I don t eat normally at work, and now my stomach always hurts, is there any good way to relieve it?

It's a holistic approach to stomach health that is healthy and easy to do. Diet. No alcohol, no smoking, no snacking.

Eat less in the morning: 1. Milk (soy milk) with boiled eggs or sweet potatoes 2Thin white porridge with eggs.

Porridge with thin minced meat. Porridge with minced pork liver. Note:

Don't eat egg yolks for eggs, and don't put sugar in soy milk. Eat a full bowl of water at noon: Drink a small bowl of soup before eating, crucian carp soup is the best, try to pick a dish with few condiments.

Do not eat chili, barbecue, fried. Two taels of rice is fine. It can be adjusted or picked according to the vegetables below.

Vegetables are medicinal, except for potatoes, tomatoes, (green, white, red, carrot) radish, bamboo shoots, cucumbers, other vegetables should not be eaten casually. Lunch must have protein, crude fiber, vitamins. Protein:

Meat, fish, eggs, it is recommended to eat fish, or minced meat, crude fiber: sweet potato. Corn, potatoes, rice less.

Vitamins: All fruits and vegetables are heated at high temperatures to produce vitamin D and dietary fiber. So eat more fruits.

Or drink juice. Accelerates metabolism. Don't eat for lunch:

Refers to the period between lunch and bedtime. Don't eat plain food, eat liquid food, if juice, when you're hungry, don't eat. Because it is raising the stomach qi, I will only be hungry for two or three minutes.

If you must eat. You can only drink fruit juice. If not, = hunger is over, then eat fruits, tomatoes or apples, sleep time.

Wake up at 5 to 7 o'clock, drink 600 ml of cold boiled water before using the toilet, and slowly add to 1000 ml. Take a 30-minute walk after lunch and take an hour's nap. Drink 300ml of cold boiled water after getting up and slowly add to 500ml.

Sleep from 9 to 10 pm. Before going to bed, soak your feet in water at more than 60 degrees in summer and one in winter. Note:

Less than 50 pounds. The amount of water is halved. Cool boiled water means boiling water for 3 to 5 minutes in the evening and leaving it for the next day.

The retention period is three days. Exercise: My stomach is better, I can do it again.

You can take an hour's walk in the morning. Or jog for half an hour. Remember not to do strenuous exercise in the morning, as this will cause weakness and weakness throughout the day.

An hour after a nap to the evening is the best time to exercise. You can run and do other sports. Try to go barefoot when exercising.

Note: Exercise can cause the human body to secrete amdofen, which is a hormone that can make people feel happy. Clears away heat and detoxifies.

This is because residues accumulate in the stomach and intestines every day and cannot be discharged. Use 10 grams of Pan Epsom leaves, soak one liter of water and drink it three or four times. Drain once a month and stay at home on the day of detoxification.

In addition to the day of detoxification, you can use 50 grams of chrysanthemum and 10 grams of cassia seeds to soak in water to clear heat.

Eat on time. Raise it slowly. Beg.

Stomach pain should be eaten in small and frequent meals, eat more light food, eat three meals regularly, and maintain good living habits. Stomach pain is caused by not eating.

Stomach pain should drink some stomach porridge, stomach pain is not caused by meals, but it is not only this reason, such as overeating can also cause stomach pain.

I hope it can help you: All stomach problems are difficult to treat, taking medicine and injections can only temporarily alleviate them, and they can't solve the problem, tell you a method that is very effective: The patient who almost had gastrectomy surgery was cured with the following methods, so that the rule of law is better than dozens of cases of patients with severe stomach disease Timing and quantification, it is recommended that you set the breakfast time at half past seven, the lunch time at twelve o'clock, and the dinner time at eighteen o'clock, and try not to eat for more than three minutes at this time.

The first way to nourish the stomach, use carrot grains to make porridge, fix a quantity to eat for three days, and then adjust the amount of food after three days, and then adjust the amount of food, fruits, water or other drinks at other times except for three meals a day during the stomach nourishment period. If it is very serious now, there are problems with eating, don't be afraid, first drink it regularly with the rotten porridge, and don't be afraid to vomit, insist on pressing the time and the above method, it will get better after three meals, first use this method to make Changpai Pai, obviously improve after the fourth meal, and enter normal after the sixth meal, you can eat stomach Shuping or stomach fairy, and take it three times according to the instructions. 4. People who have the habit of drinking water should drink a certain amount of water at mealtime, and can not drink water casually at other times, and can not eat any fruits and food, let alone drink any drink.

5. After a week of envy on the method, people will be very energetic, and they will feel like they are not sick, but they must be careful not to eat indiscriminately. If effective, you will be given a ** cure for stomach problems. Oh.

What foods to eat for stomach pain can relieve grip fluid.

Stomach pain is generally caused by chronic gastritis, acute gastritis, gastric ulcer and other **, and different ** symptoms require different ** methods.

Generally speaking, most patients have stomach pain that may be caused by chronic gastritis, in this case, on the one hand, patients should choose the right stomach disease medication according to their own physique, it is recommended to try to use Morodan, from the perspective of traditional Chinese medicine, Morodan is rigorously compatible, the medicinal materials are mild, and the effect on stomach discomfort symptoms such as stomach pain, gastric acid, belching and so on is accurate, and Morodan does not have a big cold tonic medicine, which is suitable for patients with gastric diseases to take for a long time; On the other hand, in addition to using drugs, patients with stomach problems should eat small and frequent meals, eat on time, and stop eating spicy, greasy, and smoked food, as well as not eating too sour and cold food, quit smoking and alcohol, do not drink strong tea, and eat more vegetarian and crude fiber foods, such as various vegetables. Generally speaking, the compatibility of morodan is rigorous, the medicinal materials are mild, and the range of use is relatively wide, which has a significant effect on relieving stomach pain.

Suggestion: When you have a stomach problem, you should first keep your stomach warm and avoid over-tightening clothing. You can gently massage your abdomen to promote digestion, which can effectively relieve stomach pain; You can also drink warm water in moderation and stomach porridge to prevent stomach cramps.

In severe cases, taking stomach medicine** can quickly relieve stomach pain.

Go to the hospital to check what the cause is, targeted**.