What to do if a junior high school student has hair loss, and what to do if a student has severe hai

Hair loss among junior high school students, sleeping late, eating spicy food, and dyeing their hair are the main banes, and there is a certain genetic tendency. Proactive countermeasures are recommended:1

Establish a healthy lifestyle, relax your mood, eat lightly, avoid overly greasy foods, including chocolate, cream, and fried foods, try to eat less sweets, and work and rest on time and don't stay up late; 2.Choose the right shampoo and hair care products; 3.appropriate supplementation of vitamins and minerals; 4.

Get into the habit of combing and massaging your scalp; 5.Get into the habit of outdoor sports and sunbathing; 6.Pathological alopecia, the number of hair loss per day is more than 100, it is recommended to use the drug rationally under the guidance of a professional.

Here's what I have compiled about hair loss care methods, I hope it will be helpful to you.

Clause. 1. Don't wash your hair frequently.

Some people feel that their hair is greasy, difficult to take care of, and affects their image, so they wash their hair once a day. It seems that this is to protect the scalp from being clean, but in fact, washing hair every day will hurt the hair, because diligent shampooing will wash off the oil secreted by the sebaceous glands, so that the scalp and hair will lose their natural protective film, and the hair will fall more and faster. Generally, washing your hair every two to three days is best.

Clause. 2. Choose the right conditioner.

Combing the freshly washed hair will cause the hair to fall out more because the hair is knotted and combed, and the hair will be pulled and pulled. Don't worry if your hair is not smooth, you can choose a conditioner that suits you, after washing your hair, take out an appropriate amount of conditioner and massage your head with both hands, and then rinse with clean water after five minutes, your hair will be much softer.

Clause. 3. Tuina massage.

Every night before going to bed, massage your head with both hands, especially in areas with thinning hair, to increase the massage time. The method of massage needs to be adhered to for a long time, which can not only improve the phenomenon of hair loss, but also effectively relax the scalp and promote blood circulation.

Clause. 4. Food**.

It is said that eating walnuts and black sesame seeds has a good effect on improving hair loss, because these substances can nourish the kidney yin and strengthen the spleen, and have a good effect on hair loss people with spleen and kidney yin deficiency. You can also boil these foods into porridge, drink a bowl every day, and you will see the effect after a period of time.

Clause. 5. Traditional Chinese Medicine**.

Traditional Chinese medicine** is very common, you can use tonic ox knee pills or flavored Sijunzi soup, these two flavors of Chinese medicine are rich in nutrients, and you can cut them into a decoction and take them.

Clause. Sixth, improve life and rest.

Hair loss has a lot to do with people's life and rest, usually staying up late, eating greasy, stressing, frequent perming and dyeing and so on are very harmful to the hair, so improving the bad life and rest is the key.

Ensuring at least seven hours of sleep a day, eating a light diet, balanced nutrition, maintaining a happy mood, and not dying or dyeing your hair often can improve hair loss. In addition, it is important to avoid prolonged exposure to hair in summer, and it is important to do a good job of hair protection.

Causes of hair loss.

High school students suffer serious hair loss, most of which is caused by students' lack of exercise, poor physical fitness, frequent staying up late, irregular work and rest time, high study pressure, irritability and anxiety and other negative emotions. For this reason, it is essential to develop a good routine and rest routine.

High school students also have hair loss that is likely to be inflammatory, because he is stressed, and some of them, hair loss that is not good at studying can be lighter in comparison, because he has no pressure, so the pressure in high school is very high now.

High school students have severe hair loss, what should I do if there is this? High school students suffer from severe hair loss, what should I do? This is also the case.

I can't solve any problems by myself, but I mainly have to have serious hair loss among high school students, what should I do? There is also this situation, and you can't solve any problems by yourself, so you have to go to the hospital to see a doctor and ask the doctor to give you guidance and guidance. There is also this situation, and you can't solve any problems when you come home, so you have to go to the hospital to see a doctor, and ask the doctor to give you guidance and guidance, what is a good way to ****.

There are many causes of hair loss, such as genetics or seborrheic alopecia, but high school students have early hair loss and need to go to the hospital for a look.

Most of them are nervous and stressed, overthinking, staying up late, not resting well, overwork, overdrafting, or malnutrition, or injury. Forget to adopt.

Of course you can, because high school is the most important three years of your life, and you may waste experience or something, so if you lose your hair, you won't be in the future.

Adolescent hair loss is mainly caused by genetic factors, hormonal imbalance, malnutrition, excessive stress and other factors, if not timely ** or improved, it may lead to less and less hair, seriously affecting appearance and mental health. Here are some tips on how to prevent hair loss in teens:

1.Medications**: Some medications for hair loss, such as minoxidil, proynolic acid, etc., can be used, but they need to be used under the guidance of a doctor.

2.Camp simple maintenance regulation: Ensure adequate intake of protein, vitamins, minerals and other nutrients, and improve hair loss through dietary regulation and supplementation of vitamins, minerals and other nutrients.

3.Keep your scalp clean: Keep your scalp clean and avoid having too much oil on your scalp, you can use professional shampoos and conditioners to improve your scalp condition.

4.Reduce stress: Avoid excessive stress, which can be relieved through proper exercise, rest, relaxation, etc.

5.Underlying medical conditions: If hair loss is related to underlying medical conditions, underlying medical conditions such as anemia, hypothyroidism, etc. are required.

6.Maintain good lifestyle habits: Maintaining good lifestyle habits, such as regular work and rest, reasonable diet, and maintaining a good mood, can help improve hair loss.

It should be noted that the causes of adolescent hair loss may be more complex, and it is necessary to carry out conditioning and ** according to the specific situation, it is recommended to seek medical attention in time and seek help and advice from professional doctors.

Tell me which one you won.

It is recommended to go to the hospital, too much hair loss is normal at your age! If I have short hair normally, my hair will be very dense.

So have you found a good way now, and have you returned it?

There's nothing you can do, it's all nonsense on the Internet, anyway, it's definitely right to eat more black sesame seeds, that's how I came here.

1. Relieve stress.

Establish a correct outlook on life, be indifferent to fame and fortune, keep a comfortable mood and a happy spirit. Even if the pressure of work and study is great, it is necessary to combine work and rest, tension and relaxation, not let the brain and mood always be tense like a string, and do something you like to do when you are relaxed, so that your mind can be calm and relieve pressure.

2. Improve habits.

Don't stay up late, don't go to night activities frequently, develop a good sleep habit of going to bed early and getting up early, and ensure that you have more than 6 hours of adequate sleep every day; Do not smoke, do not drink alcohol, drink less beverages, drink more water, and promote the normal metabolism of the human body.

3. Correct care.

Take proper care of your hair, wash and perm it moderately, not only pay attention to the water temperature when shampooing, but also massage the scalp hair follicles with your fingertips to promote hair growth.

4. Food**.

By eating more iron, iodine, vitamin E, vegetable protein and other foods rich in food (mainly including soybeans, black beans, peanuts, black sesame, carrots, potatoes, spinach, lettuce, cabbage, eggs, shrimp, carp, hairtail, kelp, seaweed, oysters, bananas, etc.), promote the absorption of hair nutrients through dietary therapy.

The result of human metabolism, don't be nervous, often massage the scalp, it is recommended not to wash your hair frequently, it is best to wash your hair every three days, wash your hair with hot water, if you are really troubled, the quality of the new hair is very good, and the children should listen to their uncle.

Take a break and relax. Don't be so stressed, eat plenty of vegetables and fruits, walnuts and black sesame seeds are also good. Generally, it is normal to drop 10 roots a day, and middle school students are under a lot of pressure. . . Have fun, play ball, swim.

Buy ginger shampoo to prevent hair loss, and then don't use too hot water when washing your hair. Ensure a good night's sleep, and don't eat too much salt and MSG in your usual diet. Don't wash your hair too much, because shampoo is also a chemical, seven days a week, two or three washes.

Washing too much is not good for the scalp, and the scalp secretion is unbalanced, and dandruff or oily hair will occur. Use a hair dryer sparing to wash your hair, and even if you use it, keep it away.

One of my classmates has the same one as you. You try wiping it with ginger. Very effective.

It's too stressful to study, so take more rest and relax.