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Anonymous users2024-02-11There are 6 steps in the practice of martial arts qigong, also known as the breathing method and the breathing method. Practitioners need to properly grasp the progress of the practice according to their physical strength and posture.
1) Pharyngeal method: open the mouth and inhale, roll the tongue, and gather the qi in the mouth into a clump, such as swallowing a hard object, and go straight into the dantian.
2) Wen suction method: After swallowing, close the mouth, the tongue against the palate, gradually inhale through the nose, and gently send it into the dantian.
3) Martial inhalation method: After swallowing, the mouth is slightly opened, the teeth are closed, the tongue is rolled, the mouth is inhaled, and then the qi is gently and leisurely sunk into the dantian.
4) Shen Qi Method: At the same time as the Wu Suction Method, the heel is lifted when inhaling through the mouth; When sinking, use the strength of the upper body to make the heels to the ground, so that the qi sinks deeper.
5) Eye-turning method: This method is also known as pupil gong, the eyes turn left 50 times, turn right 50 times, sweep left and right 10 times, and sweep up and down 10 times.
6) Exhalation method: use your tongue against your teeth and exhale gradually, the slower the better. When exhaling, use a little force, tuck your abdomen, and exhale all the breath.
The above 6 methods can be practiced at the same time or separately, and there is no need to force consistency. If you feel unwell at the beginning of the exercise, you can also stop for a few days and practice again. If you don't have good breath during the exercise, you can breathe freely.
Seek speed and hard practice, easy to deviate. If you are proficient, you must practice it all at once, and you can choose one of the methods according to the strength of your body. When breathing, it is best to cooperate with the movements, and the movements can be freely selected.
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Anonymous users2024-02-10I can't bear to see you go astray.
Internal power is created by the martial arts ** master Li Shoumin (the owner of the pearl building), including light gong, hidden weapons, meditation, etc., all of which are literary creations.
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Anonymous users2024-02-09Summary. 2.Reverse breathing method: the abdomen is retracted during inhalation, the diaphragm contraction decreases, and the chest expands; On exhalation, the abdomen is protruding, the diaphragm dilates and rises, the chest retracts, and so on.
3.Deep breathing method: Most people use chest and abdominal mixed breathing. When the chest expands when inhaling, the abdomen bulges, the chest retracts when exhaling, and the abdomen adducts.
Can you use more than one breathing technique when practicing qigong?
Hello!
Yes! There are many breathing methods of Qigong, and the commonly used ones are: 1
Natural breathing method: ordinary people breathe without chest breathing, abdominal breathing and chest and abdomen mixed breathing. When practicing, not changing the original form of breathing, not adjusting breathing, and letting it be natural is called natural breathing.
However, after practicing for a long time, it will naturally form slow and deep breathing.
2.Reverse breathing method: the abdomen is retracted during inhalation, the diaphragm contraction decreases, and the chest expands; On exhalation, the abdomen is protruding, the diaphragm dilates and rises, the chest retracts, and so on.
3.Deep breathing method: Most people use chest and abdominal mixed breathing.
When the chest expands when inhaling, the abdomen bulges, the chest retracts when exhaling, and the abdomen adducts.
3. Abdominal breathing: that is, when inhaling, the diaphragm contracts and moves downward, the abdomen is obviously bulging, the chest movement is not significant, the abdomen is retracted when exhaling, and the depth of breathing in and out is self-sensing and smooth to the lower abdomen.
4. Closed breathing method: This is a unique breathing method of internal cultivation. Stopping means not inhaling or exhaling after the inhalation or exhalation is exhausted, pausing for a while, and then exhaling or inhaling.
There are two commonly used methods of internal nourishment and cessation breathing: inhalation-stop-exhalation is the first type; Inhalation-exhalation-cessation is the second type.
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Anonymous users2024-02-08Early morning facing east.
Breathe with your eyes turned to the sky.
One breath and one breath is one time.
Count again every dozen.
After having a feeling.
It's like you're breathing.
But I practiced the front one first.
Yes! It is to improve one's thoughts, consciousness, perseverance, and so on through the so-called mantras and methods, but first you have to understand what is internal strength or what is internal strength?
I don't have much more to say.
Sing with your dantian. Try putting your hand on your abdomen while singing. Then when you sing, feel that all the sounds are running over your head. This is the essence of singing, as for the problem of ventilation, do more monosyllabic vocal exercises.
In fact, as long as you dress appropriately and clean during the re-examination process of the postgraduate entrance examination, you don't need to dress too formally, but it is not good.
That's a deception, so don't fall for it.