Questions about blood sugar in the summer for diabetics.

Let's learn more about diabetes.

Diabetes is a "disease of wealth", there are many reasons, there is no special drug, what medicine can be diabetes, it is just. Diabetes is mainly regulated by a reasonable diet and proper exercise, otherwise it is useless to take any medicine. The following are recipes for diabetics that are also helpful for people in general.

It will help you a lot.

Staple foods account for 50-60% of total energy. Whole grains can account for one-third of the staple food, such as soba noodles, buckwheat noodles, oatmeal noodles, cornmeal, etc., which are rich in vitamin B, a variety of trace elements and dietary fiber, and long-term consumption can reduce blood sugar and blood lipids;

Beans and soy products, soy foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides;

Bitter gourd, onion, shiitake mushroom, grapefruit, pumpkin can lower blood sugar, is the most ideal food for diabetics, if you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better, for the average person to try to eat all kinds of vegetables.

Eat less oil (25 grams for normal people), salt (less than 5 grams) and meat (about 75 grams). One egg a day and a glass of milk.

Good standard of blood sugar control for diabetics: fasting is about 7mmol l and about 10mmol l after meals, I think you control it well, it is indeed a good way to do it through exercise, it is best not to take medicine, the diet can not be blindly restricted, otherwise it is easy to produce ketone bodies, you can often consult a doctor. Combined with your own life experience, you have to rely on your own experience of which is suitable for you.

Because it is easy to sweat in summer and burns more calories, it is easy to control blood sugar. But it's still necessary to control your diet. Hypoglycemic reactions should be noted.

Hypoglycemic drugs can be left unattended. After the summer, you should take hypoglycemic drugs, but it is best not to take thirst-quenching pills, you can take metformin melon enteric-coated tablets, or novosolone.

Your blood sugar is not high, you should not need to take medicine, diabetes should be diet and exercise**, and taking medicine is secondary.

This means that your islets continue to decline in their ability to secrete pancretin.

You've paid attention to it, and next, check your blood sugar regularly to keep it within normal.

Judging by your description, the main thing is that it's a bit high on an empty stomach.

It is recommended to do some aerobic exercise after dinner and eat less staple foods for dinner.

No matter how good the medicine is to control blood sugar, treat the symptoms but not the root cause, blood sugar can not be lowered, the focus is on maintenance and special diet**, diet changes, blood will change, the condition will improve, and the body will return to health.

This varies from person to person, some sugar friends exercise more normally in summer because of the good weather, and their blood sugar is better than in winter, especially after the Spring Festival.

Metformin is still more effective than ordinary tablets.

Pay attention to 1It is better to control the total calorie intake of food each day and achieve or maintain an ideal body weight; 2.The composition of the food should be low in fat, moderate in protein, and high in carbohydrates, where high carbohydrates refer to staple foods.

3.High-fiber diet. Choose more foods such as whole grains and vegetables, which are conducive to the reduction of blood sugar and blood lipids and the smoothness of stools.

4.Eat a light diet, eat salt every day6 Stick to small and frequent meals, and set meals regularly and quantitatively.

Diabetic patients should try to eat less fruits with high sugar content in summer, drink more warm water, replenish water in time, and usually do not eat too salty and greasy food.

In summer, there are more fruits, and diabetics must keep their mouths shut and try to eat less fruits with higher sugar content, such as watermelon, cantaloupe, peaches, melons, grapes, melons, etc. If you want to eat fruits, you can try to eat some fruits with a lower sugar index, such as apples, kiwifruit, grapefruit, etc. It should also be noted that the weather is hot in summer, people prefer to eat cold noodles, and diabetics must control the intake of staple foods and eat more vegetable foods.

Patients with sugar should refuse ice cream, Hengdan should not eat fruits with high sugar content, do not eat watermelon, eat more carrots, drink more water, eat less sweets, and keep the diet light.

Try to choose fruits with low sugar content, don't eat watermelon, cantaloupe, grapes, melon, etc., eat more clear and light food, and match the diet reasonably. Skinned Defense.

Pay attention to exercise, eat reasonably, remember not to fluctuate too much, prevent colds, and maintain adequate sleep.