How to change the ugly walking? How to change the unsightly walking posture?

The moon is full and the confidence is returned.

Dance training can make the body straight, overcome some undesirable body postures such as hunched over. For example, the "one" training of ballet, through the opening of the lower limbs, the center of gravity of the human body is forced to move back, so that the pelvis tends to be erect, the lumbar lordosis is reduced, and the spine is straightened as a whole. After long-term training, the muscles of the hips, waist and abdomen have been strengthened, forming a powerful muscle splint that makes the waist and torso into an abnormally straight posture.

This is an important prerequisite for the beauty of the dancer's physique, and long-term "one" training can naturally shape an unusually tall and unnatural posture. (Excerpted from: Beijing Dance Academy's "Tenth Five-Year" Planning Textbook - Dance Physiology Editor:

In the final analysis, the key to overcoming hunched back is to shift the body's center of gravity backwards.

The soles of the body training shoes designed according to the principle of ballet are high in the front and low in the back, forcing the center of gravity of the human body to move backwards, the pelvic tilt is corrected, and the spine is naturally straight.

Body training shoes are mainly for the correction of posture, posture hunchback has a corrective effect, whether it is suitable for yourself, the best way is to experience, barefoot or wear flat shoes, the front foot step on the book with a thickness of 20 mm, it is equivalent to wearing body training shoes to stand, feel whether the posture is improved. No amount of theoretical knowledge can replace practice, stand on the front foot for more time and have the right answer, the most convincing, you don't need to spend money to test, ask people is better than ask yourself!

My sister used to be like that.

Every day after dinner in the dormitory, she stood straight against the wall, with her heels, back, shoulders, and head against the wall for thirty or forty minutes.

When walking, you have to pay attention to yourself and hold your head high. The most important thing is the mentality, to have self-confidence, the mentality is correct, it will naturally be fine.

Have you noticed that confident people are very eye-catching?

The beauty of self-confidence comes from the inside out, and you can too, because you have a heart for beauty.

Also, you may not be busy enough, so always pay attention to these things, find something for yourself to do, change the angle and change the mood.

A good gait should be free, light, vigorous and agile. So, how does a good gait come into being?It is necessary to master the appropriate speed of walking, which is the embodiment of the beauty of rhythm.

We know that the repetition of objective things or the appearance of similar isospace-time can obtain rhythm. The repetition of a person's feet one after the other can give people a sense of rhythmic beauty. When walking, the speed should not be too fast or too slow (except for walking) too fast, and it will form a "broken step", which will cause the whole body to sway, especially in women.

If the body swings too much back and forth, or the muscles around the body shake too much, it will make people's spatial visual image unbalanced; If it's too slow, it will make your muscles loosen, so that you lose the rhythm and strength of life, giving people a feeling of laziness and lack of energy, not to mention a sense of harmony and beauty. Pay attention to the stability of the center of gravity When walking, the abdomen should be slightly tucked. The movement of abdominal tuck and chest lift is naturally linked, and only when the center of gravity of the human body leans slightly forward so that it falls right in front of the spine, can there be a sense of progress psychologically.

When walking, keep your head up, don't pull your head forward, and don't lean back. The upper body should be relatively stable and not swaying from side to side. If the head is tilted forward or backward, the body swings too much, and the swing amplitude of the hand is too large, it may cause "center of gravity displacement", and the walking posture becomes swaying, which is very unstable.

The gait should be light Walking lightly, one is to be agile, and the other is to give people a sense of relaxation. Lightness, of course, depends on the coordination of the movements of the whole body. To get a sense of lightness, you need to use your waist when walking, and at the same time, it is very important to use your feet and legs when walking.

That is, the amplitude of the thigh finger when walking should not be too large, if the amplitude is too large, it will cause the upper body to tilt backwards, increasing the swing of the whole body, making people feel "very difficult", and the calf step is very light. When walking, don't let your heels touch the ground first to make your feet hit the ground, but put the soles of your feet on the ground first, and then your heels touch the ground. From an aesthetic point of view, the forefoot touches the ground first, which reduces the swing and jolting of the whole body, giving people a sense of lightness.

Finally, do not twist your hips when walking ( not natural twisting, but artificial twisting ) especially for women. Because the hips twist too much to the left and right, and the sense of progress of walking, it constitutes a psychological "anisotropic difference", thus dismembering the harmonious beauty of the human body when walking. Therefore, superfluous, pretentious movements will shape the grace of the gait.

A person's good standing, walking, and sitting posture is the image of a person's natural form in space. The good manners of business people will leave a kind of beauty to the public.

Remember to keep your chest up and your head up at any time, or practice in front of the mirror.

First of all, you should find out the problem that you don't look good when you walk, if your body is leaning forward or backward, try to lean your whole body against a wall and keep it for half an hour. In this way, you can train your body to stand upright and straight.

If it's a problem with the feet (inside.

8. Outer 8), you can draw a straight line on the ground, and walk in a straight line with your steps.

If you have a leg problem (O-shape, X-shape), you can use a wooden board and bandage at the knee joint of the leg to practice walking. The above points need to be practiced frequently in order to be corrected slowly.

If there is nothing wrong with it, first of all, be confident in yourself. It is better for girls to walk naturally, and not to deliberately learn others to walk.

Look ahead, close your jaw slightly, relax your body, stand upright naturally, step out of your thighs, drive your calves, use the peripheral vision of your eyes to see a straight line, keep practicing, and you will walk out of an elegant gait.

Girls learning to dance is also a good way to cultivate their self-cultivation.

Go your own way and let others do the talking! No one is perfect.

Riding a bicycle regularly will get better.