Kidney Yang deficiency causes various problems in the body, what can be done to nourish the kidney?

Everyone knows that the kidney is a very important organ. When I was a child, I saw the news that some people had only one kidney for some reasons, and their lives and work were greatly affected. As I grew older and more knowledgeable, I really understood the important role that kidneys play in our body.

In fact, what we call kidney deficiency is divided into three types: one is kidney yang deficiency, the second is kidney yin deficiency, and the third is kidney qi deficiency. Kidney Yang deficiency is mostly caused by factors such as body yang deficiency, kidney deficiency in old age, or kidney injury due to long-term illness, and excessive room exertion.

So how can you nourish your kidneys?

1. Traditional Chinese medicine conditioning

We all know that the effect of traditional Chinese medicine on some diseases, especially chronic diseases, can be said to be very magical. Although there are many people who don't trust Chinese medicine for a variety of reasons, Chinese medicine has a long history of thousands of years. In addition to the medicine prescribed by the doctor, we can also nourish the kidney by eating some foods that nourish the kidney, such as yam, lotus seeds, wolfberries, etc.

can all play a very good role.

Second, pay attention to the combination of work and rest

A big reason for kidney yang deficiency is that the married life is too poor. Maybe you think you're still young, but you still have to be old for the sake of your body. In normal times, we can go out for a walk, deliberately control our desires, and reduce the frequency of intimacy between husband and wife as we get older.

You can't let your body collapse because of a momentary indulgence, it can't be adjusted overnight.

In fact, kidney yang deficiency is relatively common, and many people will have such a situation after they are a little older, so we must take precautions in our daily life.

There are many ways to nourish the kidneys, the first is to insist on eating more kidney-tonifying ingredients, such as chestnuts in autumn. The second is to pay attention to rest, stay up late and drink less. The third is to take some Chinese medicine to recuperate.

Proper combination of work and rest, appropriate sexual life, and eating foods that nourish the kidneys.

You can use traditional Chinese medicine to recuperate, and you should also pay attention to the combination of work and rest.

It is recommended to find an old Chinese medicine doctor for conditioning, because this Western medicine cannot solve it.

Don't have sex too often, smoke and drink less, and pay attention to moderate exercise.

Exercise. Get some sun. It's black beans, black rice, black dates, black goji berries and the like.

Due to the excessive pressure and high tension of people's lives nowadays, they often stay up late, resulting in kidney deficiency in many people. Traditional Chinese medicine believes that "tranquility and nothingness, true qi comes from it", so a plain state of mind and good living habits are the first step of kidney deficiency. The foot is the key part of the kidney, and frequent foot soaking in warm water can play a role in nourishing the kidney and protecting the kidney, which is of great help to regulate kidney deficiency.

Patients with kidney deficiency should choose Jinkui Kidney Qi Pill, Liuwei Dihuang Pill, Sanren Pill and Zhibai Dihuang Pill under the condition of syndrome differentiation and treatment by TCM physicians to prevent deviation. Eat porridge with traditional Chinese medicine such as yam and wolfberry every day, and insist on taking it will also regulate kidney deficiency.

In fact, there are many causes of kidney deficiency, such as uncontrolled diet, smoking, alcoholism, mental stress, etc., which can cause kidney deficiency, many of which are done by young men and women, so it is not surprising that young people like me have kidney deficiency. I started kidney deficiency before I was 30 years old, so in order to regulate my body, I followed the advice of my elders, began to eat scientifically, lived a regular life, and had time to exercise outdoors. It may be that I played big before, and these health preservation methods were not very effective, so I took Bazi Kidney Supplement Capsule, which is a Chinese patent medicine, which is used to balance yin and yang with sub-drugs such as dodder seed, wolfberry seed, schisandra chinensis, Cnidium monnieri seed, golden cherry seed, raspberry, leek, cabbage seed, neem seed, and blood and flesh drugs such as deer antler velvet and seahorse, as well as kidney qi tonic medicine ginseng, etc., which are used to balance yin and yang and replenish vitality, which can not only tonify kidney deficiency, but also anti-aging.

While living and eating scientifically, I have taken medicine and conditioning over and over again, and now I can work and live like a young man.

There are many reasons for kidney deficiency: 1. Staying up late. Staying up late often consumes the body's energy, which is easy to cause kidney deficiency symptoms.

2. Excessive sexual intercourse. If sexual intercourse is too frequent and violent, it greatly consumes the essence of the human body, invisibly increases the burden on the body, and will cause kidney deficiency for a long time. 3. Sedentary and inactive can easily cause kidney deficiency.

People who sit in their seats every day and do not play sports are prone to kidney deficiency. 4. Excessive smoking and drinking can cause kidney deficiency. Tobacco and alcohol are harmful to healthEveryone knows that drinking and smoking heavily for a long time is very bad for your health and will eventually lead to kidney deficiency.

Kidney deficiency is generally associated with mental stress, staying up late, and having too much sex. Liuwei Dihuang pills can be taken orally to strengthen the tendons and strengthen the foundation. In addition, patients usually eat more black foods, such as black beans, black rice, fungus and other foods, which have the effect of nourishing yin and nourishing the kidney.

Precautions: Patients should also exercise appropriately and spend more time in the sun.

The cause of kidney deficiency is because you have a little bit of strength, and the kidney deficiency is caused by a little bit of picky eating, and the other is because you have a little bit of picky eating, and the other is that you overuse him. There is also the fact that there is a little too much water to drink, or deliberately drink too little.

In addition to symptomatic medication, patients with kidney yang deficiency should maintain a happy mood, a good attitude, add clothes in time to keep warm, eat a light diet, low-salt, low-fat, high-vitamin diet, actively exercise and exercise, do not stay up late, do not work hard, do not hold urine, drink more water and urinate more, which is conducive to the discharge of waste in the body and the recovery of the condition.

It can be improved through traditional Chinese medicine, or more exercise, you can eat some nutritious supplements, ensure sleep quality, don't stay up late often, know how to relieve stress, and so on.

You can eat something that is better for the kidneys, and you can also drink some medicines to nourish the kidneys, and you can also drink some tea to nourish the kidneys, so that your life is very regular, don't stay up late, and eat comprehensively.

We often hear the word kidney deficiency in our daily life, but kidney deficiency can also be divided into kidney yin deficiency and kidney yang deficiency, and kidney yang deficiency is a term in traditional Chinese medicine. Most people with kidney yang deficiency are caused by overexertion. Today, I will talk to you about how to alleviate the situation of kidney yang deficiency.

Patients with kidney yang deficiency will be particularly negative and depressed after suffering from diseases, because the yang energy in the body is insufficient, so the activities of life will also decline, the body is very sleepy, there is no energy all day long, there is no interest in doing anything, there is no motivation, when going to work or studying, it is also lazy to think, and life is very lazy all day long. Moreover, people with kidney yang deficiency will also have symptoms of insomnia and headache when they sleep at night, and they will have no appetite and indigestion when eating during the day.

1. Most of the patients with kidney yang deficiency have poor physique, and can help tonify the kidney through diet**, usually you can eat more beef and mutton, pork belly and leeks, which have the effect of helping to regulate kidney yang deficiency, and eating some appropriately can promote physical health.

2. People with kidney yang deficiency have no energy all day long, and they look particularly sluggish, so they should strengthen physical exercise, usually go for a walk and run more when they are free, you can play tai chi, or do some ball sports, and insist on going to bed early and getting up early every day, ensuring adequate sleep can also be conducive to the recovery of the condition.

3. Patients with kidney yang deficiency are in a very bad state every day, and their yang energy is insufficient, so their mood will often be very low. Therefore, patients should learn to regulate their emotions, do not always put themselves in a sad and depressed mood, open their minds more, eliminate their bad emotions, and also help their recovery from their condition.

4. Use drugs to recuperate. Patients with kidney yang deficiency can usually eat more products that nourish yin and nourish the kidney, and can also eat some herbs, such as deer antler velvet, gecko, cordyceps sinensis and so on. You can also take some licorice soup, with longan meat, and you can also add some ginseng appropriately.

Be sure to eat more meat, such as beef, pork, mutton, drink more milk, eat more eggs, be sure to get enough sleep, strengthen exercise, and be sure to pay attention to keeping warm.

In normal times, you should eat more foods that nourish the kidneys, and secondly, you should pay more attention to your diet, you must eat a healthy diet, in fact, you should not hold urine or stay up late.

You can eat more nourishing food, or you can use drugs to regulate, these methods are very good, and they can be effective in the problem of kidney yang deficiency.

Not to be discharged is to make up, and the precept is good medicine

Kidney Yang deficiency can be regulated by medication and dietary therapy. The common Chinese patent medicines for kidney yang deficiency include Jinkui Kidney Qi Pills, Yougui Pills, Kidney Treasure Tablets, etc. Diet therapy can usually eat more beef, mutton, leeks, mulberries and other foods that have kidney and aphrodisiac.