Male dog waist describes a boy s good figure, how to practice?

If you want to train to become a "male dog waist", you need to pay attention to fitness and diet. You can eat something rich in protein powder and the like in your diet, and the most important thing is to exercise.

Lie flat and keep your torso straight, bend your feet about 90 degrees, and cross your hands above your chest. Tighten the abdomen and curl the body forward, pay attention to the cervical spine to maintain the angle behind when lying flat, do not deliberately shrink the chin, and then return to the preparatory position. 15-20 reps each time, 3-6 reps.

Running and pull-ups every day are very good for your body.

I think it's nothing more than following the coach and sticking to his sports for a long time. After all, persistence is effective.

I usually practice strength dumbbells, and then train my back muscles in a targeted manner. You may also eat protein powder, which is a protein-supplementing thing.

They should train very intensively, especially in the lower back, and it takes a lot of effort to reach that height.

The first is that you have to persevere, if you persevere, you will be able to get good results, boys with a male dog waist will often do some waist training, or lifting a barbell will also exercise the strength of the waist.

You must insist on exercising, and you must do some exercises related to the waist, and with a healthy and reasonable diet, you will get twice the result with half the effort.

Only when the body fat is low can you see the abdominal muscles, and there is no need to deliberately train the abdominal muscles during high-intensity training, as long as the core strength comes up and the abdominal muscles can be seen, it is the waist of the male dog, and the body fat is high, and the abdominal strength is strong, it is ugly.

Their usual fitness intensity must be very high, and then they will definitely do a lot of training for the abdomen, and at the same time strictly control the diet, so that they can train the enviable male dog waist.

A boy with that body will definitely exercise regularly, and it is an extremely difficult exercise, which is targeted to achieve that effect.

I think this kind of boy mainly exercises his waist, and often does some sit-ups, or push-ups.

Do more waist exercises, and the first thing is to have a strong body, to use dumbbells, pull-ups, push-ups to train muscles.

I think the first thing is to have a beautiful girlfriend.

There are two points.

The first point is to insist on fitness, eat reasonably, and be strict with yourself.

The second point, keep the first point firmly in mind.

The waist has to be trained. But the energy spent on the back is a little greater. Otherwise, you won't be able to show your waist.

It's mostly about exercise, but it's also about diet!

Let's ask how you usually eat 8 first

Describe the man as a male dog This...

your mother, who usually exercises seriously and still be treated like a dog by you?

I don't know how to work out, it's certain to eat less dinner, a colleague of mine has trained a lot of muscles, but he eats a lot, and it's still a bucket waist.

Self-discipline and belly training, what Russian turns, big windmills, dragon flags or something.

Male dog waist is a word used to describe a man's waist, meaning that the male bust is wider than the waist. 1.The male dog stands on the flank of the resistance ball at the waist, then takes out his two hands, grabs the ball, and raises it to the top of his head, and then bends his upper body to the side.

After bending the upper body, do not immediately return to the original movement, it is best to stay for about three seconds, let the muscles on the opposite side have a certain tension, and then slowly return to the preparatory movement. The next step is to switch to the other side and do 15 to 20 reps on the left and right. In doing this exercise, the most important thing to pay attention to is that the pelvic movement should be fixed and not skewed left and right, otherwise, the exercise will not be precise enough.

2.The internal and external oblique muscles of the abdomen train the male dog's waist, and after lying down, bend the knees of both feet and let the feet form a 90-degree arc. During this time, you can place your feet on the wall or on a chair, and then place your hands in front of your chest with your palms crossed.

The upper body is curled, and the next step is to use the power of your abdomen to rotate so that the upper part of the back on the opposite side can be lifted off the ground, and the lower half of the back is pressed against the ground. This should be repeated 15 to 20 times.

If you want to exercise such a male dog's waist, then you should first exercise, the movement of the barbell, and learn to lift dumbbells lying down, so that you can achieve the male dog to make you very perfect.

The male dog's waist is to train the muscles of the back and abdomen, first train the shoulders wide, do a little rowing action, and then curl the abdomen to train the abdominal muscles.

Clause. 1. Push-ups Push-ups can exercise our biceps, chest muscles and abdominal muscles, and are a good way to train a male dog's sensitive waist. The enviable shapely body shape of the military is inseparable from their daily practice of prone and forward support.

Clause. 2. Sit-upsBy practicing sit-ups, we can quickly have a male dog waist. Sit-ups mainly work on our abdominal and back muscles.

Clause. 3. Pull-upsPull-ups exercise the muscles of our upper body as a whole, but pull-ups are difficult and require us to practice unremittingly.

Clause. 4. PlanksPlanks, like push-ups, also exercise the muscles of our chest and abdomen. Practicing planks requires patience, step by step, and don't rush and cause muscle strain.