How can I help myself in a smoking environment?

The farther away from the person who smokes is better, especially not to smell the smoke exhaled by the person who smokes is the best way to do so.

Haha, no one seems to have asked this question haha :) The best thing to do, he doesn't smoke

Otherwise, try to ventilate as much as possible

Other health care methods can be done, and it is best to raise large pots and broad-leaved plants

The first is ventilation!

Then it's time to light a candle!

Finally, draw a sign that says no smoking!

Cigarettes are hot and poisonous, long-term smoking, the most likely to hurt the lungs, dry heat invades the lungs, causing the lung qi to descend and lose division, lung qi is closed, fire poison is fumigated, burning liquid into phlegm, and finally causes a variety of symptoms. In terms of **, according to the physiological function of the lungs and the pathological characteristics of tobacco toxicity, most of them are used to clear heat and dissolve phlegm, nourish yin and moisten the lungs.

Here, I will introduce a few dietary remedies in the hope that they can be passed"Diet"to prevent tobacco-borne diseases and reduce the harm of smoking.

1.Chuanbei pear pork lung soup.

Take 120 grams of pig lungs, wash and cut into pieces, boil in water for 5 minutes, then wash with cold water and dry water. Wash and crush 9 grams of Sichuan fritillary; Wash the pear with the skin, remove the stem and heart, and cut the pear flesh into small pieces. Put all the ingredients into a pot of boiling water, simmer for 2 hours, season and drink as much as you like.

2.Almond Sydney yam paste.

Take 10 grams of almonds, 1 pear, Huaishan rice noodles and sugar. Soak the almonds in boiling water, remove the clothes, and wash them; Peel the pear, wash it, take the meat and cut it into cubes; Then put the almonds and pears in a blender and mix until pureed. With an appropriate amount of water, mix the apricot and pear puree, Huaishan rice noodles and sugar into a paste, pour them into a pot of boiling water (about 100 ml of boiling water), stir constantly, and cook.

Consume as much as you want. 3.Pork pancreatic soup with shiitake mushrooms and snow fungus.

Take 1 pork pancreas, 60 grams of lean pork, 15 grams of mushrooms, and 9 grams of snow fungus. Wash the mushrooms first; Soak the snow fungus and wash it, and pick small flowers; Wash and slice the pork pancreas and lean pork. Then put the mushrooms and snow fungus into the pot, add an appropriate amount of water, boil over fire, simmer for 20 minutes, put the pig pancreas and lean pork, and then boil and season.

Drink as much as you want.

Change habits, change ideas, find a partner, find a life.

Put a little greenery to purify the air.

Supplement with the following food groups.

1. Vitamins. Such as milk, carrots, peanuts, cornmeal, bean sprouts, cabbage, vegetable oil 2, drink more tea.

3. Selenium, such as animal liver, seaweed and shrimp.

4. Iron supplements, such as animal liver, meat, kelp, and beans.

6. Vitamin E, nuts, especially apricots, almonds, hazelnuts and hazelnuts, walnuts, sunflower seeds, coarse grains, soybean oil and other vegetable oils 7. - Carotene Carrots, spinach, pea seedlings, alfalfa, peppers, etc., smokers can eat more in moderation.

I use weekends to participate in outdoor activities, especially to the suburbs and other places with good air

The best way to do it: you smoke too!

There is no good way to do this, you can only hide by yourself, or if you are better, you can tell them and let them pay attention.

1. Wash a towel to cover your mouth and nose.

2. Climb down (smoke floating).

3. Immediately evacuate along the evacuation channel (evacuation indication signs).

4. The normal escape distance is 30 meters.

Cover your mouth and nose with a wet towel or wet clothing and keep your body as low as possible to prevent inhaling soot.

Cover your nose with a towel and crawl forward.