How to solve the edema of the lower limbs during pregnancy?

For women, pregnancy can be a very happy thing, but it can also be a very painful thing. Then happiness is because you are giving birth to a new life, and then pain is when you are pregnant, a woman's body will have various conditions. Then these conditions will give pregnant women a very uncomfortable feeling, the most common can be said to be lower limb edema, then lower limb edema will make the pregnant woman's movement very inconvenient, but also make the pregnant woman feel very uncomfortable.

So what we are going to talk about today is how to solve the problem when women have edema of the lower limbs during pregnancy?

First of all, we must eat some low-salt foods and eat some foods rich in high protein in life, so that edema occurs, and pregnant women must eat these foods at this time. For example, some poultry meat, or some seafood, shellfish and eggs, and at the same time, we must reduce the intake of salt in our lives. Otherwise, sodium water will be retained, and your edema will become more and more severe.

At the same time, you can also eat some light foods and some vegetables with strong flavors in your life, so that you can reduce the amount of salt used.

The second is to eat more fresh vegetables and fruits in life, so vegetables and fruits can not only supplement some vitamins and minerals in the body of pregnant women. Moreover, vegetables and fruits are also very rich in water, so that they can enhance the body's resistance and strengthen the metabolism of pregnant women. In addition, eating more vegetables and fruits can also have a very good diuretic effect, so regular consumption of vegetables can help pregnant women reduce edema.

Finally, it is important to put your feet high when sleeping, because for pregnant women with edema, you can use a pillow to raise your feet when sleeping. In this way, you can be higher than your heart, and you can make the blood move quickly, and your heart can also prevent the edema from becoming more serious. And it is best for pregnant women to lie on their left side when sleeping, so that they can not only better provide some nutrients to the baby, but also make their blood flow more smooth.

Press your legs, move properly, and take a break. Edema of the lower limbs during pregnancy may be caused by poor blood circulation in the legs, in this case, we can press the legs to promote blood circulation in the legs and improve the condition of leg edema. If a girl is too tired during pregnancy, it may also cause edema of the lower limbs, so girls should pay more attention to rest during pregnancy, and when they are on bed rest, they can raise their legs.

You can raise your lower limbs while lying flat to help improve your swollen feet, and you can also elevate your lower limbs and gently massage your lower limbs to promote blood return and help eliminate edema.

You can raise your feet to get relief, if it is serious, you should drink less water, malnutrition can also cause edema, and you should ensure that you have the right amount of protein and enough fruit every day.

In the third trimester of pregnancy, most pregnant women have physiologic edema caused by the enlargement and compression of the uterus. In this case, it is generally necessary to rest or adjust the sleeping position, or to exercise appropriately, or to adjust the diet. After rest or early in the morning, the edema is reduced.

Hello, I am very happy to answer your questions, after pregnancy, many pregnant mothers will have edema of the lower limbs, some are caused by high blood pressure, and some are caused by poor kidney function, if there are no two reasons, it is because of the increase in blood volume after pregnancy, the increase in blood dilution and water, and <>

Insist on walking during pregnancy every day 2, appropriately reduce salt intake 3, reduce water intake before going to bed 4, massage the lower limbs with more body lotion (husband does it for you) The last thing to say is that edema during pregnancy varies according to the human constitution, but a reasonable diet can avoid certain edema, such as less salt, meat and vegetarian matching, hello, if there is edema of the lower limbs during pregnancy, it may have a certain relationship with pregnancy-induced hypertension, and now you need to go to the obstetrics department of the hospital for examination in time. After finding out the specifics, you can treat the symptoms, and you must eat a low-salt diet, eat more fresh fruits and vegetables, and pay attention to rest.

Swollen feet, is a lot of pregnant mothers' troubles, especially in the third trimester, 3 4 pregnant mothers are likely to experience this edema process, most of which are physiological, after childbirth can generally subside, this edema has no great impact on the health of pregnant mothers and babies, but there is a small part of pathological edema, it is necessary to pay attention to identify and find out the cause.

Since I got pregnant, I have been sketching the appearance of the little guy in my heart, and I think it's amazing! Because it is still the first trimester, morning sickness is more obvious, and there is also drowsiness. Since it is the early stage of pregnancy, there is no swelling yet.

In the first trimester, can I prevent edema in the second and third trimesters of pregnancy? Take care to change into comfortable shoes, pay attention when walking, and don't walk too far. Usually pay attention to let your husband rub you, which will also relieve you, and you will be very comfortable.

You can massage your legs, you can put your feet slightly higher, you can also move your legs often, take a walk often, and practice yoga.

You can eat more things that clear away heat and reduce fire, such as winter melon and bitter gourd, you can also soak your feet in hot water or massage it, which can relieve edema of the lower limbs.

At this time, you can choose to walk more, but don't do more intense exercise, and be sure to grasp the time, and then pay attention to rest, then eat more fruits, eat more vegetables, and then ensure adequate sleep.

For the edema of the lower limbs of pregnant women, you can soak your feet in hot water, and then ask your family to help massage; You can also eat more red bean soup and insist on drinking it every day, which can prevent or improve edema of the lower limbs. It is necessary to pay attention to bed rest and avoid excessive physical exertion.

Don't do strenuous exercise, don't drink water often, don't walk a lot to relieve edema, you can do a massage or soak your feet in hot water every day.

You can take more baths to eliminate edema, and of course, you can also use massage to eliminate edema.

Putting your feet flat or raising your legs slightly when sleeping can effectively relieve edema in the lower limbs.

Before going to bed at night, you should drink less water, you can soak your feet in hot water, eat less high-oil and high-salt food, you can choose to stay in bed and recuperate, and you can go out for a walk every day to improve edema during pregnancy.

We can soak our feet more at night, or let our husband massage you, which is also conducive to improving edema, and the food we eat every day should not be too much, because if the pregnant belly is too large, it will also lead to edema of the lower limbs.

Usually you must move around more, soak your feet more, eat more vegetables and fruits, don't overeat, don't stay up late, don't wear high heels, and massage frequently.

Massaging the legs, relaxing yourself, enhancing blood circulation, and soaking your feet in hot water can help improve edema.

In terms of diet, adequate nutrition should be ensured, especially for patients with gestational hypertension with proteinuria, attention should be paid to protein supplementation to maintain the needs of the pregnant mother and the development of the fetus. Meat, eggs and dairy products are rich in animal protein, while beans and soy products are rich in vegetable protein, which should be reasonably matched. Pay attention to choose a pair of soft leather or cloth shoes made of soft and natural materials, which can effectively reduce foot fatigue.

Comfortable shoes with 1 cm of space at the front and back, non-slip soles, and 2 cm heels are preferred. Heavy and non-breathable shoes can make the puffiness worse.

Avoid sitting in the same position for a long time, you should change your posture frequently, or sit for a while and stand up and move, or you can put a small stool on your feet when you sit to promote blood circulation; Expectant mothers should also avoid standing or walking more for a long time, so as not to let their legs feel tired and heavy. For example, eat more fruits and vegetables, which are rich in vitamins. Supplement vitamin B1 peanuts, pork, vitamin E, strawberries, soybeans, there is a misunderstanding that you don't need to replenish water if you are edema, you still need to replenish water, soy milk, milk, etc.

Pregnant mothers should eat watermelon, barley, eggplant, celery and other foods that are diuretic and swelling in moderation, and do not eat foods that are difficult to digest and easy to flatulence, such as radish, sweet potato, pumpkin, soy products, etc. Pregnant mothers can usually wear elastic socks or loose slippers, raise their legs when sleeping, and use the left side position to prevent edema. Less salt.

After pregnancy, the body's ability to regulate salt and water decreases, so it is necessary to control salt intake as much as possible in the usual diet to lay the foundation for future breastfeeding.

When lying down, it is best to lie on your left side and raise your feet about 15 degrees. In the third trimester of pregnancy, the orientation of the uterus will change, and lying on the left side is not easy to compress the inferior vena cava, which is conducive to the normal return of blood and is not easy to produce edema; The purpose of raising the foot is to allow the blood to flow smoothly to the lower limbs and avoid edema.

You can exercise at ordinary times, or you can massage more often, rest more every day, and eat more fruits and vegetables when eating, which can effectively help relieve edema.

Don't eat anything too salty at ordinary times, then you can do more lower limb massage, and then pay more attention to rest at ordinary times, so that you can improve the phenomenon of edema during pregnancy.

You can give pregnant women a lower limb massage, and you can eat some foods that enhance metabolism, which can help relieve edema during pregnancy.

First, it is recommended to put the feet high when sleeping at night, and the edema will naturally subside, and second, sleeping in a lying position on the left side will help the inferior vena cava blood return smoothly and will not cause edema of the lower limbs.

If the pregnant woman has gestational hypertension or prenatal childbearing, it can lead to local or generalized edema in the pregnant mother. Generally, it can be known through prenatal examinations, such as blood pressure, blood count, and whether there is proteinuria. This type of condition should not be ignored and should be followed by the doctor's advice.

Walking can promote the contraction of calf muscles, promote blood circulation, effectively relieve edema, walking has many benefits to the body of pregnant women, can enhance the resistance of pregnant women, and childbirth will be smoother, reducing the probability of long labor and dystocia.

Walking and standing for a long time will aggravate the situation of edema, so to avoid standing for a long time or walking too much, usually rest or sleep can use a pillow to elevate the lower limbs for 15-20 minutes, sleep on the left side at night as well, try not to sleep on your back to promote blood return, gentle intravenous pressure, you can also carry out moderate exercise, such as swimming, walking, warm water foot soak can increase the blood flow speed of the lower limbs, which has certain benefits for reducing edema. You can also do some targeted soothing exercises, such as wrist and ankle rotation exercises, arm and leg muscle stretching.

When I was pregnant, I was no exception, because my belly grew slowly, and I didn't start to have this phenomenon until I was more than 8 months pregnant, and the most obvious feeling at that time was that I couldn't wear my usual shoes at all, and I had to buy shoes that were two sizes larger to be comfortable. For edema, you can go to the hospital to check your urine, protein, and blood pressure. Check to see if you have gestational hypertension and, if so, listen to your doctor.

I was 35 weeks edema, found high protein in the urine, and high blood pressure. Terminate the pregnancy early according to the doctor's instructions, remove the child by caesarean section, and then proceed to **.

Massage the calf: When the leg is edema, the pregnant mother can relieve the leg edema by massage. When you are fine, you can press it in moderation, and when you are old, you can ask your family to help you massage every day.

Regular massage can also reduce cramps during pregnancy. If your blood is thick (for example, fat), it may be gestational hypertension or kidney abnormalities (causing abnormal urination, and the urine that should not be discharged is not discharged), and the edema at this time is abnormal, and the solution is to remove blood garbage.

Physiology refers to the changes in hormones in the body after the fetus enlarges during pregnancy, and the blood flow is not smooth due to the compression of the inferior vena cava after the fetus is enlarged. Pregnancy diseases such as pregnancy-induced hypertension and gestational diabetes mellitus can be diagnosed as pathological edema.

If it is caused by physiology, then pregnant women can effectively reduce edema as long as they strictly rest in bed and avoid strenuous exercise and labor. If it is caused by pathology, it is necessary to cooperate with the doctor to control blood sugar and blood pressure, so as to effectively improve the edema.

Pregnant women can take the following three methods after the phenomenon of lower limb edema occurs during pregnancy, which are more applicable and effective.

1. Try to put your feet flat or raise your legs slightly when sleeping, so that you can effectively alleviate the edema of the lower limbs.

2. Do not stand for a long time during pregnancy, as standing for a long time will also aggravate the phenomenon of edema.

3. If the edema is caused by pathological factors, it is necessary to give relevant drugs to adjust and control the eating habits, which can also effectively improve the edema.