paper, step on the white paper, draw the four sides of the foot with a pen on the white paper along the foot, or mark the front and back end of the foot respectively; Measuring the length according to the foot diagram drawn is the foot length.

Foot width measurement. Foot circumference refers to the width of the foot, which refers to the ball of the thumb to the base of the tail toe.

The vertical distance of the department. Gently step on the paper to trace the shape of the outline (the pen is 90 degrees vertical), and then measure the length and width of the foot, and compare the following data table to generally judge the size based on the length of the foot.

The baby's feet grow fast, which has little to do with walking. The rapid growth of feet is mainly related to genetic factors and nutritional factors.

1.Genetic factors: The baby's feet grow fast, many of them are affected by the parents' genes, if the parents' feet are bigger, the baby's feet will grow faster.

2.Nutritional factors: comprehensive and adequate nutrition is the basis of bone growth, well-nourished babies not only grow fast, height development, weight development and other aspects will be better.

When the baby reaches the age when it is time to walk, the baby should learn to walk, and the baby's free movement should not be restricted because of the rapid growth of the feet, and sufficient exercise will help the body's health. Big feet don't affect your health, just go with the flow.

Walk more, run more, and wear slightly looser shoes, which will definitely make your feet grow longer over time.

Swollen feet. Step Method.

Highly drunk foot washing.

Before going to bed, soak the letter in warm water for half an hour, wash it, dry the feet and then wipe it on the surface of the feet, ankles, soles of the feet and other parts with high wine (40-53 degrees is the best), you will see it will be absorbed for a while, and then you can sleep after touching the side for ten minutes, and you will find that the feet are swollen when you get up the next morning. Wash your feet like this every night, and the effect is obvious.

Massage the feet. MM people after wearing a day of high heels will be very swollen, very painful, swollen, similar to this situation, you can first soak your feet in warm water for half an hour, wash them, and wipe your feet as dry as dry. Massage the soles of your feet, the instep of your feet, especially the Yongquan acupoint in the middle of your feet (stand on tiptoe, there will be a recessed place in the middle of the soles of your feet, that is, the Yongquan acupoint position), and massage your feet for half an hour before resting.

Massaging like this every day will not only eliminate swollen feet, but also benefit the health of other organs in the body.

Soak your feet. Insist on washing your feet with warm water for half an hour before going to bed every night, and rub your feet at intervals to massage your feet at intervals while washing your feet.

Raise your feet. Wash your feet with warm water every night before going to bed, find a wine box or quilt to put on the soles of your feet before going to bed, and put your feet on them when you lie down to sleep, preferably lying flat to sleep, and your feet will be swollen the next morning. This method is also used with pregnant women.