Why is it easy to have backache in the third trimester? What should I do?

Sexual backache in the third trimester of pregnancy is usually caused by the enlargement of the uterus during pregnancy, which causes the surrounding ligaments to stretch and local organs and tissues to compress, etc., which are generally caused by the enlargement of the uterus, which involves the lower back muscles; The second consideration is also the situation caused by changes in hormone levels in the body during pregnancy. As the fetus grows, the belly will become larger and larger, and the symptoms of backache will become more and more obvious.

It makes the lumbar spine of pregnant women bear too much weight, which is the main cause of low back pain in pregnant women. Pain is a very normal condition, after all, the weight of the baby and amniotic fluid in the belly is a kind of pressure for mothers, so it is very easy to have backache. The main causes of backache in the third trimester include the gradual forward movement of the center of gravity, and the tendency to tilt the shoulders and head back in order to maintain a neutral balance when standing or walking, creating a unique type of pregnant woman.

It makes the lumbar spine of pregnant women bear too much weight, which is the main cause of low back pain in pregnant women. Pain is a very normal condition, after all, the weight of the baby and amniotic fluid in the belly is a kind of pressure for mothers, so it is very easy to have backache. In the third trimester, there will always be backache, so what is the backache in the third trimester?

The pregnant belly is already very large, usually whether it is standing balance, the head and shoulders are kept tilted back, the abdomen is convex forward, the spine is bent inward, and the waist muscles and back muscles are weight-bearing.

2. Hormonal changes in the body during pregnancy lead to pelvic toughness and backache. Usually the mother must pay attention to rest, can not lift heavy objects, it is best not to bend over so as not to make up for the fetus, but also can not eat and drink without moderation, which is not conducive to the health of the fetus and themselves. In particular, the belly is already very large, and it is easy for the mother to feel backache whether she is standing or sitting, but in fact, the mother has increased, resulting in the symptoms of back pain.

Suggestion: You can do some housework within your ability, massage the acupressure points on the waist at the same time, and sleep on a hard bed.

This is because in the third trimester of pregnancy, the body's hormones change, and due to the gradual expansion of the uterus, it may cause muscle aches and backache. You can massage the painful area, or you can stand up and move your limbs.

This is because the fetus has grown very big and weighs a lot, so there will be backache, you must pay attention to rest, and you must choose a flat place for a walk when exercising.

This is because the belly is constantly getting bigger, so it will cause a serious burden on the body, and the pressure on the abdomen and waist is relatively strong.

Reading guide]: In the third trimester, the belly is getting bigger and bigger, and backache is almost a common feeling of every pregnant woman, the reason for this, one is the backache caused by spinal deformation and pelvic opening, and another reason, that is, some small actions and habits in life will also lead to such symptoms.

In the later stages of pregnancy, expectant mothers will feel extremely unwell and their lower back is very sore, and after giving birth, there are also many mothers who will feel back pain, some people say that this is a normal situation after pregnancy. In fact, sometimes, some dangerous actions can also lead to the god causing the mother's backache to send a trip. Therefore, whether it is pregnancy or confinement, mothers should take good care of their bodies, pay attention to the details of life, and stay away from unhealthy things.

What are some things that make mothers more susceptible to back pain?

Pregnant with giant babies and twins.

If the expectant mother eats too much food during pregnancy, it is easy to lead to overnutrition, which will cause the fetus to overdevelop, which is often referred to as "giant baby". When a child is pregnant, expectant mothers need to lean back more to maintain balance when standing, which will cause excessive pressure on the lower back, making them more prone to back pain.

In addition, if mothers are pregnant with twins, then they can also cause back pain due to large stomachs. Therefore, mothers usually ensure that their daily nutritional intake is sufficient, and do not make up too much, otherwise it will lead to excessive weight gain and the body will be unbearable.

Bend over to do housework.

If the mother often bends over to do housework during pregnancy, then the pressure on the lower back spine is too great, and it is easy to have a sore waist. During pregnancy, expectant mothers should try to avoid bending over and leaning over, and if they need to pick up things, then it is best to squat down and pick them up again, which can reduce the burden on the body and avoid low back pain.

Get up on your back. In the late stages of pregnancy, pregnant women have a large bulge in the abdomen and a heavy burden on the body, which sometimes makes it difficult for them to get out of bed, and many expectant mothers will choose to let their husbands pull themselves up or push their waists to help them sit up straight. But in fact, this practice is not scientific, but can easily lead to lower back pain. Mothers should lie on their side first and then get up, which can reduce the pressure on the lower back and avoid low back pain.

Staying in bed for a long time and not moving.

If mothers do not exercise for a long time after giving birth, it will lead to waist pain, so whether it is before or after pregnancy, we should pay attention to doing exercise, at least go for a walk, which can help the body recover health and restore the muscle strength of the waist. Even after giving birth, you can go out and exercise appropriately, such as walking in the bed, stretching your legs and feet on the bed, etc., which can help the body recover and avoid back pain.

Excessive exertion during pregnancy.

If mothers overwork during pregnancy, often do housework, or overwork, it is easy to lead to physical discomfort and backache, so you must ensure that you have enough time to rest during pregnancy and do not overfatigue your body.

What to do about low back pain in the third trimester? In the third trimester, pregnant women generally have some very uncomfortable symptoms, and many expectant mothers in the third trimester will have backache, so how can we help pregnant women relieve this situation? Next, I will teach you what to do with low back pain in the third trimester.

Pregnant mothers need to pay attention to the problem of low back pain, because it will affect work, sleep, and life. However, there is no good way for pregnant mothers to have low back pain, and they can only relieve the problem of low back pain during pregnancy through small methods.

1. Pregnant mothers exercise appropriately

Many pregnant mothers know that after they are pregnant, the whole family attaches great importance to the newborn, and many families think that exercise during pregnancy will be dangerous, which is not accurate.

During pregnancy, as the gestational belly is pronounced in the third trimester, the lower back needs to bear the weight of the baby in the womb. Pregnancy tonic will make the abdomen produce too much oil, appropriate exercise to control pregnancy weight, proper exercise during pregnancy can also exercise the back muscles, pregnant mother hospital try swimming and yoga exercises, gentle exercise methods are very beneficial to fetal development.

2. Adjust sleeping and sitting postures in time

Pregnant mothers have lower back pain in the third trimester, which is related to waist muscle strain, so whether it is sitting or sleeping, properly adjust the fixed posture so that the waist can be relieved. Pregnant mothers can also choose to buy maternity pillows to help relieve abdominal weight and relieve pressure on the lower back.

Principles of nutritional intake in the third trimester:

1. Increase protein intake

First of all, you should increase the intake of protein, which is a relatively large amount of protein stored in the body'This requires pregnant women to have a higher dietary protein supply than when they are not pregnant, and they should consume more animal foods and soy foods.

2. Ensure adequate intake of calcium and vitamin D

Calcium supplementation is needed throughout pregnancy, but the need for calcium supplementation in the third trimester should be significantly increased, and 1500 mg should be consumed daily. Accelerates because more than half of the calcium in the body is stored in the last two months of the third trimester because the calcifications of the fetus's teeth and bones. Calcium supplementation should also increase vitamin D intake to promote calcium absorption.

Expectant mothers should regularly consume milk, fish and soy products in the third trimester of pregnancy, and it is best to fry small fish or eat it with vinegar and bones, and drink pork rib soup. The shrimp skin is rich in calcium, and a little animal liver and blood can be put into the soup, which has a high iron content and high utilization rate, so it should be used frequently.

3. Intake of essential fatty acids

The third trimester is the peak of fetal brain cell growth, and it is necessary to provide sufficient essential fatty acids to meet the needs of brain development.

4. Sufficient water-soluble vitamins

Adequate water-soluble vitamins, especially thiamine, are needed in the third trimester, and if deficient, they can cause vomiting, fatigue, and uterine contractions during labor, leading to delayed labor.

5. Fat and carbohydrates should not be consumed too much

In the third trimester of pregnancy, the vast majority of pregnant mothers should not be too high due to the increased load of various organs, increased blood volume, increased blood lipid level, and decreased activity. In particular, it is the last month, and the intake of fats and carbohydrates should be properly controlled to avoid the fetus being too large and causing difficulties in delivery.

Probably because the belly is too big, and then in the third trimester of pregnancy, there will be back pain, if you want to relieve it, you should rest more, which will be better.

It may be caused by uterine compression, and the enlargement of the uterus will lead to long-term strain in the lumbar spine, so we must pay more attention to rest and eat more fresh fruits and vegetables at this time.

In the third trimester of pregnancy, because the baby increased the load on this waist, there was back pain, and more rest can be massaged.

Introduction: When the body is in backache, it will bring a lot of discomfort to the body, and you will not want to move, but once a pregnant woman has backache, it will be more than 10 times more uncomfortable than a normal person. Therefore, friends who have not experienced it should not comment at will, and pregnant women should also know some ways to deal with backache.

The topic I want to share today is what to do about back pain during pregnancy?

1. Why do I have backache during pregnancy?

During pregnancy, there is a substance called relaxin in the mother's body, which makes all joints and ligaments in the body very relaxed. The bearing strength is also relatively reduced, and the stomach is getting bigger and bigger, and the bearing force will also be increasing, which will lead to a very sore feeling in the lower back and pelvic position. And it may have something to do with the living habits of pregnant mothers, because most pregnant mothers, whether sitting or lying down, like to be in a softer place, so soft place, relative to the pregnant mother's spine, is very unfavorable.

It may be that the pregnant mother's body is deficient in calcium, but it is not replenished in time, which will also lead to backache. There is also a situation that ectopic pregnancy may also cause back pain during pregnancy, and it is necessary to check it in time and as soon as possible.

Second, how should it be handled?

Be sure to supplement calcium in time, because the calcium content to be supplemented during pregnancy is several times that before pregnancy, you can eat more calcium tablets, drink milk, and usually go outdoors to bask in the sun can be a good supplement of calcium. During pregnancy, you must avoid bending over and lifting heavy objects, exercise properly, you can choose to go for a walk, and do some yoga for pregnant women, which can not only relieve back pain, but also have a good paving effect on subsequent childbirth. In the third trimester, pregnant mothers can choose some maternity pillows or abdominal supports to help bear the pressure on the body.

And during pregnancy, it is necessary to control the weight, if the body is too obese, it will not be conducive to the growth and development of the baby, and it will also increase the load on the body. Eat sensibly and don't overeat.

Be sure to pay attention to rest, choose a suitable mattress, be sure to massage frequently, be sure to exercise more, and pay attention to a balanced diet.

Pay attention to rest, do not do strenuous exercise, massage frequently, choose the right mattress, and be sure to adjust the sleeping position when sleeping.

In the case of backache, you must lie on your side, and secondly, you should move around less and work less, so as to make your body healthier and avoid physical problems.

You can do a proper massage, you can do some yoga properly, so that you can relieve the situation of back pain and avoid overwork.

Swim more, walk more, pay attention to your posture when sleeping, don't be too soft in bed, massage often, and don't sit for too long.

physical activity and lack of rest during pregnancy; Sleeping and moving in the wrong posture can lead to back pain during pregnancy. Change your sleeping position, avoid sleeping in too soft beds, eat nutritious food, and pay attention to rest; A moderate massage can relieve back pain.

Generally, there will be backache in the late stage of pregnancy, you can use a belly band to reduce the pressure and weight of the stomach, and then do not stand and sit for a long time, which is not good for the waist.

You can relieve back pain through massage at ordinary times, and you must pay attention to the combination of work and rest, you can exercise appropriately, do not maintain a posture for a long time, you can also relax the muscles of the waist through hot compresses, and you should adjust your posture when you sleep at night.

Pregnant women can use lumbar pillows or frequent massages during pregnancy, or they can often move and lie down, which can relieve back pain during pregnancy.

With the continuous development of social economy, we will encounter a variety of problems in real life, especially for pregnant women during the situation of back pain, but also many friends are very puzzled about this, in fact, according to the introduction of relevant experts, pregnancy is a very special period, so some pregnant women will definitely have back pain, in the appearance of finger back pain, our body can not be overworked, but to relax their body, Relax your abdominal muscles.

First of all, we must understand such a problem, that is, when we are overworked, our body will feel backache and pain, and the strength of our muscles will be slightly weakened, so that our cervical spine will also be seriously damaged, which will aggravate the phenomenon of backache.

If we are pregnant, due to endocrine disorders resulting in joint pain, as well as backache, then in this case, we must cooperate with the doctor's ** to alleviate the mirror, sometimes the doctor will prescribe us some corresponding drugs, or do some physiotherapy to make our muscles get a good relief, but the best thing is that when we take medicine, we must pay attention to the relevant ***, which the doctor then prescribes to us when the medicine, It will obviously tell us how to solve this problem, because there are *** drugs that transport socks are likely to cause miscarriage, in order to avoid this situation, we must know.

To sum up, we can obviously know that when our pregnant women have backache, it is best to relax themselves by resting, and if the rest is not relieved, then we can go to the hospital to prescribe some drugs to help relieve it.