It s just that I blame myself for not being able to sleep, and I didn t want to do something, which

I usually think too much, so I can't sleep well and face everything calmly.

Drinking a glass of warm milk before going to bed can help improve the quality of sleep.

Not everyone thinks they can do it.

First, actively and correctly reflect on yourself, what mistakes, how to put an end to them?

Second, from now on, take practical actions to cultivate good habits. Even if you do something well, even if it is small, you must remember to quietly reward or encourage yourself.

Tossing. Sleep on the mat. Sleepless nights. Restlessness on the side. Blind eyelashes.

If you feel that there is something in your heart that you can't sleep, then, you should first think about whether there is really something in your heart. Is there something that has not been done well and is psychologically disturbed.

If you find that you are actually unnecessary, then tell yourself, I am lucky, there is nothing to worry about, and then sleep peacefully If you still can't sleep, I recommend that you drink a small glass of warm milk before going to bed to help you sleep, or take a hot bath (soaking your feet before bed is also effective). Don't count the sheep, this method has proven to be useless (I usually count more and more energetically). You can do repetitive fantasies, be simple, such as imagining that you are sleeping in a dangling cradle, gently, slowly, and rocking.

You will slowly find the fantasy that suits you. Those fantasies should be slow, the movements are soft, the light is dim, and they are repetitive and simple. This was taught by a psychology teacher at my university.

I usually fantasize about a car moving slowly, turning left... Turn right... Then I will fall asleep slowly (I have tried insomnia for a long time).

If you find that there are a lot of things in your heart, then, don't rush, take your time, count them out one by one. Then tell yourself, for example, that it's a matter of work, then you think like this, it's useless to be anxious now, sleep well, and only then will you have the energy to do it tomorrow! For example, if the child has not been getting along well with his classmates, then you can tell yourself that the time has been so long, and it will not be worse for a while, and you can think about it in the long run.

For example, if your parents are not in good health, you will enlighten yourself, you have worked hard, you have cared, you have fulfilled your responsibilities, birth, old age, sickness and death, it is not something we are worried about... In short, we must learn to look at the problem from a different perspective and explain ourselves well.

Is there something that has not been implemented well? If you can, you can sleep. If you really can't sleep, don't be exempt. This can affect the mood. I really can't think of doing something else to distract myself from anything. Rest when you're tired.

It's okay to look at it this way.

Maybe something is pestering you, or it may be something else, if you really can't sleep, don't be strong.

In the past, I couldn't sleep when I was immature, but now no matter what big things happen, I won't be able to sleep. Friend, you have to learn to analyze things, and if you can solve it, you really don't need to bother. If you can't solve it for a while, leave it to time and face it with optimism.

I can't sleep because I care too much or I am too weak.

You have to calm your mind, adjust your mindset, and do everything perfectly, so that you can sleep well.

1. First try to calm down your mind, and then try to divert your attention to another thing, try not to return to this thing, 2 You can try to exercise, such as running, going to play basketball, going to dance to make yourself sweat, when you come back, you will only think about sleeping, not thinking about the things that bother you, 3 You can also ask your friends or girlfriends to go to the movies, go shopping, divide your attention and so on.

Exercise more, relax and relax, and you will feel refreshed, and then you will be very tired and fall asleep immediately.

The quality of the heart is poor, and if there is something, it will not be able to sleep well, and the heart will beat fast in big and small things, and it will not be able to sleep.

Someone asks what is the best to eat, and walks the streets and alleys looking for all kinds of answers, and it is better to have a simple sentence from a beggar, of course, it is best to eat when you are hungry.

In the same way, if you ask how to sleep the most soundly, it will naturally be the most soundly slept when you are sleepy.

Turn off electronics an hour before bedtime.

If you have a bad sleep as soon as you have something on your mind, this situation is a typical manifestation of sleep disorders, so there is no need to worry too much, mainly because of personal psychological pressure, mental tension, staying up late, tiredness, irregular sleep, only need to adjust sleep habits, fix work and rest, go to bed early and get up early, in addition, the doctor recommends drinking a cup of sleep fragrance before going to bed, which can help reduce anxiety and fall asleep quickly.

What is there to blame, you need to see a psychiatrist after a long time.

Some things are in the past, and the irreparable fantasies that are now useless are useless and will not be forgiven by others.

If you can do something to make up for your mistakes, don't hesitate to act.

Why do many elderly people and children sleep better? Especially children, because they have less to worry about. So my advice is to try not to think about messy things, work to work, life to life, one yard to one yard, so as to improve the quality of sleep.

At the same time, I think reading a book before bed is also a good way to focus as much as possible and not think about problems. I used to sleep badly, sometimes it took 2 or 3 hours to fall asleep, but through the above methods, I am much better now, and I usually fall asleep in less than half an hour. This is a little bit of my experience and hope it helps you!

Another thing is to read more information about life and health, and adjust yourself. I recommend you to go to the "Victory Learning Network" to have a look, some of the knowledge in it is very good, and it is beneficial to our work and life. If you have any questions, please consult Dr. Dudo.

What to do if you can't sleep at night?

You can drink a cup of soothing tea to effectively solve sleep problems.

You can light the aromatherapy that can soothe the mood before going to bed, and if you can't fall asleep under mental pressure, you can light an aromatherapy candle or volatile liquid that can help you sleep, and it is recommended to put a few drops on the dried flowers with the scent of Eloma lavender, lavender has a soothing and calming effect and helps you fall asleep.

Eloma Aromatherapy.

Everyone has a little trouble every day, we have to leave these things behind, and try to think about the beauty of tomorrow, and you need to create it yourself.

Same with me. I've been thinking about it too. I also know it's not that I can't sleep. I just don't want to sleep.

Always thinking about this and that.

You try not to think about anything. It's a bit hard though. But when you really figure it out, you feel like it's really nothing.

If your mind is relaxed, you will naturally fall asleep

uzp has nothing to do but set the prairie on fire, relish it, and is overwhelming

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The road is sideways, a little is fleeting, Dafu is no more, Wanmu thatched cottage, literacy and words, days and months,

Common causes:

1.Psychological factors: After experiencing acute stress or life practice, there is a transient sexual excitement, anxiety, mental tension, etc., which can be alleviated with the alleviation of emotional backlash.

2.Physiological causes.

Vegetarian: Age, fatigue, hunger, hypersaturation, arousal, etc.

3.Genetic factors: There is a genetic predisposition to some idiopathic insomnia.

4.Environmental factors: Indoor bright light, noise, too cold, too heat, etc. can affect sleep.

5.Lifestyle factors: Jet lag and shift work can cause insomnia.

6.Drug factors: Drugs such as caffeine, aminophylline, thyroxine, and glucocorticoids can cause insomnia.

7.Disease ** element.

1) Insomnia symptoms can occur such as depression, mania, and neurosis.

2) Symptoms such as pain, severe cough, and frequent urination caused by the disease can also lead to insomnia.

I have recently encountered the same problem as your husband, because the work is very annoying, I want to quit but I don't dare to act rashly, and now the economic situation is not good, in case I can't find a more suitable one. Because I am depressed every day at work, my solution is to complain and complain to my friends every day, and sometimes I feel that it is much better to say it. In fact, it is still yourself who can really overcome this difficulty, and no matter what others say, no matter how much you persuade, there is no substantial help, but it is not so annoying for a while.

I think that as a wife, it is best for you to play the role of a listener, and cheer and encourage your husband, so that he can feel that with the support of his family, he will have more determination and courage to face difficulties. Don't scold him for being a or something, because if he succeeds one day, he will be prejudiced against you when he thinks about this experience. Finally, I wish you a harmonious husband and wife and a smooth work!

A person's mental state is actually very important, and unsatisfactory work is actually an unavoidable annoyance in life, and the key is how to mediate the mentality.

First of all, you can try to let him establish a goal and belief, and say that you still can't change the status quo now, then establish a plan that can be implemented, and if you can't change it immediately, then you can fight a long-term battle. For example, if you want to start a business in the future, you need to accumulate contacts and investment in your spare time, and you also need to accumulate funds yourself. When he has a goal and a head in life, maybe the sense of fulfillment will cover those troubles.

Of course, cuddling can also work on some small details, such as: preparing a glass of warm milk for him an hour before bedtime, or helping him do a head massage, which will also help him sleep!

Finally, I wish you all a happy future!

If you want your husband to be in a good mood, you are the most important. The first thing is that you have to care about him, give him trust and confidence. If you can post here, I think you'll be able to do that.

People are very boring, and by chance you can take him out for a break, to do something you haven't done before... Break the rules of life. Maybe it will be better.

I hope you are happy.

Heart disease still needs new medicine... If the heart disease is not removed, the problem of insomnia cannot be solved.

It takes him to calm down slowly.