Which is healthy bread in the bakery or bread in the supermarket

Healthier in the bakery. The bread in the cake shop is basically freshly made, the texture and taste are excellent, and it will be more delicious to eat, in contrast, the bread in the supermarket is not freshly made, and the taste and texture are not as good as the bread sold in the cake shop.

Bread, also known as bread, is a food made from grains, usually wheat, ground and heated. Take wheat flour.

As the main raw material, yeast, eggs, oil, sugar, salt, etc. as auxiliary materials, add water to make dough, and process through segmentation, forming, proofing, baking, cooling and other processes to process baked food.

Overall, bread in bakeries and bread in supermarkets have their own advantages and disadvantages, and which one to choose depends on your needs and preferences.

Bread in bakeries has a better texture and taste, and freshly baked bread is generally healthier than industrially mass-produced bread in supermarkets, but the quality of bread baked by different bakeries, different batches, and different chefs may vary. At the same time, bread in bakeries tends to be higher in sugar and fat, and relatively high.

Bread in the supermarket is healthier and more affordable, usually lower in sugar and fat, and can be stored for a long time. However, the texture and taste may not be as good as the bread in the bakery.

When choosing, it is recommended that you choose bread without a filling and coating or bread with only grains and nuts for a relatively healthier look.

1. Crispy bread has the lowest calories.

The classification of bread is more complicated: according to its use, it can be divided into "staple bread" and "snack bread"; According to the texture, it can be divided into "soft bread", "crispy bread", "loose bread" and "hard bread"; According to the raw materials, it can be divided into white bread, whole wheat bread and multigrain bread.

2. If you consider it in terms of calories, crispy bread with a crispy crust with a crispy crust has the lowest calories, because this kind of bread is generally not sweet, contains little sugar, salt and fat, and the skin is crisp and hard after baking, and it is very delicious to eat while hot.

3. Hard bread and soft bread usually add eggs, sugar, milk, grease and other materials, but the water added is different. The children's favorite "toast bread", "brioche bread" and most of the pastry breads are soft breads. Soft sweet noodles contain about 15% sugar, about 10% fat, and more sugar and oil in toast.

Fan Zhihong reminded, but this is not a blind denial of the nutritional value of soft bread. "Because of the addition of eggs and milk powder, the nutritional value has also increased, and it is suitable for children.

Learn to discern whole-wheat bread.

Many people like to buy brown whole wheat bread, believing it to be a sign of health. However, bread that is brown in color is not necessarily whole wheat bread. In order to cater to the psychology of some consumers who prefer brown whole wheat bread, some companies will use white flour to make bread, and then add a small amount of caramel color to brown it, which looks like whole wheat bread, but in fact it is still white bread in essence.

Avoid buying "Danish bread".

The highest number of calories in bread is loose bread, also known as "Danish bread". It is characterized by the addition of 20% to 30% butter or "shortening", which can form a special layered structure, and is often made into croissants, raisin flat buns, chocolate crisp buns, etc. This bread is crispy, soft and delicious, but because it is too high in saturated fat and calories, and it may contain "trans fatty acids", which are very bad for cardiovascular health, it is important to buy as little as possible.

We all know that there are many types of bread, and everyone has eaten it because it is convenient, and we feel that the most important thing to eat bread is to choose healthy and nutritious bread, so that it can be eaten with confidence.

Chicken cakes, jujube cakes, purple potato cakes, etc. have special cooked food areas in large supermarkets, which are reasonable, nutritious and healthy, and taste good

<> "One of the problems in baking is that bread sticks to the mold. The solution to this problem is generally to use a non-stick spray, that is, edible oil. The bread in the supermarket is industrially produced and will be more generous with oil.

In general, the bread production of bakeries is small, and the proportion of bread with molds is also a little smaller. A lot of bread is baked directly on top of the baking stone, without the need for molds and without the need for oil. Therefore, if you want to compare, you should also compare the same kind of bread, the process is different, and of course the amount of oil is not the same.

Below I will tell you some of the experiences of buying bread and which bread is not worth buying. Be sure to pay attention when you come to buy bread afterwards!

Many people will love fruit bread, especially children, who don't want to leave when they see it. These colorful fresh fruits on the bread are very beautiful, like strawberry bread, green mango bread, strawberry seedling bread, etc. Arouse your desire to buy even more!

However, fruit bread is best not to buy, and many fruit breads are made from canned fruit. It contains additives and a variety of melanin fragrances, which is not good for physical and mental health!

Even if some bakeries use fresh fruit, the quality is not good. They are reluctant to buy better fresh fruits, so they go to the fruit supermarket to buy the cheap fresh fruits that others choose leftover. Then buy it back and peel it for production and processing, you can't see it at all!

In order to attract customers, many bakeries will try their best to make a lot of beautiful fresh cream bread, although it looks very good, but they use artificial whipped cream instead of expensive animal cream. This kind of artificial whipped cream tastes sweet but not greasy, high in calories, but it has no nutrients and can only make you fat!

Nowadays, whole wheat bread seems to have become a fashion, a synonym for physical and mental health. It would be nice if it was an all-round bread, but the whole wheat bread in many bakeries is just a marketing ploy, not whole wheat bread at all. Instead, use some spices such as fried sugar to make you feel like whole wheat bread!

I spent more money, and the food or the usual bread was too worthwhile!

This kind of bread may not say too much, one is that applesauce has a lot of cyclamate, which is very delicious to eat, but it is not beneficial to the body. Second, if the merchant uses *** applesauce, it is fine, if it is shoddy applesauce, it is no different from eating spice melanin additives directly!

There are breads that look particularly oily, bread with dry skin, bread that is nearing the end of its expiration date, and bread that is not made with particularly bad ingredients. Basically, I won't buy this kind of thing.

When you go to the bakery to buy bread, smart people don't buy some dark whole wheat bread, they don't buy meat floss bread, they don't buy some bread with a high sugar content, they don't buy some brioche bread.

They don't buy meat floss bread, brioche bread, fruit bread, whole wheat bread, shortbread, smart people don't buy these kinds of bread at all.

In fact, many people like to eat bread, and some people often visit places like bakeries, but do you know how to choose bread? What kind of bread should not be bought? Today, I will share with you a few tips on how to buy bread:

The bakery boss revealed: Try not to buy these three kinds of bread, it is unhygienic or very expensive.

First: Whole wheat bread.

If it is a veritable whole wheat bread, it is naturally a healthy and delicious thing, but now many sellers will choose to use wheat flour and some brown melanin to make "whole wheat bread" in order to control the cost, most people can not see this kind of bread, so we try not to buy which whole wheat bread when buying bread outside, usually there are too many counterfeiters.

Second: fruit bread, brioche bread.

At present, many bakeries have the best sales of fruit bread and brioche bread, after all, this kind of bread is more delicious, and it is a very healthy food with fruit whipped cream, so it is no problem to eat more, right?

But do you know what the ingredients of this bread are?Many fruit breads are not made from fresh vegetables, but from canned food. Most of the brioche bread is made of vegetable butter, this kind of bread is not as healthy as everyone thinks, and it may make us gain weight, so it is more cost-effective to buy more fruit than fruit bread and brioche bread.

Third: puff pastry.

Some people will be interested in seeing this, shortbread but no other things are added, in fact, it just tastes delicious, do you not want to buy this kind of bread?But real shortbread can be bought, but at present, the aroma of shortbread in many regions is very fragrant, but such fragrant bread is not made of sugar, but with a lot of sweeteners, can this be eaten?Naturally, try not to buy it.

If the bread is colorful, flavorful, and healthy, it is actually very nutritious and healthy, but there are too many illegal businessmen nowadays, and everyone can only avoid these. At this time, some people will say, we can't eat here, we can't eat that, we can't just eat bread. Actually, no, the following points of bread selection methods are dedicated to everyone.

First, ordinary sliced bread.

Bread with only a small amount of eggs, milk, sugar, oil and other auxiliary ingredients, although their flavor is single, but this is the most "fake" bread, and now bakeries sell this kind of bread, which is cost-effective and delicious.

Second, generally hard bread.

Compared with the previous kind of bread, the taste of hard bread is that the skin is more firm, the internal structure is soft, and there is no taste when eating, but it is not easy to fake, and the disadvantage is that hard bread is widely not suitable for everyone Chinese, and it is very popular in Europe and China.

Overnight bread, as well as bread that tastes more delicious, may have a lot of additives added to it.

1. Under normal circumstances, the shelf life of fresh bread is only about one week, and if you want it to be stored for a long time, you need to add additives, preservatives and other ingredients to it. Second, the types of bread are very rich, such as meat floss bread and cream bread that many people love to eat, these breads should be eaten less, because they are rich in trans fatty acids.

Fruit bread This kind of bread with a variety of fruits looks really very stylish, with fruit to decorate, people feel that they can eat fruit while eating bread, nutrition is relatively rich, however, it should be noted that not all the fruits used in bakeries are freshly purchased, most of them use canned fruit, this kind of fruit is known to be not fresh, and the quality is not clear.

Whole wheat bread This kind of bread is generally sold as toast, because it will be softer than others, so the taste will be better, many people think that it is whole wheat, so the calories should be relatively low.

Summary. Hello dear, <>

I am glad to answer for you that there is no nutrition content list of bread bought in the supermarket, and some products are not, fresh food, raw meat, raw fish, raw vegetables and fruits, poultry eggs; Alcohol-based beverages; Packaging of food with a total surface area of 100 cm2 or a maximum surface area of 20 cm2; Ready-made and ready-to-sell foodstuffs; packaged drinking water; Daily consumption of 10 g or 10 ml of pre-packaged food; Other laws, regulations, and standards stipulate that prepackaged foods that can be left without nutrition labels are not recommended to be consumed without a nutrition facts list.

Supermarket-bought bread does not have a nutrition facts list.

Hello dear, <>

I am glad to answer for you that there is no nutritional content list of bread bought in the supermarket, and some products are not, next to fresh food, raw meat, raw limb Qichun fish, raw vegetables and fruits, poultry eggs; Alcohol-based beverages; Packaging of food with a total surface area of 100 cm2 or a maximum surface area of 20 cm2; Ready-made and ready-to-sell foodstuffs; packaged drinking water; Daily consumption of 10 g or 10 ml of pre-packaged food; Other laws, regulations, and standards stipulate that prepackaged foods that can not be labeled with nutrition labels are not recommended to be consumed without a nutrition facts list.

Kiss Sakura Joy Hello <>

The extension for you is as follows: Food Nutrition Facts List, a list of the various types of nutrients contained in various foods. The amount of water, protein, fat, carbohydrates, energy, and several major minerals (calcium, phosphorus, iron) and vitamins (A, B1, B2, C) per 100 grams of edible portions is usually listed.

However, the nutrient composition of food in different regions can vary depending on the variety, soil, climate, cultivation method, etc. The revised food composition list of the Chinese Academy of Preventive Medicine can be used as a reference for dietary lead food surveys or planning.