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Pork rib soup, millet porridge is the best for those that can be tonic to promote the healing of scars, seafood, eggs do not eat, hair products.
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Wine can not be drunk, eat less seafood, eat less soy sauce, and eat less roe meat, bean curd, green onions, chili peppers, and leeks are not conducive to healing.
Fishy, spicy, wine, beef, mutton, chicken, cucumber, coriander, and toon are also eaten less.
Eat less mushrooms you said, for fear of infection, ginger should be nothing, and it's best not to eat the other ginger.
Eat more vitamins and drink some milk for some protein. Facilitates wound healing.
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You can't eat soy sauce and vinegar, and if you have pigments, it's better to buy some medicine to reduce swelling.
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Don't eat anything too salty.
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Eat more collagen-containing foods. Collagen: 1 3 of the body's proteins, it produces connective tissue and forms the skeleton of the body. Such as bones, blood vessels, ligaments, nails, etc., determine the elasticity of ** and help wound recovery without leaving scars. Protects the brain (in brain cells, a large part of which are collagen cells, and the blood-brain barrier is formed to protect the brain).
Pork trotters (pig skin), kelp, white fungus, soft-shelled turtle, fish skin, fish gelatin, hoof tendons and other bananas, taro, fish, lotus root, bone broth, pig's trotters, white fungus, kelp, pig tail, soft-shelled turtle, bird's nest chicken wings, chicken skin, fish skin and cartilage and other foods contain collagen.
There is also yam, which is very rich in collagen.
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Health, health, vitamins, protein, glucose, after surgery, what is good for the body? 3 foods are recommended for good nutritional effect.
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Foods that promote wound healing:
1. Zinc: Zinc can be combined with vitamin C to participate in the synthesis of collagen in the body, increase resistance and promote wound healing. Foods containing zinc include corn, soybeans, radish, mushrooms, nuts, animal liver, fungus, kelp, seafood, eggs, meat, whole grains, and nuts.
2. Vitamin E: Vitamin E can maintain animal reproductive function and promote wound healing; Vitamin E and vitamin C are used together, and the two will complement each other and enhance their effect. Foods containing vitamin E include cereals, green leafy vegetables, egg yolks, nuts, meat and dairy products.
3. Glucose: Sugar is the main energy provider of the human body, and providing sufficient energy is indispensable for wound healing. During the wound healing period, you can eat more sugar-rich fruits, which can not only increase sugar, but also take in sufficient vitamins.
4. Protein: Protein can promote wound healing and reduce the chance of infection. Protein-rich foods include various lean meats, milk, eggs, etc.
5. Vitamin A: can promote wound healing. It is mostly found in foods like carrots, tomatoes, etc.
6. Vitamin C: can promote wound healing. It is found in a variety of vegetables, fruits, mainly greens, spinach, oranges, dates, kiwifruit, citrus, and grapefruit.
Not good for wound healing food:
Bean curd, green onions, chili peppers, leeks, etc., because they are prone to infection and are not conducive to wound healing.
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It doesn't matter what you eat, but it has to be **.
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