Why is it easier for me to sleep with a high pillow?

The main function of the pillow is to maintain the normal physiological curve of the human body and ensure that the physiological curvature of the neck is not deformed during sleep. If the pillow is too high, it will put too much pressure on the neck; It causes the cervical spine to tilt forward, so that a part of the cervical spine is overcompressed, and then destroys the normal physiological anterior curvature angle of the cervical spine, compresses the cervical nerve and vertebral artery, and is prone to bone hyperplasia. On the contrary, if the pillow is too low, not only will the neck not be able to relax, but will destroy the normal curvature of the cervical spine.

Therefore, if the pillow is too high or too low, it will affect the cervical spine and cause various neck symptoms. The ideal pillow can be to keep the head and torso level when lying on the back, generally speaking, the pillow height is 10-15 cm is more appropriate, but the specific size varies from person to person.

2. Softness and hardness should be moderate.

The pillow is too hard, the contact area with the head is small, the pressure increases, and the scalp is uncomfortable; On the contrary, if the pillow is too soft, it is difficult to maintain a certain height, the neck muscles are easy to fatigue, and it is not conducive to sleep, and the head is sunk in between, affecting blood circulation. Therefore, the pillow should be slightly softer, without losing its hardness, and it is best to have a certain degree of elasticity to reduce the pressure between the scalp and maintain uneven pressure, so that blood circulation can pass through the place with less pressure. However, sleeping without a pillow is absolutely not good.

This is a matter of habit, sleeping on a high pillow may be like this since childhood, and if you develop a habit, it will naturally be difficult to change, and you will not be able to sleep if you sleep on a low pillow naturally.

It's a personal habit, but pay attention to the cervical spine.

This is a habit that individuals have developed over a long period of time.

It's probably a matter of personal habits.

Sleeping on a high pillow can have the following benefits:

1.Relieves nasal congestion and snoring: A high pillow can keep the head in a normal position, ensure smooth breathing, reduce nasal congestion, rhinitis and other problems, and also help reduce the phenomenon of snoring;

2.Reduce back pain: If you feel back pain while sleeping, then using a high pillow can support your neck and head, relieve pressure on your back, and reduce pain;

3.Reduces acid reflux: When you lie flat, stomach acid tends to flow up to the esophagus, causing discomfort such as acid reflux and heart burning. A high pillow keeps the head high and reduces the upward flow of stomach acid;

4.Improves sleep quality: A height pillow that fits your body can put your head and neck in a normal position, which can increase comfort and help improve sleep quality. However, it should be noted that the height should not be too high or too low, otherwise it will cause discomfort.

The pillow is the main tool for maintaining a normal position on the head and neck. This "normal" position refers to the physiological curve that maintains the head and neck segment itself. This physiological curve not only ensures the balance of the external muscles of the cervical spine, but also maintains the physiological and anatomical state within the spinal canal.

Therefore, an ideal pillow should meet the requirements of the physiological curvature of the cervical spine, with soft texture and good air permeability, with a low middle and high ingots at both ends. Because this shape can use the depression in the middle to maintain the physiological curvature of the cervical spine, it can also play a relative immobilization and fixation role on the head and neck, which can reduce the abnormal activity of the head and neck during sleep.

Secondly, it is also very important to choose the contents of the pillow core, which are commonly used: Buckwheat husk: cheap, good air permeability, and the height of the pillow can be adjusted at any time.

Fluff: soft texture, good air permeability, can be adjusted at any time. Mung bean husk:

Not only is it aerotable, but it is also cool and relieves heat, such as adding a moderate amount of tea or mint, but it is mainly used in summer. Others, such as duck feathers, are also good, but **higher.

The pillow should not be too high or too low, do not "sit back and relax", it is better to take the physiological position, generally speaking, the height of the pillow is 8 15cm, or calculated according to the formula: (shoulder width - head width) 2.

The pillow is mainly based on the neck of the pillow, which is too high or too low to be healthy

The pillow should not be too high or too low, do not "sit back and relax", it is better to take the physiological position, generally speaking, the height of the pillow is 8 15cm, or calculated according to the formula: (shoulder width - head width) 2.

It is best to have a pillow height of about 10cm.

Take 10 cm is the best.

10 cm is best.

The height of the pillow should be 8 to 15cm.

The most reasonable height (shoulder width - head width) 2.

This should suit your good, too high or too low is not good.

In general, people with high blood pressure, heart disease, and asthma need to sleep on high pillows; People with low blood pressure and anemia need to sleep on low pillows.

Pillows that are too high or too low are not good for human health. So for normal people, the general understanding is: people who are used to lying on their backs have a high pillow, and people who are used to sleeping on their sides have a high pillow of one and a half punches.

Everyone's sleep habits are different.

Generally speaking, it is not "sit back and relax", in the choice of pillow height, we must choose the pillow that is most suitable for our physiological curve. A proper pillow allows the neck to maintain its normal physiological natural curvature. If the pillow is too high or too large, the natural physiological curvature of the neck bone will disappear and it will lean forward, destroying the curve of the neck bone.

The research data found that people who are used to lying on their sides: the compressed height of the pillow core is equal to the width of the shoulders, and the compression height of the pillow is about 14cm for Asians;

People who are used to lying on their backs: the compressed height of the pillow core is equal to the height of the fist, and Asians are about.

It is mainly a habit problem, and it is difficult to change after a long period of habit formation. The height of the pillow is most closely related to the sleeping position, and the pillow that makes the spine straight is the best, and the latest view is that --- pillow is not designed for lying flat. That's a reasonable point.

If you are interested, you can find out, thank you!

Personal habits. However, it is recommended to sleep on the pillow a little shorter, with a height of 3-9cm.

It's not good to be too high or too low... How to tell if the pillow is too high or too low The pillow is too high If you exclude the ** element, there are cranial neurasthenia such as neck pain, headache, dizziness, tinnitus and insomnia, or you feel numb in your hands and feet in the middle of sleeping, it is likely that your pillow is too high. Pillow too low If you don't drink water before going to bed but wake up with puffiness on your face, it may be caused by a pillow that is too low, causing a slight congestion of the head.

If the pillow is too low, the lower jaw will be lifted upward, making it easy to open the mouth to breathe and snoring. What kind of height is appropriate Normally, the appropriate height of the pillow is 10 15 cm, but the specific size also depends on the physiological characteristics of each person, especially the physiological curvature of the neck. Fat people with broad shoulders can have slightly higher pillows, while thin people can have slightly lower pillows.

Sleep habits also have an impact on determining the height of the pillow, and the height of the pillow should be equal to the height of the fist after compression (the height of the fist is the height of the fist); For those who are accustomed to sleeping on their side, the height of their pillow should be the same as the width of their shoulders after compression. Of course, a pillow that can maintain the normal physiological curvature of the neck is ideal for sleeping on your back or side. For the pillow itself, the part that supports the back of the neck (neck curvature) should be slightly higher and have a certain firmness so that it can set off and maintain the physiological curvature of the neck.

The part that supports the back of the head should be 3 5 cm lower than the above-mentioned parts, so that it can fully support the head and adapt to the height of the neck. In general, people with high blood pressure, heart disease, and asthma sometimes need to sleep on high pillows; People with low blood pressure and anemia sometimes need to sleep on low pillows. Adopt it.

If the pillow is too high, it will have a bad effect on the body.

Using a pillow that is too high when sleeping is equivalent to being forced to be in a state of bowing your head throughout the sleep process, which will straighten the physiological curvature of the cervical spine in the long run, causing damage. Especially for people who have been at the desk for a long time, they have to work for 8 hours during the day and sleep for 8 hours at night, which is equivalent to putting the cervical spine in a non-physiological curve state for 16 hours a day, so it is easy to cause cervical spondylosis.

Pillow height is a poor sleep posture, which will not only affect the quality of sleep, but also directly damage the health of the cervical spine and induce cervical spondylosis. High occupancy is an important cause of cervical spondylosis.

Therefore, in order to maintain good health, you should choose a pillow that suits you, and you need to pay attention to the height and material. In addition, if you want to sleep better, you should drink a cup of sleep incense before going to bed, which can help you fall asleep quickly, improve insomnia, and improve sleep quality.

If you are a large person and you are sleeping on your side, it may not be a problem to use a high pillow --- your spine is straight. If you lie flat and use a high pillow, the risk of cervical spondylosis in the future is very great, and it is likely that the head will be stretched forward, which is not recommended, you can learn about the inclined mattress that has appeared in recent years, it is an innovative product to balance the spine, and it is to correct the spine by reversing the method. Please refer to !