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Don't look at the computer and TV and other monitors when you have nothing to do, don't lie down and read a book, read in direct sunlight, don't do a car, read a book while eating, play with your mobile phone, etc., and do eye exercises often ......You are pseudomyopia, the main protection will definitely be able to get better on your own Generally pseudomyopia, I also had this situation when I was in junior high school. After my dad found out, he bought me eye drops, drops before going to bed, and pay attention to eye hygiene, not to overuse eyes, pay attention to rest, and eat more carrots, which are all helpful. If you have myopia, you can't restore your original vision unless you go for an excimer laser, and you can only delay the deepening of your eyes by taking care of your eyes.
To effectively maintain your eyes, you can refer to the following two points: 1) Among the key points of vision care, the main thing is to "don't look at it for a long time" - watching TV, playing on the computer, etc., because there is radiation, so the time should not be too long. In addition, overuse of the eyes can cause eye fatigue and cause the refractive power of myopia patients to deepen.
You can do more eye movements, such as turning up and down, looking left and right, to relax the eye muscles. Warm compresses are also effective and quickly eliminate eye fatigue.
You can also rub the palms of both hands until hot, and then apply it to the eye area to promote blood circulation in the eye area. 2) In terms of diet, food supplements can be appropriately carried out: meat of pigs, cattle, sheep, chickens and other animals; sea cucumbers, yellow croaker, eels and other fish; pig liver, chicken liver and other animal livers; Others such as longan, lychee, carrot, celery, yam, sesame, wolfberry, chrysanthemum, cassia and so on.
And eat less spicy foods such as onions, garlic, leeks, pepper, wine, and chili peppers. As for surgery, LASIK is currently the mainstream surgery for refractive problems in China. It has relatively strict indications and contraindications, and surgery is generally not considered under 18 years old, and some doctors extend the scale to 20 years old.
LASIK is favored by doctors because of its light response after surgery, fast vision recovery (you can use your eyes immediately after surgery and return to normal vision after a few hours), and stable results, fast and convenient (you can move normally on the same day after surgery, without affecting your life and work). However, as long as it is an operation, no matter how big or small, there is a certain risk, and theoretically the infection caused by improper treatment can seriously affect vision, but we have never seen a similar example in our hospital so far. In addition, irregular astigmatism and night glare may be common after surgery.
Generally, over 18 years old, myopia within 1500 degrees, hyperopia within 600 degrees, astigmatism within 600 degrees, myopia in the past two years is stable, and those who have no eye lesions at this stage can consider surgery!
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You will first have to go to a major hospital for an eye examination. Judge authenticity. But as long as it doesn't affect your usual work, you don't need glasses. Take good care of your health.
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Go to the hospital for a check-up to protect your eyesight.
Myopia is a type of refractive error. When the eye is in a relaxed state of accommodation, parallel light rays enter the eye and focus in front of the retina, which causes a clear image to be formed on the retina, which is called myopia.
At this time, the refraction will indicate the myopia Kaihui number, for example, it is usually called 50 degrees of myopia, which is recorded as ".
In the state of relaxation of eye accommodation, the external parallel light enters the eye, and its focus falls on the retina, forming a clear image, which is called emmetropia; If the focus does not fall on the retina, it is called nonemmetropia, which is refractive error.
With the development of technology, the precision examination of ophthalmology is becoming more and more perfect, and eye development and visual function can be examined by different methods, including corneal curvature, axial length, adjustment and dispersion function.
Intraocular pressure and visual field, A B ultrasound, optical coherence tomography (OCT), fundus fluorescein angiography (FFA), etc., these examinations need to be arranged according to the different conditions of the patient.
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Reduce close-up eye use.
Reduce the use of electronics.
Increase or exercise.
Eat plenty of fruits and vegetables.
Lutein is supplemented to enhance the nutrients of the eye fundus.
Have your vision checked regularly.
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I think that if you are 50 degrees of myopia, you don't need to wear glasses, you can control your eyes through good adjustment, and even let your eyes recover, so you should usually pay attention to the habit of reading books and go outside to see some green plants.
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If there are no other abnormalities in the eyes through examination, myopia of 50 degrees is determined after refraction through dilated pupils, pseudomyopia is ruled out, and the naked eye vision does not affect your life, work, etc., you do not need to wear glasses.
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Myopia of 50 degrees requires glasses, which are worn when you can't see clearly, but you don't need to wear them often.
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50 degrees of myopia, do you wear glasses? If you don't want to make myopia, it is best to wear a pair of glasses to deepen your eyes scientifically, because the glasses you wear in this way will not add depth in the future, but you still need to. Scientific eyes.
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Myopia of 50 degrees is low-grade myopia, and most people do not need to wear glasses.
Only those who have high vision requirements, or those who need to drive frequently, should prepare a pair of glasses and wear them when needed.
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50 degrees of myopia does not require glasses, more than one is considering it. Usually pay more attention to protect your eyes and prevent overuse of your eyes, so that the degree of myopia will not be **.
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Myopia of only 50 degrees is not necessary to wear glasses for you, just a little. If you pay more attention to your eyes, you can restore normal vision.
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Dilated refraction is recommended. Pseudomyopia is excluded. The current prescription can be observed without glasses.
It is recommended not to read while lying down, and not to read while walking or riding in the car. The continuous reading time should not be too long, the light should be sufficient when reading, a certain distance should be maintained, and eye exercises should be insisted on.
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Because the eye is short-sighted, when it is not clear, it will force the eye to increase adjustment, the intraocular pressure rises, and the extraocular muscles contract, which can lead to the elongation of the eye axis and the deepening of myopia in the long run.
At the same time, if you don't wear glasses to read and write, you are bound to be very close to books and desktops, and it is easier to deepen myopia.
Therefore, it is better to wear glasses.
So which myopia should be glasses? According to expert research, pseudomyopia is not matched in principle, true myopia requires glasses, and the power of mixed glasses cannot exceed the power of true myopia.
Myopia below 100 degrees can be temporarily without glasses;
If you don't wear it, your eyes will get closer and closer to the target when you write or read, and it is easy to deepen myopia.
Moderate to high myopia should be worn often.
Children under the age of 10 who have a significant difference in the degree of myopia or farsightedness in both eyes should also wear glasses.
Some experts also propose that in order to reduce the load on the ciliary muscles when teenagers look at near objects, they can use myopia glasses when they see far and do not wear glasses when they see near objects.
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Whether you need to wear glasses for 50 degrees of myopia depends on the specific situation. If a teenager under the age of 18 has just developed myopia, it will not have much impact on the vision of the eyes, and you can temporarily skip wearing glasses. Usually pay attention to adjustment, look less at mobile phones, computers and other electronic products, rest your eyes more, do eye exercises, look more into the distance, usually do more outdoor activities, enhance the body's resistance, this situation may be temporarily alleviated.
If it has a greater impact on vision, even if the degree of myopia is not high, it is necessary to wear glasses to correct it, because not wearing glasses may increase visual fatigue and lead to further aggravation of myopia. If you are an adult over 18 years old and often use your eyes at close range, this power can be corrected without glasses.
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There is no effective way to treat myopia. As long as it is effective for myopia, it must be corrected, and it cannot be any other way.
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The success story is shown below
If you want to know how to restore your vision, you need to understand the principle of myopia.
Taking adolescent myopia as an example, most of the juvenile myopia is caused by the thickening of the lens and the spasm of the ciliary muscle, as shown in the figure below, the lens is a convex lens, which has the effect of converging light, the convex lens becomes thicker, and the ability to gather light becomes stronger. (as shown below).
Eyeglasses, which do not change the internal function of the eyeball, add a concave lens that diverges light on the outside to counteract the convergence effect caused by the thickening of the lens, the child's eye is developing until the age of 18, so the prescription of the glasses will increase with age.
Traditional Chinese medicine believes that "the eyes are the gathering of the lineage, and the qi of the five internal organs and six internal organs are all focused on the essence of the eyes"; The reason why the eyes can see everything and distinguish colors depends on the nourishment of the body's essence and energy, so that they can maintain their normal function.
The Yellow Emperor's Neijing said: The general rule is clear, and if it is not passed, it is an obstacle. If the meridians are blocked, the essence cannot be greater than the eyes, and the eyes will have various visible and invisible pathological reactions.
Traditional Chinese medicine massage is used to dredge the meridians through massage, improve blood circulation and nutrient supply to the eyes, enhance and restore the ability of the lens and ciliary muscles to regulate themselves, and fundamentally improve and restore vision. It has a good effect on adolescent pseudomyopia, true myopia, amblyopia, and astigmatism. (pictured above).
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The cause of true myopia is that the length of the eyeball is elongated (the eye axis becomes longer), just like height, it can only grow taller, not shorter, so true myopia can not be **, can only delay its growth rate. Pseudomyopia can**. The only way to tell if myopia is true or false is through a dilated eye examination.
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Hello landlord, generally speaking, people's myopia is irreversible, and 500 degrees of myopia is difficult, and it can only be done through laser surgery.
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There are two ways to reduce myopia: 1It can be surgically used, and it is currently very effective to use laser **myopia, but when the laser ** is still increasing after a few years, it is no longer possible to do laser**, so if you choose to use laser**, you should protect your eyes well.
2.You can use physical means**, in order to compress the eyeball, you can rely on the muscles of the eyeball to compress yourself, and you have to practice for a long time (not to press the eyeball with your hands), and you can use the food supplement to assist you, insist on making two cups of wolfberry tea every day, which has the effect of nourishing the liver and brightening the purpose.
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No, it can only prevent the embankment.
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The visual acuity of 50 degrees may be able to reach the left and right, which is a very low degree of myopia.
The concept of normal eye emmetropia refers to the range between 25 degrees of myopia and 50 degrees of hyperopia, which is called face eye, and more than 25 degrees of myopia is myopia.
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If the eye has a degree, it is myopia, and it needs to be paid attention to and intervened in time.
1. Palm massage.
Close your eyes and cover your eyes with your palms to completely block the light and let your eyes feel warm and comfortable for five minutes; Three to five times daily.
Second, the ruler game.
Myopia starts with a short ruler of 15 cm and is placed vertically; Gradually lengthen until you reach the use of a meter ruler. Farsightedness is the opposite. Place the edge of the ruler upwards between your eyes, with one side of the ruler resting on the bridge of your nose and the other side against the underside of your forehead.
Pinch the lower edge of the ruler so that the ruler is in a straight line, and the scale is perpendicular to the eye. If you focus your gaze on the distance, the ruler produces a double image that looks like two sides of a tunnel, and both edges are equally clear. Retract your gaze, and the edges of the tunnel begin to meet.
Reciprocate for three to five minutes at a time.
3. Blink. After the palm massage, blink dozens of times at a frequency of 2-4 times every 10 seconds.
4. Breathing. Always pay attention to spontaneous breathing, and if you find that you are inhibited by focusing on something, take care to resume normal breathing.
5. Eye displacement exercise.
The target moves from clear to unclear, moving back and forth for eyeball shifting movements.
Vision training can be done when you have time, which is very helpful for the recovery of vision.
Under 18 years old, in the period of vision development, the adjustment of the eyes is strong, adhere to training and drug treatment, vision can be gradually improved. It is recommended to take Joyeye Vision Nutrients, take it with warm water, and insist on taking it for a period of time, and your vision will gradually improve.
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Mild myopia basically does not affect the habit of using the eye, and the effect of Zhenmuming eye ointment on vision recovery is very good, and it is not bad.
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1. Correct bad eye habits in a timely manner.
Once you find that your vision is declining, you must find out the main cause and correct your bad eye habits in time. Only by correcting bad habits in time can you stop the channel of continued vision loss. So, this is one of the very important factors.
Second, it is necessary to reasonably arrange the combination of work and rest, work and rest.
On the basis of correcting bad eye habits, we must reasonably arrange work and rest, and achieve a combination of work and rest. It is necessary to arrange work and rest reasonably, so as to combine work and rest to ensure sufficient sleep time, and at the same time, it also prevents long-term eye use, which can prevent vision from continuing to deteriorate.
3. Participate in sports appropriately.
Proper participation in sports can increase the rate of blood circulation around the eyeball, which can improve the flexibility of the eye muscles. Especially when playing sports such as ball games, the line of sight will follow the movement of objects at different distances, which can prevent further deterioration of vision.
Fourth, pay attention to the diet and have a balanced nutrition.
Although the daily diet is mainly based on cereals, it is necessary to supplement vegetables and fruits, so as to achieve a reasonable distribution of protein, sugar and fat. Eat less sweets and more purple foods.
5. Timely supplement of vision nutrients to enhance the anti-fatigue ability of the eyes and reduce the degree of myopia.
This is the most important and fundamental thing. It is recommended to take Joyeye Vision Nutrients, take it with warm water, and insist on taking it for a period of time, the child's myopia will gradually decrease, and the younger the age, the easier it is to recover.
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