By keeping yourself busy enough, can you keep yourself from thinking about bad things?

Preamble: There are some couples in life who face sad emotions after a breakup, and most people will choose to keep themselves busy enough to keep themselves from thinking about unhappy things. This is obviously not true, because of the awareness to keep yourself busy enough.

No matter how busy you are, in your spare time, you still think that the other person thinks you want to be with each other. Girls should realize that breaking up is not a painful thing, and only consider separating so that two people can have a better life. <>

Most girls will be sad when facing the emotions after the breakup, and in the spare time, in order to keep themselves fully busy. I just don't want to think about some unhappy things anymore, and blindly thinking about unhappy things will only plague my thoughts. Girls should be aware of the best way to forget, but to be relieved and face the fact that they have broken up, to think that they have broken up.

Even if I think of each other's good in my mind every day, I let my mind think about it casually. <>

Everyone in life will be swayed by emotions, since they know it, they will always think of some unhappy things in their minds. It is difficult to solve the problem by blindly avoiding it. Girls should be aware that whether it is a breakup or something unpleasant happens to them in the workplace, do not run away from the problem, and face the problem bravely.

Facing real-life problems may be more practical than escaping. <>

Girls should live a more casual and free life, since they have broken up, they should work hard to face the state of the breakup, and don't cry, make trouble, and hang themselves. After all, girls don't care about girls' emotions after breaking up, and girls blindly practice themselves, which will only make their lives more painful. And the boy will not have any emotions, and he will not consider coming over to comfort the girl, and in the end he will only hurt himself.

And why make yourself embarrassed and end up becoming a joke in the eyes of others.

Yes. Once people are busy, they don't care about thinking about messy things. So, if you want to divert your attention, you can keep yourself busy.

Yes. Because if you keep yourself busy enough, you won't have time to think about messy things, so you can keep yourself from thinking about bad things.

Yes, it distracts yourself. Make yourself more focused, and you won't think about messing around.

Being busy, although it can keep you from thinking cranky, can also waste a lot of time, especially on things you don't like. Meaningless busyness may make you too late to think at the moment, and you will think about it wildly, but after the busyness, a strong sense of guilt will arise spontaneously. Therefore, in order not to think randomly, Xiaowei has the following 3 suggestions for your reference:

1.Read more books. This refers not only to some online literature, but also to read some classical classics, moral qualities, humanities, etc., which can cultivate your reading ability on the one hand, and broaden your horizons on the other hand.

2.Exercise more. Exercise can not only make you have a good body, but macro debate can also promote your internal circulation and give you something to do.

3.Communicate with family and friends. You can ask your parents and friends to enlighten you.

Yes, when you are busy, you can forget everything, so people will choose to be busy when they are depressed and at a loss, and they don't want to be happy with those things that are hidden in their hearts, so that they can be mentally anesthetized, which is also a way to decompress, so finding a good way out and decompressing well can also better help themselves get out of the predicament and slip.

It's true that busyness can make people forget things, but there are some things that you can't just forget if you want to, so you just don't have to spend too much time thinking about them. Try not to think about some unhappy things, look at the books you like in self-defeat, listen to **, and watch funny movies, you will make yourself happier. Running can also be **Oh, the exercise of Cha Changchai is also relaxing; Of course, as long as you look at what you do, learn to adjust your mood, and learn to forget bad things, people will naturally be happy and will not think about unhappy things.

Hope you help!

Busyness is the only way to let yourself think nonsense, but I don't like it, don't think about it, just do things, I think you also need to divide things that need you to think, then you think seriously, you don't need to think about it, then forget to be happy.

Read more books. This is not only about some online literature, but also about reading some classical classics, moral qualities, humanities, science, etc., on the one hand, you can cultivate your reading ability, and on the other hand, you can broaden your horizons.

2.Exercise more. Exercise can not only make you have a good body, but also promote your body's rotten circulation, and also give yourself something to do.

3.Communicate with family and friends. Parents and friends can be enlightened about your hunger base.

In fact, it's not good to keep yourself busy, sometimes it's really like this, even if we don't like to do things, it may keep us busy.

Do you mean that you don't want to be busy, although you know that being busy keeps you from thinking cranky.

You can tell yourself Sakura: I'll work for a while, and I'll work for 5 minutes. And then when you start to do the trapping, you can't stop, and in the end you have a lot of results and a lot of gains.

That's a good idea.

Being busy is a way to make yourself not cranky or chaotic, but in the hail, you don't like to do things, you can also go out to play or find good friends to connect the sky, so that you won't be cranky.

Being busy can make people forget a lot of things, so don't think about it. But it's a bit busy because it's not too busy, not because you have to forget a lot of things before you do it.

Busyness is also a way to avoid cranky thinking, the best way is to calm down and talk to others, find a place where you can have fun in the morning, and judge to do other things together.

It's better if you can speak normally, just a little bump in the text, and you don't know what you're trying to express. Being busy is to let yourself live to the fullest, and if you live life to the fullest, it is possible to achieve many ideals. If you're a very empty brother, you may not be able to accomplish anything but think about it.

If you don't want to use busyness to stop yourself from thinking cranky, you can do it another way, such as going out on a tour group blindly, holding a game like having dinner with friends, and you won't be cranky in Rentong or Qingduo places.

Keep yourself busy and don't think about things. That way time will pass a little faster. But if you don't like it, you can slow down. In this way, you can avoid being overly cautious.

It's a good way to do things when you're cranky, and you can feel a sense of accomplishment, but the premise is that you're persistent, and exercise is also a good way to distract yourself, and you can relax through exercise. There is a slow and fierce trace, which covers a healthy body, and it also makes people confident, so why not do it.

Everyone has their own set of things, and some people are good at summarizing while doing, so He Zi is often said to cross the river with pure stones. Someone must fully demonstrate before acting, that is, the questioner's way of thinking clearly about his motivation for doing things, the process of doing things and the ultimate goal of doing things, all of which are ready before starting to do things, which also has a saying: sharpening knives is not wrong for woodcutters.

It's hard to tell which of the two methods is better or worse, and you don't have to worry too much about which method to use. Zen and absolute.

Yes. People who like fantasy don't have time to think about anything unless they stay busy all the time. It's a great way to keep yourself from thinking about it.

If you are busy, you don't want to hold the other things that you want to do only work, and there will be no worries, only happy things, and do more things, which is very beneficial to yourself, and you will continue to make progress and be motivated.

I think some things are true, and you can forget everything when you're busy, but when you're not in a hurry, you still think, I think the only way is time, and time can prove everything.

I think if you don't like it, don't force Wu Heng to do something to make yourself happy, there is no need to force yourself with work. For example, you can go for a tour or lie down. I think it's better not to force yourself in life.

Everyone has a different way of distracting their energy, and you should find a way that suits you.

There is a forbidden person in everyone's heart, but when you touch the scene, it is also the time when this forbidden land is opened, so the brain of the annihilator Wang will involuntarily think wildly, thinking of those who are happy or unhappy, those who have passed away or have had, in short, the brain just begins to rotate without stopping.

You can think about it, and then do things, it's not for you to think about it, oh, this letter Lu Thinking is to think about how to do this, and don't think about what to do if you can't do it well.

The only way to not want to let yourself get cranky is to do things and keep yourself busy, there is no other way!

Hello! I think based on your description, I think you are also busy with things, and it is recommended that you go to listen to **, participate in some cultural and sports activities, or go to the library to read books or chat with hungry friends.

I wish you good luck and a happy life!

In fact, the so-called busyness is not ruined or busy without Li Yu's big purpose, it is not blindly busy, it should be planned and gradually advanced according to its own goals, so that it is meaningful to be busy.

If you want to keep yourself busy and want to be full, there are many ways to do it, which is to set a goal for yourself and work hard to achieve it.

Being busy does not mean doing things, but devoting oneself to one thing, such as playing games, such as playing ball, exercising, and being busy does not mean going to work.

When you are busy, you don't have extra time to think about other problems, so that you can keep yourself busy and your life will become fuller.

It's normal that everyone chooses a different way in the end.

Have a calm mind, don't think about what you should not think, isn't it useless? Therefore, it is best for people to live and understand.

Find what you're good at. Focus on things betting, just bet on the inside.

People always have to find something to do, keep themselves busy, and only when they are busy do they know that life is not easy, and only then do they understand that their usual sorrows are hypocritical.

Writer Yang Daxia pointed out that only when you are busy can you get out of the haze.

Answer 1: Empathy. When individuals are understanding, thinking, and evaluating objective things, they should pay attention to looking at problems from various aspects. If you look at it from a certain angle, it may cause a dissipating emotional experience and produce psychological pressure, and as long as you can change one perspective, you will see another scene, and the psychological pressure may be easily solved.

2. Self-catharsis, that is, to vent your inner grievances in a way that does not harm others, such as crying or scolding, and you can also use a pen to pour out your pain.

3. Spit out as fast. Confide in a close friend about your feelings, or write your feelings into a letter, then throw them aside, giving yourself a certain amount of time to "worry" about them, and then address them.

4. Emotional transfer, when people are depressed, they should divert their attention by reading books, watching movies, participating in sports activities, participating in social interactions, etc., so as to transfer emotions and reduce psychological pressure.

5. Accept help. A person's power is limited, when you encounter something beyond your strength, you better ask others for help, instead of spending hours of useless labor, it is better to talk to friends and seek solutions to things.

6. Don't make a big fuss. Most people inflate small setbacks into life-threatening accidents and react accordingly. The habit of making a fuss worries people, either because of things that don't exist or because of small things that aren't worth mentioning.

Why do people want to do this? Maybe it's for them to feel or look a little bit more important. Whatever the reason, making a fuss is stupid and destructive.

Don't take things too seriously.

7. Lower the standard of living. The pursuit of perfection in life will increase the psychological burden of a person, and these people should learn to relax.

8. Don't zoom in too much. One or two setbacks don't mean you're a permanent failure, and a few successes don't mean you're a genius. An independent event – good or bad – or three or four events does not represent a continuous trend.

Usually things are what they are, and nothing else. Don't exaggerate the results, whether they are achievements or failures.

9. Don't dwell on the past. : Let the past be the past and move on. In this world, much of humanity's anger, frustration, pain, and despair is due to dwelling on past hurts and problems.

The more you think about the past. The worse you are, the heavier those things will become. Let the past become the past, move on, and truthfully you will unload the burden of the past.

10. Actively engage in physical exercise, participating in physical exercise can relax your body and mind and relieve tension.

Personal experience is that you should go for exercise.