How can you forget one thing? It seems like this thing is a bit addictive.

It's impossible to forget unless there's something else that makes you more addicted

If you want to forget something, don't forget it!! The more you do that, the more you can't forget it, and don't think about it every day, let it go by over time...

Go find another thing to do that makes you more addictive.

The best way to forget a thing or a person is to keep yourself busy, establish your own goals, keep learning and working hard, improve yourself and consolidate your own connotation strength, so that you naturally have no spare time to think about something or someone, and after a long time, it will naturally fade, forget, and forget.

This is the best way to forget a person or an event, and the scientific basis for this method is the law of human memory forgetting in psychology. The law of psychology about human memory is that the more you repeat, the stronger the memory, and the less you repeat, the less the memory will be stronger.

According to this principle, people use repetition to memorize a word or an article, and so on.

In the actual consultation chat, I often see such netizens, they think like this, that is, they want to make efforts to forget in this forgetting process through their own efforts, that is, they use their own efforts to force themselves to forget, and in layman's terms, they want to order themselves to forget this thing or person they want to forget through their own consciousness.

This is the practice of ordinary netizens or ordinary people, but this is often counterproductive. Why? Because when you try to order yourself to forget with your own consciousness, every time you do this, you will repeat the things or people you want to forget, and this will actually make your memory more solid!

It's equivalent to consolidating and reviewing this matter once, making it harder to forget, and it's counterproductive.

Because repetition is an important and effective way to remember something! Therefore, the effective and correct way to forget a thing is to find a way to think about it as little as possible, to recall it less, and to repeat it as little as possible, so that over time, over time, the memory will be blurred, and you will not be able to remember it, and you will forget it.

How do you think less about one thing or one person? It's a matter of diverting one's attention and putting one's mind and attention elsewhere. That is, to establish their own short, medium and long-term goals of doing things for others and spiritual growth and purification, and continue to learn and work hard to make their lives full and busy, so that naturally there is no leisure time to think about that thing or that person, and after a long time, it will naturally fade and forget.

1.You can listen to **, exercise, or watch dramas, find some ways to divert your attention, and don't deliberately think about it2You can chat with friends or hang out with friends more often, and it can also help you forget something quickly while you are entertained.

3.You can try to calm yourself down, such as not doing anything, closing your eyes and listening for a few minutes**Let yourself be in a relaxed state, and it is easy to forget some things4Allowing yourself to fall asleep can sometimes help you forget something.

When you wake up, you'll feel more energetic.

I hope my reply will help you I wish you good health and all the best Questions. How to forcibly forget one thing.

Intensify exercise, strenuous exercise can help a person forcibly forget something.

Summary. 1 Divert Attention When a scene that makes you sad comes up again, immediately shift your focus and do something else that doesn't matter 2 Want to be happy Turn your attention to the opposite of these scenes. For example, when you think about the death of a loved one, you should turn your attention to the scenes that make you happy 3. Eliminate the root cause What triggers these memories?

If you can figure it out, try to erase it from your mind.

1 Divert Attention When a scene that makes you sad comes up again, immediately shift your focus and do something else that doesn't matter 2 Want to be happy Turn your attention to the opposite of these scenes. For example, when you think about the death of a loved one, you should turn your attention to the scenes that make you happy 3. Eliminate the root cause What triggers these memories? If you can figure it out, try to erase it from your mind.

4.In short, the idea is to adjust our attention, not to hold on to the past, but to return to the present and live in the present.