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Depressed people should first be optimistic, don't look at things negatively, learn to look at things optimistically, for example, if you have a wrong question after the exam, don't think that you are stupid, but think differently, with a wrong question is to tell you your shortcomings, you can have the opportunity to correct your shortcomings. People who are depressed should talk to others (including their parents), they may be sleepy at first, but they should persevere, about half a year to a year, and it is best for you to find books about the mind (there are many books in this area, find a suitable oneself). If you have dizziness or other symptoms, be sure to see a doctor (preferably to a better municipal hospital).
If you want to develop self-confidence, you must first be optimistic. First, it is difficult to persist for a long time, once an idea is formed and changed, but you must persevere, there will be change.
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I think people with depression have a general low self-esteem, which is something that has not been scientifically validated.
I also want to develop self-confidence, but the self-confidence I develop does not seem to belong to me, it may disappear at any time, and sometimes I even feel that what is not my own is not my own, and it is useless to force it.
In short, it is easy to withdraw when you encounter problems, and it is easy to think about the bad side, which may have something to do with previous experiences, and there are always many failures. Interpersonal, academic, all of them.
I don't know how to get along with my elders and juniors, and I can't communicate very smoothly with my classmates and friends, so I'm not the kind of person who is popular everywhere. I couldn't find out what was wrong with me, which led to a bumpy road in my life.
I want to develop self-confidence, but I don't know where to start.
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The two are not too different, depression does plague us around us, and may affect our whole body, so we can't underestimate depression, you can try Guilong Chai Hu Anshen, pure Chinese medicine, specializing in ** depression, but you had better pay attention to the conditioning of mental health, put your mentality well, I believe that with a two-pronged approach, you will definitely say goodbye to depression and enter a normal life.
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Not exactly, depression is not necessarily directly related to low self-confidence. Depression is a serious mental health condition that involves complex factors. While a lack of self-confidence may be one of the symptoms of depression in some people, not all people with depression lack self-confidence.
Depression is a psychological disorder caused by multiple factors, including genetic, neurophysiological, and environmental factors. It can lead to a range of emotional and behavioural problems, such as negativity, loss of interest, sleep disturbances, changes in appetite, lack of motivation and difficulty concentrating.
The root cause of depression can involve many aspects such as self-confidence, self-esteem, relationships, work stress, life changes, etc. Some people may have self-confidence problems before the disease, while in others, depression may cause a decrease in self-confidence.
It is important to realize that depression is a disease, not a personal defect. Regardless of the lack of self-confidence, depression can be copeded with and alleviated through psychological**, medication**, and support systems. If you or someone you know suffers from depression, it is advisable to seek professional medical and mental health support.
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Depressed mood can have a negative impact on self-confidence, but it doesn't mean that all people with depression lack self-confidence. Depression is a mental illness whose main symptoms include low mood, loss of interest and fun, loss of self-confidence, self-blame, etc.
In severe cases of depressive symptoms, people may feel worthless, powerless, and lose confidence in their abilities and worth. This may cause them to have a negative, negative view of themselves, which can affect the self-confidence and self-confidence.
However, it is worth pointing out that not all people with depression lack self-confidence. In some cases, people with depression may show outward self-confidence and self-packaging, but deep down they may feel powerless and inferior.
Depression is a complex disorder with symptoms and effects that vary from person to person. An individual's self-confidence problems can be related to a variety of factors, including genetic, environmental, social factors, etc. Therefore, it cannot be generalized that people with depression lack self-confidence.
For people with depression, it is important to have access to appropriate** and support, including counselling, medication** and social support, to help them regain a healthy mental state and boost their self-confidence.
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No, people with depression are not necessarily people who lack self-confidence. Depression is a mental illness with complex and diverse symptoms, which may be related to biological, psychosocial and other factors. While some people may feel depressed and helpless due to low self-esteem, this is not the only reason for depression.
Therefore, depression cannot simply be equated with a lack of self-confidence.
Yes, it is entirely possible for patients with depression to heal themselves, and the most important prerequisite for depression is that the patient has the desire to be the best and the desire to self-regulate. These thoughts will improve your state of mind. At the same time, it will also strengthen one's ability to resist stress, and when these thoughts and abilities reach a peak, it is entirely possible for people with depression to heal themselves.
Of course it's terrible, and it should be done as soon as possible, otherwise the consequences will be serious.
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