Exclusive breastfeeding, what foods can be good for the baby s calcium supplementation?

There are many famous poets in history, such as Li Bai, Du Fu, Bai Juyi, Tao Yuanming, these are all well-known poets.

Babies can drink more bone broth to help them replenish calcium.

It is good for mothers to eat more nutritious foods, such as eating more fish and drinking more bone broth.

Personally, I think that mothers can eat more nutritious foods, such as eating more fish and drinking more bone broth, which are all conducive to calcium supplementation for babies.

I think I should eat more nutritious things, such as more, stew some supplements, big bones, chicken, this type is very good for my body.

Exclusive breastfeeding, I think it is best for mothers to eat foods with high calcium content.

Mothers should drink more milk, soy products, bone broth, and fish soup are all good for baby calcium supplementation.

You need to supplement soy protein, eat more green vegetables and fruits, not big fish and meat, but also drink milk for yourself.

Bone broth, which is the best, and some soy products can also raise the calcium content quite a bit.

Soybeans and their products are also good for calcium**, dark green leafy vegetables and cauliflower also contain more calcium, although amaranth, spinach and water spinach are higher in calcium.

I think that during the period of exclusive breastfeeding, mothers eat fruits, milk and beans such foods can have a good calcium supplement effect on the baby, because these foods contain a lot of calcium, which is very beneficial to the baby.

During this period, Bao Ma can eat some legumes, or drink more milk, because milk is also high in calcium. There are also some dairy products.

If you're looking for calcium, then I recommend eating some pork ribs and old hen stewed soup, as well as fish.

1.The survey found that the breast milk of northern mothers is relatively low in vitamin C. This is because vitamin C is a water-soluble vitamin that changes with dietary intake during breastfeeding.

2.Therefore, during breastfeeding, it is important for mothers to consume enough nutritious foods to ensure that the amount of vitamins and minerals provided by breast milk is sufficient to support the baby's early micronutrient needs.

Note: There are some micronutrients that are difficult to meet your baby's needs even through daily diets, such as vitamin D, vitamin B12, iron, zinc, etc.

Generally, you can eat more loofah soup, pig's trotter soup, crucian carp soup, etc., which can increase the secretion of milk. Fruits including durian, oranges, tangerines, bananas, apples, etc., can regulate the increase in milk production.

What foods can mothers eat to make breast milk nutritious and healthy? Oh oh as far as I know, if you want your mother's breast milk to be nutritious and healthy, it is recommended to eat some foot melon and soybean soup, river crucian carp soup, etc., so that the breast milk is nutritious and healthy.

Women are often breastfeeding after childbirth and face the situation of breastfeeding the fetus, so in order to make the newborn grow and develop better, it is necessary to make the breast milk as nutritious as possible. There is no absolute conclusion or recipe for what pregnant women eat to make breast milk nutritious, and pregnant women need to pay attention to the following aspects of diet during lactation:

Clause. First, we must pay attention to the diversified intake of food, only a diversified intake of food can ensure that various nutrients are more sufficient, and can not simply consume more nutritious food, which is easy to cause nutritional imbalance.

Clause. 2. Women should pay attention to eating foods with high nutrition, such as foods rich in protein, sugar and fat, which can promote the increase of nutrient content in breast milk, and then promote the growth and development of newborns.

Eating more beans and fish food can supplement the body's nutrition.

Bao Ma eating healthy food can make breast milk healthier, so you have to control your mouth, you can't just pick what you like, you have to match the meal reasonably.

Eat healthy food, have a regular schedule and rest, consume nutrients comprehensively, and are not picky eaters.

It depends on how old the baby is, if it is less than four months, exclusive breastfeeding is fine, no need to supplement other nutrients, if it is a 4 to 6 months baby, depending on the situation, it mainly depends on whether he has the desire to eat, as well as whether the breast milk is sufficient, the child's growth and development, etc. Depending on the situation, it is time to add complementary foods.

The time of complementary food addition has always been different, but the growth and development of each baby is different, so the time of adding complementary food can not be generalized, the World Health Organization advocates exclusive breastfeeding in the first six months, and after six months on the basis of breastfeeding to add food, breastfeeding is recommended to adhere to more than 1 year old, and the Ministry of Health of our country also recommends adding complementary food after the baby enters the 6th month.

When starting to add complementary food, it is generally to add juice, rice flour and egg yolk, starting with a small amount, from liquid to semi-liquid, and finally to solid, so that the baby can slowly adapt.

Mothers during breastfeeding can supplement calcium by eating some foods with high calcium content, many foods have relatively high calcium content, such as milk milk is the most affordable calcium supplement food, nuclear mill every day at breakfast to a glass of milk, can provide a lot of calcium to lactating mothers and babies, in addition to drinking Touch's pie milk, breastfeeding mothers can also eat some soy products, such as tofu, soy milk and other soy products are very suitable for lactation. While eating these soy products, mothers not only supplement calcium, but also obtain a lot of protein.

In addition to the above foods can play a role in calcium supplementation for babies, there are many foods that can also achieve the effect of calcium supplementation, such as fish, fish is a high-protein, high-calcium food. Mothers during breastfeeding, eating some fish and drinking some fish soup can achieve the effect of calcium supplementation. Drinking more fish soup is a very effective way to supplement calcium, and drinking more fish soup can also promote the milk secretion of lactating mothers, making the milk more abundant and nutritious.

In addition to eating fish and fish soup, lactating mothers can stew some bone broth to drink, which is also very rich in calcium, and drinking large bone broth can also replenish calcium.