Special nutritious breakfast, top 10 nutritious breakfast

1. Milk + cereal.

2. Milk + wheat bread.

3. Milk + egg cake.

4. Egg fried noodles + yogurt.

For reference, everyone's hobbies are different!

Top 10 nutritious breakfasts:

Steamed eggs with shrimp, egg roll rice, egg cake with green onion, potato and ham breakfast cake, egg lotus cake, Shounahao milk stewed egg, carrot breakfast cake, broccoli omelet, oatmeal porridge with shrimp and vegetables, and lean porridge with mushrooms and carrots.

Nutritious breakfast, generally speaking, is a nutritious early allergy manuscript meal. A scientific breakfast should be low in calories, nutritionally balanced, complete in carbohydrates, fats, proteins, vitamins, minerals and water, especially rich in dietary fiber.

Nutritious breakfast, the plan of the day lies in the morning, the daily breakfast is the beginning of the day's power, the most important thing for breakfast is to be nutritious and full, long-term skipping breakfast will be harmful to the health of the body, so breakfast can never be omitted not to eat, below I will take you to briefly understand the nutritious breakfast.

Fruit + milk + toast

Milk is a good calcium supplement, a glass of milk can supplement about 270 mg of calcium, and it is easier to absorb than ordinary calcium supplements, bread provides'Sugars mainly provide the heat needed in the morning, and at the same time have the effect of saving protein.

Coffee + apple + egg bread

Get up in the morning to make a cup of coffee for your family, and then fry an egg by yourself and put it on top of the toast bread, this breakfast method is simple and nutritious, get up 10 minutes early every day, and cook it for the family!

Cold cucumber + strawberry + pancake fruit + bread

The bread and pancakes are bought outside, so every morning you only need to wash a piece of fruit for your family, and then make some cold cucumbers, so that your family will be in good health if they eat breakfast well.

And your child's breakfast needs to have the following four categories of nutrition

1. Protein

Generally, this need is met through milk, eggs or soy milk, and protein is particularly important.

2. Fat

Some of the fat can make the child's brain more flexible, and fat can also make the child eat a little more.

For example, eggs in meat or eggs contain a lot of fat, which is very important for increasing children's satiety.

Whole milk also contains a certain amount of fat.

3. Carbohydrates

That is, the staple food, the staple food, we can eat steamed buns, buns or cakes, or porridge, these are all okay.

4. Vitamins

Vitamins are mainly fruits or vegetables, such as blanching some cauliflower in the morning, broccoli or cold salad is also OK.

Or eat apples, grapes, grapefruits, or local fruits that are in season.

Minerals and dietary fiber are generally found in meat, fruits and vegetables.

1. Lettuce carrot omelet:

The main ingredient of egg cake is flour, there are staple foods plus eggs have protein, while lettuce and carrots have fiber and minerals, and eggs also have fat, so basically eat a cake and add a cup of soy milk or milk, and a fruit.

2. Boil the noodles

You can put meat, eggs, and vegetables in the noodles, and sometimes a bowl of noodles can satisfy the nutrition that children need for breakfast.

3. Simple and convenient

Steaming steamed buns, putting water in the pot, boiling eggs, drinking a bottle of milk, eating a fruit or scalding a green vegetable, can also meet the nutrition of breakfast.