What can I do to reduce pollen allergies?

I am a veteran pollen allergist, and I used to be afraid to go out in the spring, as long as I had allergies, my face would be full of red rashes, but now a year later, I have now easily and comfortably passed this year's allergy period. Basically, I started to adjust my state in mid-March, and I had to reduce my intake of meat and eggs and eat more vegetables. When I have free time, I exercise, run, run, turn over the ground, and grow vegetables.

At the end of March, when the plane trees begin to produce leaves and bloom, they grab a handful of raw peanuts and beans (raw, which can still sprout in the field) every night and chew them deliciously. Try to go out as little as possible in dry weather, and feel free after the rain. Avoid the streets lined with old plane trees, the older the trees, the more powerful.

Sticking with it definitely has an effect.

I didn't have allergies, but in the spring of my third year in Germany, I was deeply affected by birch pollen allergies. Germany is full of birch trees, and this allergen can be said to be unavoidable. When the allergy is severe, from March to August a year, most of the time the nose cannot breathe at all, only through the mouth, and the eyes are red, swollen, itchy, and watery.

Until this year, when the doctors couldn't help me at all, I decided to treat myself myself. After reading a lot of articles, I started supplementing with two grams of vitamin C a day a month before the start of allergy season, and increased to 3-4 grams of vitamin C a day after the onset of allergy symptoms. As a result, I was much younger this spring, and although I still sneeze and itch my eyes and nose occasionally, I was able to breathe through my nose and sleep at night, so I was so happy!

My approach is that for those of us who are prone to pollen allergies, it is best to choose to close the doors and windows to avoid allergy symptoms. And in addition to these, it is also important to note that it is best not to go out during the spring and autumn seasons, and if you have to go out, you should also wear a mask.

According to my personal experience in fighting allergies, you can insist on running all year round to exercise, which can improve allergies to a certain extent. Even if it is not effective for allergies, at least it is good for the body.

Dietary changes are also very important for those who are prone to pollen allergies, so it is important to eat more foods that can prevent allergies, such as honey, in your diet. It should be noted that the daily diet should try to eat less high-protein, high-calorie diets, and at the same time, you should also eat less refined added foods.

To put it simply, it is too difficult to completely avoid contact with pollen, an outdoor allergen, outdoors, so simply create a closed environment for yourself, stay indoors and in the car during the peak of symptoms if possible, remember to close the windows in the room and car, and use air conditioning to filter the air.

Sensitive skin is prone to allergies in spring, so you can wear a mask when you go out, and skin care products are designed for sensitive skin.

To reduce pollen allergies. Be sure to stay away from pollen sources. Open windows less when you're at home.

It is believed that swimming strengthens a person's heart and lungs, and cycling has the same effect. Therefore, you can exercise more by yourself, so as to improve your cardiopulmonary function and better avoid your allergies.

Reducing pollen allergies is to use appropriate medications to avoid pollen allergies.

If I think I'm allergic to pollen, I should bring a mask when I go out, and then bring some skin care products and toilet water or something.

If you can go out in the spring, you don't go out, wear a mask when you go out, and pay attention to exercise.

Pollen is a very common allergen, especially in spring and autumn, some patients who are allergic to pollen will trigger strong allergic reactions once they are exposed, such as measles, asthma, rhinitis and so on. If you are allergic to pollen, it is recommended to avoid contact with pollen as much as possible, especially if it is a highly sensitive species of flowers or pollen.

Second, after the pollen allergy really occurs, the symptoms are relatively mild, and some anti-allergy drugs or antihistamine drugs can be taken orally to relieve some symptoms. For some patients with severe symptoms, such as severe hives, asthma or rhinitis grinding attacks, conventional antihistamines** are not effective, and you may need to use a few to moderate amounts of corticosteroids to help you manage your symptoms systematically, but in any case, avoiding exposure is the most fundamental way to do so.

The first is to stay away from these pollen places when you go out, and you must wear a mask, and you must wear long sleeves and pants, drink more water and eat more fruits.

In fact, the prevention method of knowing that you are pollen allergies is very simple, which is to try to avoid going to places with more flowers and trees, such as parks, such as mountainous areas, and places with rich vegetation.

Minimize exposure to pollen to prevent pollen allergies.

Patients with pollen allergies should avoid outdoor activities for a long time, especially at noon or evening, when the pollen index is high, and should avoid going out and take external protective measures. When you go out, close the doors and windows to prevent pollen from entering, and it is best to choose an environment where you can dry your clothes in an isolated environment. Patients need to wear high-density masks and long-sleeved clothing when going out to reduce the chance of direct contact with pollen Hang wet curtains, door curtains, and screens.

It is impossible for people with pollen allergies to completely avoid pollen, and they can only reduce the probability of exposure to pollen in their lives, such as closing doors and windows as much as possible during indoor activities, avoiding going out during the season when pollen is high, and washing clothes frequently to reduce the chance of pollen getting on clothes.

It is best to live indoors during the onset season and close doors and windows to reduce the ingress of outdoor allergenic pollen. Try not to go out into the wild as much as possible. If you are allergic to vegetables and fruits, you should avoid eating those allergic plant foods.

In addition, taking allergy prevention drugs in advance can effectively alleviate symptoms, avoid going to crowded places, and stay away from places with flowers.

Traditional Chinese medicine ** ideas for pollen allergies

Pollen allergy is not an incurable disease, and Chinese medicine has a way to prevent it and **. The key to prevention and control lies in the cultivation of righteousness. Based on the good, take the evil as the standard.

Some people are prone to pollen allergies. The disease has a high incidence in spring and summer, and the clinical manifestations of patients are mainly symptoms of allergy to the mucosal tissues of the nasal respiratory tract.

Fuzheng is the key to preventing pollen allergies.

The "Neijing" clearly says: Righteousness is stored in the inside, and evil cannot be done. Where evil gathers, its spirit will be empty.

The reason for pollen allergies is that the lack of righteousness is the internal cause and the key to the onset of the disease. The former sages said that if you can't do anything, you will seek for yourself. Internal seeking is the way to cure the root cause.

If you seek from within, you will seek righteousness. Among people with pollen allergies, there are three types of positive and deficient conditions according to each person's constitution.

1. The clinical characteristics of lung qi deficiency are: perennial reversal, and the symptoms often last for a long time after the onset of the disease. Usually patients often have symptoms of wind intolerance, often have colds, and their pulses are weak. You can often take jade screen powder, or use lung tonifying decoction to add or subtract allergy decoction.

2. The clinical characteristics of lung and spleen qi deficiency are that there are both symptoms of lung qi deficiency and symptoms of spleen qi deficiency, which are manifested as: fatigue, low voice, loss of appetite, indigestion, or light mouth and phlegm, fat tongue, tooth marks on the side, pale moss, etc. It can be often taken with Shenling Baizhu San, Baoyuan Soup, or Jade Screen Powder Alloy Water Six Gentlemen Decoction Cut**.

3. The clinical characteristics of lung and kidney deficiency are that there are both symptoms of lung qi deficiency and kidney qi deficiency, which are manifested as: the attack lasts for a long time, and severe patients are often accompanied by asthma, dry cough and shortness of breath, timidity and phlegm, frequent urinary flow, weakness of waist and knees, thin tongue and thin pulse, etc. It can be cut with Guifu Dihuang Pill and ginseng walnut soup**.

Moxibustion**Pollen allergyMoxibustion can**pollen allergy. Moxibustion can balance yin and yang, reconcile viscera, dredge meridians, and smooth qi and blood; On the other hand, moxibustion can help correct and dispel evil spirits and stabilize the mind. Recommended acupuncture points:

Wind Pool, Wind Mansion, Big Spine, Four Passes, Yingxiang, Zusanli. It can quickly improve the discomfort symptoms.

Preventive measures are as follows:

1. Avoid pollen contact in other places, such as autumn hay fever patients in the north go to the south to live in February.

2. Try to go out as much as possible in the season when there is a lot of pollen, especially in dry and windy weather, mountains or grasslands with many flowers and plants.

3. If you go out, wear long-sleeved clothes, wear a pollen mask (which can be purchased in Japan or **Internet), pollen glasses or a white transparent scarf on your head. For field work or spring outings, it is best to bring some anti-allergic drugs, such as Justin Heatin, Keritan, chlorpheniramine, diphenhydramine, etc.

4. After going home, wash the face, nasal cavity, eyes and other parts that are sticky to pollen, change the outer clothes to reduce pollen contact, and bathe before going to bed to remove pollen from other parts of the body.

5. Close doors, windows and car windows during the pollen season, turn on the air conditioner with filtration function, install anti-pollen window screens, and do not hang clothes outdoors.

6. Apply pollen blocker to protect the nasal mucosa from contact with pollen (Kemin).

7. Keep the air in the room moist and filter it with an air purifier or air conditioner.

8. Stick to a healthy lifestyle, maintain an optimistic and cheerful mood, and insist on swimming to reduce symptoms.

9. Selective desensitization after the pollen season ends** may reduce the symptoms of hay fever in the coming year.

Pollen allergies should be reduced for a long time in an environment with a lot of pollen, and the phenomenon of going out should be reduced in spring, and wearing a mask when going out can have the effect of preventing pollen allergies. If pollen allergies are severe, you can go to the hospital for allergen testing, and through desensitization**, you can prevent allergies.

First of all, don't stay outdoors for a long time during the allergy season, in addition, you can choose to go out fully armed or drink more honey in your life, participate in more sports, then it will be helpful, of course, in order to effectively eliminate allergens for home cleaning, it is very necessary.

The best way to prevent it is in. Peanut. Try to eat some during the epidemic. Anti-allergy medications. Try not to get out of the house to come into contact with these pollen for. There is some benefit to your condition.

Try to play in places with flowers, especially when the flowers are the most luxuriant, you should avoid contact, and if you really want to play in places with flowers, try not to touch the flowers, stand a little away, and secondly, wearing a mask can also have some protective effect.

Shallow breathing, wearing a mask, shallow breathing has many benefits, and people's breathing is related to health. The more rapid the breathing, the more bad it is for the body, so don't exercise too vigorously. Therefore, shallow breathing and good breathing control can prevent pollen from entering and causing sensitivity.

Try not to stay outside and not go out unless necessary. If you really want to go out, wear a mask, a scarf, and preferably glasses. Do not leave ** exposed. It would be better that way.

Wear a mask, go out with a gauze scarf, and try to go to places with a lot of pollen as little as possible.

Pay attention to wearing a mask and take medicine to prevent pollen allergies in advance and on time.

Pollen allergies develop in a significant seasonal manner, and preventing pollen allergies is all about minimizing exposure to pollen.

1. Avoid pollen contact in other places, such as pollen patients in the north in autumn go to live in the south for two months.

2. Try to go out as much as possible in the season when there is a lot of pollen, especially in dry and windy weather, mountains or grasslands with many flowers and plants.

3. If you go out, wear long-sleeved clothes and a pollen mask. Pollen glasses or head cover, a white transparent gauze scarf, field work or spring outings, it is best to bring some anti-allergy medicine.

4. After going out and returning home, clean the face, nose and eyes, and fight the pollen parts. Change your coat to reduce pollen exposure.

5. Close the doors and windows during the pollen season, turn on the air conditioner with filtration function, install anti-pollen window screens, and mistakenly dry clothes outdoors.

6. To keep the air moist, it should be filtered with an air purifier or air conditioner.