What are the foods that can help reduce swelling?

Edema is caused by the fact that the water in the body is not well digested, if you want to slowly reduce edema, you must work hard from the food, you can not drink too much water, drink water to pay attention to the rules, eat food that is conducive to drainage, and pay more attention to eating food that is conducive to drainage.

<> eat more vegetables and fruits, and during the edema period, you should absorb more natural foods with drainage and diuretic effects. Especially foods that contain potassium, if the body has potassium, the amount of sodium in the body will decrease. Foods that contain a lot of potassium are:

Foods such as bananas, watermelon, kelp, etc. Eat more foods that warm and nourish yang, eat more warm foods, such as rice, noodles, beans, lean meat, animal liver, chicken, duck, etc. High-quality protein, such as eggs, milk, fish, chicken and other animal foods and legumes, should be supplemented every day.

Eat less or no foods that are difficult to digest and prone to flatulence, such as fried glutinous rice cakes, sweet potatoes, onions, potatoes, etc. In order not to cause abdominal distention, make the blood circumference unsmooth, and aggravate edema.

Drink plenty of water This sounds strange and tells you to drink more water when you have edema? But in fact, edema is not caused by too much water. Conversely, if you drink less water, it will be harder to get the excess water out of your body.

So, make sure to have 8 glasses of water a day so that the body has enough water to detoxify. But don't drink too much before going to bed. After all, drinking too much before going to bed will not only cause you to wake up late, but also cause you to really get swollen the next day.

Therefore, the usual diet should reduce salt intake to prevent a large amount of sodium residue in the body and cannot be metabolized. And don't eat food with an unpleasant smell often, not only salt or salty items, but also soy sauce, pickles, or high-sodium foods and drinks. Such as monosodium glutamate, cress, pickled radish, mustard, seaweed, oysters, squid, etc.

Do a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me more, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

Winter melon porridge has a very good effect on reducing swelling. Wash the winter melon, peel it, cut it into small pieces and cook it into porridge with millet, season it with oil and salt, and eat it late and late. Winter melon has a good diuretic and swelling effect, and it is beneficial to eat with millet**.

You can eat barley or spinach, pineapple, kelp, and milk, all of which can have a swelling effect.

Eggs, carp, mushrooms, celery, watermelon. These foods can help reduce swelling and have a better cooling effect.

Barley. Mung beans, winter melon. Traditional Chinese medicine says that to reduce swelling, you can eat more water-dispelling dampness medicinal diets, such as using:

Kapok, cotton yinchen, lentils, rice, dafu bark, and rush flower porridge (this is called "damp porridge") will be effective. Or from the perspective of Western medicine, edema is caused by abnormal water metabolism in the body, most cases are caused by vitamin B1 deficiency, you may wish to try two vitamin B1 pills (a total of 100mg) three times a day, I think it will work. If it doesn't work, then it is necessary to delay the diagnosis and treatment without delay.

This is because some diseases cause edema due to changes in the organs, not a general problem. For example, myxedema caused by low thyroid secretion cannot be solved by taking vitamin B1 alone. It is better to see a doctor for the sake of caution.

Winter melon, bitter gourd, mung beans, potatoes, broccoli, barley are all good ways to reduce swelling. You can use ice cubes or eggs to apply ice cubes to the red and swollen areas, which can play a good role in reducing swelling.

Watermelon and pumpkin have a certain swelling effect, diuretic effect, promote gastrointestinal peristalsis and rich in vitamins, have a certain swelling effect, clean the intestines; The first is the use of antibiotics, if it is a local hematoma, it can be carried out according to the doctor's instructions under the premise of relevant drugs or ** program, reduce activities, ensure rest, reasonable drinking water is very important.

pumpkin, winter melon, watermelon, red beans, oranges; Cold compresses can be applied, antibiotics can be used, proper massages can be performed, exercises can be performed, and a good mood can be maintained.