What is the reason for adult men to sleep 12 hours a day

Is it better to sleep more Sleep is important for health, but not more sleep is better. On the contrary, too much sleep may make a person feel refreshed. In particular, although the amount of sleep caused by some hypnotic drugs has increased, the quality has not improved, and even the phenomenon of sleepover has occurred, and the person is still tired and drowsy during the day.

For example, the daytime nap time should not be too long, and should be controlled within 45 minutes. This is enough time to recharge your energy, but if it takes too long, you will still feel dizzy when you wake up, and it will interfere with your sleep at night. There are two types of human sleep, one is light sleep and the other is deep sleep.

The two types of sleep in a normal person alternate every night. Light sleep, when the human brain does not get enough rest, is also the time when it is easiest to dream, and can recall dreams after waking up. Deep sleep is when the human brain is fully rested, and it is not easy to be woken up at this time, and the dream is basically impossible to recall after waking up, as if there is no dream.

You may be talking about less deep sleep and more light sleep every night, so it seems to be a good sleep, but the more you sleep, the more you want to sleep. In addition, people who snore severely, especially those with apnea syndrome, are like this, the more they sleep, the more they want to sleep. I wish you good luck!

agrees with the upstairs view, the key is not his current life rules, but his mood.

As a girlfriend, give him some encouragement and support. I think he'll be fine.

It's like this when you're in a bad mood.

It's not about sleeping, it's about being depressed.

Regulate yourself, find your way again, and fight for it.

Under normal circumstances, adults should maintain about 8 hours of sleep, and a 20-minute lunch break at noon is sufficient.

Sleep is not simply rest, but a process of adjustment, such as strengthening memory, organizing information, and restoring immune function, because the immune function is consumed during the day and can only be recovered when resting at night. The normal sleep time is 8 hours for adults, more for children, more than 10 hours, and slightly less for the elderly due to the effects of aging, about 6 hours. The normal guarantee of sleep has a good effect on the comprehensive function of all aspects of the body, and the growth of immune function, the organization of information, and the strengthening of memory will play a positive role in promoting.

So sleep is an important issue that should be taken seriously.

If difficulty falling asleep may be related to excessive tension, anxiety, stress, unquiet indoor environment, excessive heat, hunger or overeating, etc., or it may be related to neurasthenia, you can improve the symptoms of insomnia through diet, exercise and medication, fall asleep as soon as possible, or go to the hospital for treatment.

Basically eight hours.

1. Newborns: Newborn children sleep about 20 hours a day, and babies sleep about 14 to 15 hours a day;

2. Teenagers and young adults: primary school students are teenagers, about eight hours to 12 hours, middle school students are about nine hours a day, college students and adults are basically eight hours a day;

3. Elderly: 60 years old and over 60 years old sleep about nine hours a day, if the elderly sleep less at night, you can use the noon time to make up.

Sleep is a relaxation process of the cerebral cortex, and it is a good way to rest.

In general, most adults sleep between 7-8 hours a day optimally. But it's not absolute.

Adults get eight hours of sleep a day and have a 40-minute nap at noon, which is good for the body. However, some people have different brain development and functions, so as they get older, they will sleep less and less.

It varies from person to person, everyone's sleep time is different, Edison sleeps four or five hours a day to be able to be full of energy the next day, Einstein sleeps about 4 hours is enough, and some people even sleep one or two hours a day to be able to be full of energy the next day, but these people only account for 1% or even less of the total number of people, scientific research has found that the average adult needs to sleep enough 7-9 hours a day to benefit our health, and are you one of these ordinary people? Having said that, this question should be asked to yourself, how long do you think you can sleep to have enough energy the next day, then this time is naturally your answer, but I think the reason why you ask is because you can't find your own biological clock, if so, you need to adjust a correct biological clock and develop a good routine, as for how long you sleep in a day, this question is only known to you.

Adults sleep about 1 4-1 3 out of 24 hours, or 6-8 hours. If it is less than 5 hours, it indicates a significant lack of sleep, but this also varies from person to person.

The importance of sleep to the human body is very great, the human body can relieve fatigue through sleep, there are many important proteins in the human body are completed in sleep, the detoxification function of the liver and the synthesis function of the liver are generally carried out at night, and memory is also completed at night. All kinds of things that the human body remembers during the day are stored and processed by brain cells at night and finally form long-lasting memories, which need to be completed during sleep, so sleep is very important to the human body. Everyone's sleep needs are different, some may need to sleep more than 10 hours to be able to sleep enough, and some people may sleep 4-5 hours is enough, which has a certain relationship with genetic quality, physical fitness, and the mental state of the parties, but it is best for adults to sleep no less than 6 hours a day.

It is normal to have more than eight hours of sleep.

It is normal for a four-year-old boy to sleep for 12 hours, because he is 24 years old, young and strong, and has a relatively large amount of activity during the day, so he should recover his strength and rest well at night.

Sleeping 12 hours a day or not, if it's normal once in a while, just go to bed stressedly and relax, or maybe you haven't slept well lately.

This boy obviously slept too much, because for a young man between the ages of 21 and 30, 8 hours of sleep is enough! If it is caused by bad lifestyle habits, then it should be adjusted as soon as possible; If it is pathological narcolepsy, you must go to the hospital for a check-up to see if there are any health risks!

Here's a look at healthy sleep for all age groups:

First, the infant stage. Babies from birth to the first year of age need the most sleep, about 16 hours a day. The reason is that babies have many dreams, learn movements and process impressions left in their minds.

To make your baby sleep better, you should sit at the side of your crib and gently pet your baby to sleep.

2. 1 to 4 years old. Toddlers in this age group sleep 12 hours at night, and they need to nap up to 3 hours during the day. However, many children also have to find their own sleep rhythm, and some tend to cry before falling asleep.

To help your child sleep well, get them used to sleeping close to noon and late afternoon, and get into the habit of waking up regularly in the morning.

3. 5 to 12 years old. Children between the ages of 5 and 10 should sleep for 12 hours and take as little a nap as possible in the middle of the day. Older children sleep for 10 or 8 hours is sufficient.

In order to make the child sleep better in school, you should arrange a beautiful bedroom for him, especially allowing the child to read or listen to a book before going to sleep**.

4. Adolescents between the ages of 13 and 20. Adolescents in this age group are usually accustomed to getting 8 hours of sleep a day. At 3 o'clock in the night, they slept soundly.

If you want them to sleep better, you should be careful that you can only sleep late on weekends. In normal times, especially from 24 o'clock to 6 o'clock, it is necessary to change to a strict sleeping time.

5. Adults between the ages of 31 and 60. Statistical studies show that adult men need 6,49 hours of sleep and women need more time (7,5 hours). The reason is that there is a change in the rhythm of continuous sleep during menopause.

Adults sleep better with warm milk and long (at least 5 minutes) steeped tea to calm people down before falling asleep. It is important to observe a fixed sleep schedule as much as possible.

6. Seniors over 60 years old. The time to sleep at night is getting shorter and shorter, 7 hours or even 5 or 5 hours is enough. In addition, sleep is relatively light and does not have much time for deep sleep.

However, older people need to take frequent naps. The trick to a good night's sleep for older people is to shorten their naps to get a longer night's sleep.

Not normal, ranging from 20 to 8 to 10 hours. Generally, 10 p.m. to 6 a.m. is the time to sleep.

Don't sleep too much, it will be problematic.

Too much sleep can easily lead to obesity, if we often sleep too long, and there is no degree, then sleep may affect our physical health, obesity is one of the most fatal effects.

Too much sleep will put people's brain in a long-term dormant state, as the so-called brain will have problems if not used often, so there is a regular early go to bed and early up, sleep 7 hours a day to sleep normally, make full use of the brain, so as not to "rust" the brain.

Excessive sleep will not only affect the brain, but also affect the normal secretion of hormones in the human body, at this time, it is easy to affect the operation of various organs in the human body, although the impact is not very large, but in general it is not conducive to physical health.

Sleep is very important, but sleep is also to have a degree, it is best to develop a good living habits, do not sleep lazy, do not stay up late and work overtime, so as to be healthy.