How to avoid overthinking? How to overcome yourself thinking too much

Let go of the baggage of thoughts.

Accept the reality and realize that you are indeed thinking too much. Thinking, like eating, is an essential activity for our survival, so sometimes it is difficult to tell if we are thinking too much or not. Still, there are signs to be made aware that you may have overdone it.

1. Are you entangled in the same problem and can't let go of it after thinking about it repeatedly? Is there no progress no matter how you think about it? If yes, then maybe it means you should let go of that thought.

2. Do you keep thinking about the same problem from countless angles? If you're always trying to think about the same thing in too many different ways and don't put it into action, then you may be overthinking it and seriously affecting your productivity.

3. Do you ask a dozen or twenty good friends one by one and ask them to make suggestions on the same issue? If this is the case, then you should understand that if you get too much advice on the same thing, it will affect your own decision-making and make you confused.

4. Do people always tell you not to think too much? Do people around you often joke that you are like a thinker, like a philosopher? Do people joke about things like you often stare at the rain outside your window?

If so, then you should understand that they have their reasons for doing so

If you want to avoid thinking too much, don't think about things you shouldn't think about, think more about happy things, only if you make yourself happy, you will avoid thinking too much.

Try to keep yourself busy. Find more friends to get together and have a chat. Have time to go out and travel more, get close, get close to nature. Relax.

If you think too much, it is estimated that you have insufficient cognition and a single experience.

Relax, don't think about it. It's a terrible thing to get into a worrying situation, and it doesn't just work out if you want to. I don't know what your situation is specific to this classmate, but I personally think that this state should be shaken off as soon as possible.

It is recommended that you think more about your own affairs, make plans for the future, take care of your parents and family, and care for important friends appropriately. It's also important to develop some hobbies, and having a period of immersion in something or something you love (e.g. drawing or sports) can reduce complex thoughts in your head. Usually concentrate in class, remember that learning is the main business, and everything else is secondary at this stage.

If you can't adjust yourself, then you can consult a psychological counselor or psychologist (these are very normal ways, not because you have a serious problem to see a psychologist, don't be prejudiced against this help.) ）。I hope you will successfully adjust your mindset as soon as possible and have a relaxed life.

First of all, the problem is actually on the basis, you may not be very serious when you listen to the class, or maybe you have listened to the lecture but did not understand the content of the class thoroughly, so it leads you to think too much ambiguously, so the most important thing is to mark your own foundation, and eat the content of the class thoroughly, so you will not be entangled in whether your answer is correct when you do the question. Secondly, you think too much about the questions, it may also have something to do with your habits, you may like to do the questions slowly regardless of the length of time, personal advice to get rid of this habit, not a few questions a day, it is best to set an alarm clock for yourself according to the time of the exam, and force yourself to choose the correct answer within the specified time to improve your accuracy, so that you have no time to think nonsense.

Hello, glad to answer for you, your question has been answered, is there anything else you need me to help you with?

Everything is based on seeking truth from facts, not exaggerating, being a down-to-earth person, and doing things steadily. It's good to have a clear conscience, and sometimes thinking too much won't help. Let's live simply, and good luck.

People are idle, have more time, feel bored, this is the most fragile psychological time, can not withstand setbacks, easy to fall into confusion, the unfavorable factors magnify, and narrow the favorable factors, resulting in pessimistic results.

Enrich yourself, let yourself be interested in certain things, so that you have less time to think about things, and then also develop a positive attitude towards things, so that over time the mood will be optimistic.

Focus on the work at hand. It's hard to be confused.

The first step is to build a confident and positive attitude to face work and life.

The third step is to strengthen the exercise to keep your body in the best condition.

You can divert your attention by reading more books or doing exercise.

When I'm free, I think too much, and I can't find something to do!

Then do what you love and keep yourself busy.