Fear of cold, sweating while sleeping, indigestion and so on

The description you describe is similar to that of my husband in recent years. I wish you good health! I hope you can tell me how you are back in good health.

Personally, I think it's 1. Excessive stress 2. Lack of physical activity 3. Lack of sleep.

The above three items are mutually influential. Among them, sticking to a moderate amount of physical activity can both reduce stress and help sleep. Just don't exercise vigorously before bedtime.

Stress and sleep belong to the adjustment of the state of mind, and others can't help them, and they can't do it themselves.

The benevolent man lives, and the wise man enjoys.

The sea is tolerant of all rivers, and tolerance is great; The wall is thousands of feet, and there is no desire to be rigid.

How can you be like me? I also sleep sweating a lot. But it shouldn't be anything, right?

I'm not indigestion either. But the reason why you feel depressed is that's why you have indigestion. mood can affect.

So keep yourself in a good mood! The body will be better! Wishing you good health!

This is the reason why you are usually too stressed

It is recommended to eat more health supplements!

I heard that the perfect clear adjustment supplement is relatively good!

Usually strengthen exercise, soak in the bath or feet before going to bed, and try not to eat indigestible or greasy things to feel better.

You can boil some longan porridge, take five to ten dried longan, peel off the skin, put it in boiling water, put in a number of japonica rice, and boil it for about 20 minutes.

If you are weak, drink some milk before going to bed.

Night sweats are a symptom of physical weakness.

In winter, you can eat some mutton or dog meat.

I also have this phenomenon.

It is better to go to the hospital.

I don't think I'm going to get tuberculosis.

It may be a lack of calcium, make up for it, and drink more fish soup.

If it is kidney yang deficiency, then eat some wolfberries to supplement.

1. Liuwei Dihuang Pill 3 times a day, Kidney Qi Pill 2 times a day.

2. You are yin and yang.

How old are you? Age. Gender?

Sweating after sleeping at night is called night sweats in traditional Chinese medicine. It is caused by yin deficiency and internal heat

This is called body weakness, sweating, pay attention to the rules of life, and there is nothing wrong with recuperation!

Kidney Yang deficiency, it is recommended to see a Chinese medicine practitioner.

It's kidney yang deficiency, just make up for it.

It should be qi deficiency.

The main manifestations of qi deficiency are; Lack of breath and lazy speech, fatigue and fatigue all over the body, low voice, shortness of breath when moving, easy to sweat, dizziness and palpitations, yellowish complexion, loss of appetite, hypothermia, sweating, prolapse of the anus, uterine prolapse, pale and fat tongue, tooth marks on the tongue, weak pulse, etc., decreased gastric function, not necessarily sick, people with qi deficiency need to replenish qi, and the drugs to replenish qi can be ginseng, astragalus, codonopsis, etc.

Dreaming is because when you sleep, the cerebral cortex is not completely rested and is in an active state, which causes you to sleep poorly, which causes you to have no energy during the day and have a bad appetite! The body is in a sub-healthy state. I recommend that you do a proper exercise during the day, either for a morning run or for a walk after dinner.

Drinking a glass of warm milk before going to bed can improve the quality of your sleep.

It may also be because of the pressure brought to you by study or work, find a way to adjust your mood and meet up with friends on the weekend.

Kidney deficiency, or tuberculosis.

Let's go to the hospital and take an X-ray yourself.

Or maybe you're tired from work.

Analysis: Sweating when sleeping at night is yin deficiency, and fear of cold belongs to yang deficiency.

Advice: Do you often catch colds? If the physique is not very good, you can use traditional Chinese medicine to regulate it.