Secret recipe for foot sprain, home remedies for foot sprain

1. Immediate immobilization, swelling and pain relief and infection spread.

Check for fractures immediately after a sprain, and if not, brake the injury to avoid accelerated congestion and swelling. Then apply a towel or ice cube soaked in cold water to the sprained area, every three to four hours for 20 to 30 minutes, or use medicine**: raw gardenia and flour mixed with egg whites, wet compress the swollen area, compress and bandage, and change once a day.

Whether it is a drug** or a cold compress**, it can be used in the early stage of a sprain to relieve pain and inhibit and reduce swelling, and the operation method is relatively simple, and it is no longer used after two to three days of sprain. In particular, it should be noted that the color of the sprain should be often observed when applying cold compresses, if it turns purple and blue, and feels numb, it means venous blood stasis, and the cold compress must be stopped immediately, otherwise it will hinder the nutrition and oxygen, reduce the resistance of cells, and cause tissue necrosis in severe cases.

2. Improve blood circulation in the wound, reduce inflammation and swelling, and accelerate the removal of congestion.

After two to three days of wet or cold compress with the drug, the sprained vascular wound has coagulated, at this time, in order to promote blood circulation and stasis and prevent the formation of adhesions in the wound, the method of hot compress can be used**. Soak a towel in warm water at 40 to 50 degrees Celsius for a short time, and apply a hot compress to the sprained area (do not burn) for 15 to 20 minutes every 3 to 4 hours. During the hot compress, the use of internal Chinese herbal medicine, cupping, massage and other methods to cooperate**, especially during the massage period is extremely important.

However, the massage technique should be light to heavy, from the area around the injury to the local. The first few massages of the injured area must be light.

3. Soften or separate the adhesions that may form and promote the recovery of function of the sprained area.

When the swelling and tenderness of the wound have been eliminated, but the movement still feels slight pain, and the joint movement is weak, at this time, the muscle strength and joint activity function of the sprain can be exercised. The amount of exercise should be gradual, especially the first few exercises should not be too large.

At the same time as the functional exercise of the injured part, attention should also be paid to massage, hot compress and Chinese herbal fumigation to accelerate the effect of **.

Pay attention to rest and do not move, elevating the affected limb is conducive to the elimination of edema; Immediately after the injury, a cold compress is given, a hot compress is given after 48 hours, a tincture of external pain or Yunnan Baiyao spray, and oral medicine for bruises, and it will gradually improve;

Good luck soon!

After a sprained joint, do not rub and massage it immediately, and do not use a hot towel. It should be cold compressed with cold water or ice cubes for 15 minutes, rubbed with turpentine or coated with Panax notoginseng powder and Yunnan Baiyao, or mashed with Chinese herbs such as dandelion and purslane that invigorate blood, disperse stasis and reduce swelling.

Many people have an indifferent attitude towards ankle sprains, thinking that "two days of care is fine", but in fact, it is not. Proper rest is needed, but not all, and the likelihood of re-injury of the ankle is 3 to 4 times higher in patients without regularity than in patients with regularity. Patients with primary injury in the acute stage, if the injury does not involve ligament tissue, as long as they can accept formal conservative ** under the guidance of a specialist, and abide by the principles of rest, ice, compression bandaging, and elevation of the affected limb, they can achieve satisfactory curative effects.

In the acute phase, cold compresses can be applied for 24 to 48 hours, 10 to 20 minutes each time, once every 6 hours, and hot compresses for 2 to 3 days after 48 hours, so as to promote the absorption of local tissue exudate as soon as possible and reduce pain. If necessary, the ankle can be immobilized with adhesive tape for 2 to 3 weeks.

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.

The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

For mild symptoms, cold water or a cold washcloth can be applied and the affected limb elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

If the ankle sprain has been more than 24 hours, a warm compress should be used instead**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

Quit smoking, because smoking can change the viscosity of the blood, and the blood becomes viscous and easy to stagnate.

In the early stage, the use of ice to drop rheumatism outweighs the loss, and the blood circulation and blood stasis removal are like adding fuel to the fire. It is best to have a needle prick and phlebotomy immediately after a sprain to reduce local pressure, or to directly ink the needle**. The tissue is only able to heal properly.

Ankle sprain, no home remedies. You need to go to the hospital for an examination, take an ankle X-ray to see if there is a fracture, if there is no fracture and ligament laceration, **it is very simple, generally swelling and pain relief, if there is a fracture or ligament tear, you need to be hospitalized**.

I sprained my foot by inertia, four times, I felt that there was a home remedy for wood, and I rubbed the medicine to treat the sprain and then rubbed it until it was hot, and it was necessary to promote blood circulation and dissolve stasis twice a day. Or spray Yunnan Baiyao and wait for it to recover.

Sprains can be big or small, if the sprain is slight, rub some blood circulation and stasis drugs, and rest at home for 10 days and half a month can be basic, but if the sprain is severe, the affected area appears swelling, pain, limited curvature and other uncomfortable symptoms, ** is not so simple. Joints have sprains, falls, strains, soft tissues (cartilage, ligaments) will be damaged to some extent, soft tissue injury will appear swelling, soreness, bending activity is limited, soft tissue regeneration ability is weak, self-repair slow, if you do not get the correct ** early, it is generally difficult to heal itself, with the extension of time and excessive activities in peacetime, especially forced exercise to bend the joint, it is easier to cause damage to soft tissues. After soft tissue injury, what is needed is positive**, so that these damaged tissues can grow and repair quickly in a short period of time is the best**, those simple hot compresses, ice compresses, swelling and pain relief for soft tissue damage is not of great help, and it will only delay the early stage for a long time**.

To repair the damaged soft tissue, only in the first time of the sprain using traditional Chinese medicine**, professional **soft tissue injury of traditional Chinese medicine can prepare a good drug for you, early soft tissue injury within 1 month of timely use of traditional Chinese medicine**generally in about 40 days can be basic**, sprains for a long time (more than half a year), sprains a lot, **is more difficult. In order to heal the soft tissue injury quickly and thoroughly, it is necessary to choose Chinese medicine within the first time of injury, and only Chinese medicine ** soft tissue injury is the only hope. Before the ** is healed, rest more and do not move the joints too much, so as not to aggravate the injury.

Western drugs should be used with caution, especially hormone-containing drugs. Hu's Orthopedics wishes you a speedy **!

It is common for children to be active and accidentally step into the air, turn their feet inward, and sprain. After a sprain, the lateral malleolus may be swollen and the skin may be blue.

After the injury, a cold compress can be applied to reduce the swelling.

Keep your child in bed and don't move on the ground. The foot should be raised and padded with a cotton pad so that the injured foot is higher than the heart. If your feet droop, it will worsen the swelling.

You can ask a doctor for diagnosis and treatment, apply medicine externally and take Qili San, bone-setting pills, etc. internally.

If there is no fracture but only a partial torn ligament, gently rub the wound to the calf with your fingers.

If the ligament is torn severely or completely ruptured, or if there is a fracture, it should be immobilized for 1 month.

Children who have had a sprained foot should be careful not to sprain again.

See ankle sprain, ankle varus, i.e., ankle spraining to the outside of the body, anterior talofibular ligament, swelling and pain on the outside of the foot and ankle, unless the pavement condition or the fall leaves cover the field running, avoid ankle sprains, ankle sprains, a few things to do.

The basic principles of recovery from the injury, the English abbreviation, the first rest (rest), before the pain stops, you should use your feet to walk as much as possible, and use your feet to delay the injury** process, so that the pain can be delayed, and you can run and do any amount of things, and its ice compress (ice) ankle cold compress for 15 minutes, stop for 15 minutes, repeat as much as possible, do your best to do a few pockets of ice**Xu is too cold, so I suggest either use a towel ice pack or a surgical cold compress, my point of view, pocket frozen peas, wrong third compression. Gently wrap the ankle with a compress to make it more stable, and try hard to block the blood flow to the foot to facilitate the recovery of the injury.

Elevation: Sitting, waiting for the feet, placing a few pillows, and the feet are higher than the dirty position, which is convenient for reducing foot swelling.

In the short term, if the ankle sprain does not turn, you must see a doctor as soon as possible, and the ankle ligament tear needs to be put on a soft or anhydrite cast, and the situation is made worse by walking on the foot.

The most common ankle sprain is an ankle varus, which is when your ankle twists to the outside of your body, straining the anterior talofibular ligament. In this condition, the outside of your feet and ankles become swollen and painful. Unless you're running on a track that's in good condition or won't be covered with foliage in the fall, you can't avoid an ankle sprain.

But if you have a sprained ankle, there are a few things you should do.

The basic principle of sports injury recovery is the English abbreviation. The first is rest. Try not to walk on your feet until the pain stops.

Excessive use of the foot during this time will only delay the progression of the injury, thus prolonging the pain. This means that not only can you not run, but you can't do anything that is very active. This is followed by ice.

Apply a cold compress to your ankle for 15 minutes, then stop for 15 minutes, and repeat as many times as you can. A bag of ice may be too cold on top of your **, so I suggest either wrapping the ice in a towel or using a surgical cold compress. In my personal opinion, a small bag of frozen peas is pretty good.

The third is compression. Gently wrap the compress around the ankle to make it more stable. Don't try too hard, as this will block the blood flow to your feet and will not be conducive to recovery.

Finally, there is elevation. When you are sitting, you can put your feet on a few pillows so that your feet are higher than your heart, which will help reduce foot swelling.

If your ankle sprain doesn't get better in the short term, it's important to see a doctor as soon as possible. A torn ankle ligament requires a soft or hard cast, and walking on your feet will only make the situation worse.

Once the pain in the ankle area is gone, relax and jog for a few days, as the torn ligament is still not as tight as it was before. This will make it easier for your ankle to heal. It is recommended that you do some light strength training to tighten the part of your ankle that has been injured.

To make your ankles stronger, you can start training with a rubber band as resistance, or do some simple exercises. For example, try ankle force, slowly push the wall or table with the side of your foot for 5 seconds, then rest for 5 seconds, and repeat the exercise 10 15 times.

1) Distinguish the severity of the injury.

If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2) Use hot and cold compresses correctly.

In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3) Correctly press and knead the sprained area.

In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

4) Appropriate activities.

In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

5) Rational use of drugs.

In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

6) Here are a few home remedies and secret recipes:

1.Take 25 grams of mulberry fruit and 15 grams of old loofah tendon. 1 bowl of decoction, 2 times a day, for 7 days. Avoid lentils and salted fish.

This formula is suitable for sprains and weakness of the limbs.

2.Use 500 grams of pine sawdust, 500 ml of aged vinegar. Add another 400ml of water, boil and pour into a basin, place the affected foot on the medicine basin at a distance of about 20 cm, and cover it with a wide towel.

Each fumigation is 15-20 minutes, 1-2 times a day, and 5-7 times is 1 course of treatment.

This medicine is mainly used to treat local swelling, pain, and poor movement caused by ankle sprain (commonly known as "broken foot"). This formula can also be used in conjunction with internal administration of blood-invigorating Chinese patent medicines.