Is there any way to make me fatter? 20

Be lazy about everything. But you have to be diligent in eating. Move less and eat more.

Especially in the evening, you can eat more late-night snacks and sweets. Put up a sticky note and remind yourself to eat more every day where you can see it. The calories of the rice are very low.

But sweets, cakes, and so on are high in calories.

One way that doctors teach is to eat lotus seeds, lilies, eggs, and sugar water for one to two hours before sleeping! 3-4 times a week! It will be effective if it lasts for about 3 months

70g at 14 years old, no more thin. I'm only 80g at 25 years old. I also want to gain weight. Hehe.

It's not easy to get fat, eat more and exercise less!

1 Eat some high-calorie, high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, soda, peanuts, beer, organ meats, and meat.

2 Eat sugary (don't overdo it) foods: ice cream, cream, toffee, pastries, cakes, 3 Eat vegetarian foods (KFC, McDonald's, Bihut......(Easier to gain weight》 <4 must be eaten at every meal.

5. Pay attention to the feeling of being comfortable (haven't you heard of a wide heart and a fat body?) 6. Try to move less and use your brain less (save calories).

In addition: provide you with a fattening prescription:

Yam porridge Ingredients: yam, yogurt, sugar.

It can be divided into two types. One is to wash the fresh yam, mash the puree, add it and mix well when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry and grind the yam, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook it over a simmer, stir constantly, take it off after two or three boils, and add cheese and sugar to eat.

Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty. Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body. The combination of the two can strengthen the spleen and stomach and subsidize the chemical source, so the effect is very good for patients with thin and thin patients.

I advise you to eat more chocolate, it has a high fat mass.

After eating, go to sleep.

Reduce the amount of activity.

In short, be lazy.

Soup, sugar, lay, scald. What my friend told me, I think there is some truth to it.

Understandably, drink more soup and eat more sugary desserts. Lie down more and eat hot.

However, you are young now, so you don't need to deliberately increase it, and the main thing is to supplement the nutrition of food. When you grow, your body's nutrition must keep up, listen to what you said, you don't seem to eat very normally, why don't you eat meat. Check to see if your intestines are uncomfortable.

It is recommended to do more exercise, because exercise can help you appetize, and strive to develop the habit of exercising regularly. Adjust your mood There is a saying that the heart is wide and the body is fat. . .

。In addition to regular meals, it should be in moderation.

Eat some snacks, usually you may wish to put some snacks with a certain amount of calories within reach, such as biscuits, raisins, mung bean cakes, sausage bread, whole milk powder, chocolate, etc., and eat them whenever you want. Eating fruits such as oranges and oranges, or adding fruit juice to whole milk powder can help the body consume more calories.

If you find that you are underweight and too thin, the first thing to check is whether it is the potential effect of the disease. Such as thyroid, diabetes, adrenal glands, digestive diseases, etc., are prone to underweight. Disease has been ruled out before the fattening program can be implemented.

Eat more and exercise less to gain weight (a lifelong learning).

Oily nuts (pine nuts, fried melon seeds, walnuts, peanuts, cashew nuts), processed foods (sausages, whole milk powder, chocolate, sausages, biscuits, instant noodles.

You can try what I said, 1 eat 2 fried eggs a day, and 3 medium rare. If you have a good appetite at night, just drink a little milk before going to bed Put 1 egg in it, and turn it for about 1 and a half minutes.

2 Eat more fish, the best one is steamed, because there is a certain amount of protein. and needed nutrients.

3 is sleep, to maintain a certain amount of sleep, let yourself eat, try to absorb all the intake. If your digestion is good, I recommend that you drink a glass of milk with 1 egg in it when you are about to go to bed, and go to sleep after drinking.

4 Live every day happily When you are in a good mood, that is when you have the best appetite. Everything can be absorbed.

5 Be in a cheerful mood. And milk can whiten and nourish the stomach, yes.

Eat more, consume less, and you will gain weight.

For the human body to gain weight healthily, two conditions must be met. First of all, an additional 500 kcal must be consumed per day. When ingested by the human body.

When the calories are greater than the calories burned, there can be more calories for the growth of muscle and fat tissue, and studies have shown that there is no body weight.

When the change occurs, the calories consumed and burned are equal, and the amount of food and consumption is the same, and the additional intake is added3

500 kcal calories can gain about 1 catty. The scientifically healthy way to gain weight is to distribute the extra 3,500 kilocalories.

Intake within 1 week, that is, an additional 500 kcal per day, and the weight gain in 1 week is controlled at about 1 catty.

Secondly, the distribution of calories ingested must be scientific. The calories consumed by the human body mainly come from protein, carbohydrates, and fats.

Nutrients, they can all produce calories, but they cannot replace each other, otherwise it is not good for health: such as too many carbohydrates and too much fat.

less, it will increase the burden on the gastrointestinal tract; If there is too much fat and too little carbohydrate, it may cause obesity and cardiovascular and cerebrovascular diseases; As.

Too little protein will inhibit growth and development, and reduce the body's resistance ......So there must be a scientific proportion of their intake.

About 50 60 of the calories consumed by the human body should come from carbohydrates, about 20 from protein, and the others from.

Fat - this proportion can gain "weight" - feel firm, rather than "fat" - feel fat and at the same time lift.

Physical condition. Therefore, increasing calorie intake does not mean that you can eat and drink without fear, nor can you eat any snack casually, because the goal is to gain "weight" - feeling firm, not "fat" - feeling fat, and you should avoid foods with high fat content.

such as fried products, fatty meats, sweets, etc.

If you want to get fat, eat more meat! Greasy, fried, lie on the soft sofa after three meals, plus a late night snack, so that you can get fat fast! But when you are satisfied, you should reduce the amount of food appropriately, but don't get out of control.